Connect with me on Instagram https://www.instagram.com/tarastiles

Subscribe to my free substack https://substack.com/@tarastiles

In Person Retreats, Trainings and Events

https://stralayoga.com/

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

Hosted on Acast. See acast.com/privacy for more information.

Enjoy 1/2 off the annual subscription to Strala Yoga app with code: HALFOFF

https://stralahome.com/

Take 1/2 off with Code: GODEEP for Holiday 2025! Teacher Trainings & Intensives in Yoga, Tai Chi and Shiatsu. 20-500 Hour Programs

https://stralahome.com/categories/teachertrainings

Holiday special goes through 12/31.

Connect with me on Instagram https://www.instagram.com/tarastiles

Subscribe to my free substack https://substack.com/@tarastiles

In Person Retreats, Trainings and Events

https://stralayoga.com/

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

Hosted on Acast. See acast.com/privacy for more information.

Connect with me on Instagram https://www.instagram.com/tarastiles

Subscribe to my free substack https://substack.com/@tarastiles

In Person Retreats, Trainings and Events

https://stralayoga.com/

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

Hosted on Acast. See acast.com/privacy for more information.

Connect with me on Instagram https://www.instagram.com/tarastiles

Subscribe to my free substack https://substack.com/@tarastiles

In Person Retreats, Trainings and Events

https://stralayoga.com/

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

Hosted on Acast. See acast.com/privacy for more information.

Connect with me on Instagram https://www.instagram.com/tarastiles

In Person Retreats, Trainings and Events

https://stralayoga.com/

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

Hosted on Acast. See acast.com/privacy for more information.

Connect with me on Instagram https://www.instagram.com/tarastiles

In Person Retreats, Trainings and Events

https://stralayoga.com/

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

Hosted on Acast. See acast.com/privacy for more information.

Enjoy this conversation with Mirjam Madhuri Paninski, my Mom friend who is also a super great healer! She has offered us a special rate for her group EFT sessions.

Group Healing with Mirjam and Open Consciousness Institute

https://www.openconsciousnessinstitute.com/grouphealing

Discount code STRALA111 for $111 off the 6-month membership.

Discount code STRALA222 for $222 off the yearly membership.

Connect with me on Instagram https://www.instagram.com/tarastiles

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

In-Person Event, Retreat and Training Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

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Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.

Things I mentioned in this episode

Bibi Badejo's podcast, The Advocacy Podcast

Alex Kenning / Lex Luca music

Strala Yoga app

Strala Training, Workshops and Events

Connect with me on Instagram https://www.instagram.com/tarastiles

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

In-Person Event, Retreat and Training Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Hosted on Acast. See acast.com/privacy for more information.