Episodes

  • Down Regulation Of The Nervous System For Trauma Anxiety

    Down Regulation Of The Nervous System For Trauma Anxiety
    Jan 8 2024
    If you’re like me and have survived trauma, first Id like to say IM PROUD OF YOU! Keep Healing. Here are some techniques I find helpful! Try them!!!
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    7 mins
  • Surviving The Abyss: 9 Years w A Narcissist Abuser!

    Surviving The Abyss: 9 Years w A Narcissist Abuser!
    Oct 18 2023
    It’s incredibly important that people tell their stories and speak up against abuse! It lets those going through it that they’re not alone and there’s hope! Here’s a piece of my story.
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    6 mins
  • Co-Parenting w/ A Narcissist

    Co-Parenting w/ A Narcissist
    Sep 29 2023
    If you’re unfortunate enough to have to coparent with someone who is a narcissist or has highly narcissistic tendencies, here’s some tips to help you keep your sanity!
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    7 mins
  • Emotional Intelligence. 5 Reasons To Grow!

    Emotional Intelligence. 5 Reasons To Grow!
    Jul 19 2023
    Emotionally intelligent people live happier and more peaceful lives! Here’s 5 reasons you may want to grow your own emotional intelligence! Keep Healing ❤️‍🩹
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    4 mins
  • Keep Healing ❤️‍🩹

    Keep Healing ❤️‍🩹
    Jun 15 2023
    Healing is linear! Make sure you’re making time for rest and time for self work and healing!
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    4 mins
  • Friend or Foe p2

    Friend or Foe p2
    Jan 6 2023
    Be careful with those you allow access to you and your energy! Not everyone is a narcissist but some come close to mirroring that behavior. Know the difference.
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    8 mins
  • Friend or Foe?

    Friend or Foe?
    Nov 10 2022
    To many you are loved. To some you are just entertainment. Choose wisely who you confide in and let have access to your life! Block game strong!
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    6 mins
  • Renewing Vows 💙

    Renewing Vows 💙
    Nov 9 2022
    Make the conscious choice to renew the vow to yourself to heal, grow, and thrive in health!!!
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    7 mins