Are your "healthy" eating habits actually working against you? In this episode, Jen breaks down 10 sneaky food rules that most women follow on autopilot and reveals how they're quietly driving the cravings, weekend binges, and consistency struggles that feel impossible to escape. From avoiding fruit and cutting carbs to skipping breakfast, these rules feel like discipline - but they're often the exact reason you can't seem to stay on track. Hit play and find out which ones you've been following without even realizing it.

Want to know more about 1:1 Coaching? Apply here:

https://form.typeform.com/to/IZKyzd62

Instagram:

https://www.instagram.com/jenrudyfitness/

Website:

https://www.beyondbodycoaching.com/

Jen shares the full story of her cervical cancer journey in this deeply personal episode - from her first diagnosis, multiple procedures, difficult fertility decisions, navigating this during a breakup, and getting the news it had returned during covid. Exploring the lessons she learned and the resilience she built, this is a story that reshaped not only the way she lives but the way she helps others redefine their relationships with their bodies.

Want to know more about 1:1 Coaching? Apply here:

https://form.typeform.com/to/IZKyzd62

Instagram:

https://www.instagram.com/jenrudyfitness/

Website:

https://www.beyondbodycoaching.com/

You don't need to live in the gym to look and move like an athlete, you just need a map. I break down a realistic 3‑day training split for busy women, the programming "buckets" you must cover (push/pull, hinge, squat, glute positions, core), and how to choose tools and progress even with a busy life. Learn what helps keep you progressing throughout travel, stress, and learn simple progression rules to keep you consistently hitting personal bests.

Want the free 3‑Day Strength Blueprint (+ video demos & app acess)? Find me on IG and DM me "3-DAY STRENGTH BLUEPRINT."

Want to know more about 1:1 Coaching? Apply here:

https://form.typeform.com/to/IZKyzd62

Instagram:

https://www.instagram.com/jenrudyfitness/

Website:

https://www.beyondbodycoaching.com/