Pod favorite Tim Carvin is back on The Allie G Show, and this time he's taking us inside one of the most unique races in the running world: the $1 Ultra in New York City. 🏃‍♂️💰

Tim shares what it's like to sign up for a race where you don't know the course ahead of time, how he navigated nearly 68 miles through the streets of New York - including the chaos of Times Square - and what it took mentally and physically to keep going until he was one of the last runners standing.

We dive into pacing, fueling, race strategy, the unexpected moments that made this event unforgettable, and why the $1 Ultra is unlike any race you've ever heard of. Whether you're an ultrarunner, a marathoner, or just love a good endurance story, this episode is packed with laughs, lessons, and plenty of "only in New York" moments.

Brought to you by ⁠BAKLINE ⁠and ⁠Monday Night Media⁠

Timestamps:
00:00 Introduction
00:30 What is the One Dollar Ultra?
05:00 Navigating Times Square during the race
10:00 Pacing and nutrition strategies
15:00 The mental game of endurance running
20:00 Final thoughts and reflections

Jess Lindeman shares her inspiring journey from chasing PRs later in life to crushing Boston Marathon, learning to race by feel, and building confidence at every start line. Discover how community, mindset, and perseverance can transform your running experience.

Chapters:

00:00 Introduction to Jess Lindeman

07:26 The Journey into Running

13:24 First Race Experience and the Running Bug

19:28 Marathon Training and Lessons Learned

25:25 Qualifying for Boston and Overcoming Challenges

30:06 Embracing the Moment in Racing

32:44 Experiencing Major Marathons: Chicago vs. Boston

35:46 The Journey to Boston: Personal Connections and Experiences

38:55 The Thrill of Race Day: Crowd Energy and Support

41:49 Memorable Moments: Connections and Challenges on the Course

47:51 Race Day Adventures: The Bus Ride to the Start Line

48:42 The Journey to the Finish Line

51:26 Reflections on Training and Performance

53:39 Recovery and Future Goals

59:34 Advice for New Runners

01:00:04 Running Hot Takes and Personal Insights

01:02:01 Musical Motivation and Social Media Presence

🎉 Happy Birthday to Allie G and Rae Broderick! 🎉

In this special Track of The Allie G Show, we celebrate the birthdays of these amazing women with a heartfelt conversation about running, personal growth, and the power of community.

Brought to you by BAKLINE and Monday Night Media

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In this track of The Allie G Show, Allie is joined by Matt Vosburgh of Bakline Running for a conversation about endurance - both in sport and in entrepreneurship. Matt shares his journey through running, building Bakline with his brother Rob, and the long-game mindset it takes to pursue big athletic and business goals.

This track explores how lessons from marathons, ultras, and multi-year projects translate into building something meaningful over time.

Plus, a big podcast announcement: Matt is officially joining the show as an occasional co-host!

Brought to you by BAKLINE

Donate to my fundraiser for Team Skinny Pig / Dana-Farber Cancer Institute!

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WE ARE SO BACK! I hope everyone had a nice Memorial Day Weekend! Join me for Track 59, where I share my exciting news about this year's New York City Marathon! It's official - I joined Team Skinny Pig to raise money for Dana-Farber Cancer Institute and The Jimmy Fund!

This track is packed with personal updates, race announcements and key insights into my training process for my next ultra!

00:00 Introduction
00:28 NYC Marathon Announcement
01:26 Joining Team Skinny Pig
02:48 Fall Race Training Plans
03:17 Moving Update
04:16 Race Goals and Challenges
06:01 Exploring New Distances
08:11 Mental Training Insights
12:03 Gear and Hydration Tips
20:22 Music Recommendations
33:04 Fundraising for Team Skinny Pig

What's your biggest challenge with marathon training? Drop it in the comments!

#NYCMarathon #TheAllieGShow #TeamSkinnyPig #RunningCommunity

This week on The Allie G Show, I’m joined by Kat Doherty - journalist, marathoner, and adventurer - for a conversation about the power of community, resilience, and finding joy in the journey.

From performing in the original Broadway cast of Mary Poppins to qualifying for and running the Boston Marathon alongside her dad, Kat shares how running became so much more than a sport. We also dive into the highs and lows of marathon training, what she’s learned through tough race-day setbacks, and the unforgettable experience of hiking Mount Kilimanjaro on her honeymoon.

Brought to you by BAKLINE

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Chapters

00:00 Introduction and Background

12:46 The Journey into Running

30:03 Marathon Experiences and Challenges

32:31 The Journey to Boston Marathon

38:57 Family Legacy and Marathon Memories

44:24 Preparing for the Next Challenge

49:21 Adventures Beyond Running: Hiking Kilimanjaro

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In this track, Allie sits down with Mike Themistocleous from Scrapper to talk all things music, creativity, and the making of “Heat,” the band’s debut single. From early musical influences and touring experiences to building a band from the ground up, Mike shares the journey behind Scrapper’s evolving sound and identity.

The conversation dives into songwriting, production, gear experimentation, collaboration, and the realities of releasing music independently. Mike also opens up about persistence, creative growth, and what’s next for Scrapper as they continue shaping their future releases and live performances.

• Mike’s musical background, touring history, and session work
• How Scrapper was formed and the evolution of the band
• The meaning behind the name “Scrapper”
• Writing, recording, and producing “Heat”
• Finding the band’s sound through experimentation and collaboration
• Gear, sampling, and creative approaches to songwriting
• Releasing music independently and building a community online
• Future plans for singles, live shows, and a full-length project
• Advice for aspiring musicians on consistency, authenticity, and putting your work out into the world

00:00 – Introduction & episode overview
00:29 – Mike’s background and early influences
02:10 – The formation of Scrapper
03:23 – From Digital Caveman to Scrapper
05:06 – Musical inspirations growing up
07:10 – Developing the band’s sound
08:04 – Recording setups & home studio experimentation
11:43 – Sampling, effects, and songwriting techniques
14:51 – How the band members met
16:21 – Rebuilding the band during the pandemic
18:52 – The origin of the name “Scrapper”
23:38 – The journey of creating “Heat”
26:32 – Choosing their debut single
30:28 – Mixing, mastering, and production
34:53 – Hidden details within the music
36:50 – Future releases, live shows, and album plans
39:37 – Collaboration and creative routines
44:45 – Knowing when a song is finished
46:25 – Advice for aspiring musicians
49:00 – Overcoming fear and releasing music
50:45 – Community, support, and upcoming gigs
66:24 – Where to follow Scrapper
67:35 – Closing thoughts & gratitude

Brought to you by BAKLINE

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Join us as we dive into the inspiring journey of Maurice Lowman, the Marathon Panda! 🐼 In this episode, Maurice shares his incredible story of resilience, recovery, and running. From battling addiction to completing 44 marathons, his journey is a testament to the power of positivity and community.

00:00 Introduction
02:09 Maurice's journey to running
10:00 The role of community in recovery
20:00 The Marathon Panda story
30:00 Reflections on the Boston Marathon
40:00 Final thoughts and motivation

What's your biggest challenge with running or recovery? Drop it in the comments!