Tara Stiles cover art

Tara Stiles

Tara Stiles

By: Tara Stiles
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Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.


Practice yoga with Tara on the Strala Yoga app.

Go to stralayoga.com for more info on daily practice, trainings, workshops, retreats and events.


To inquire about advertising, please contact info@stralayoga.com

Hosted on Acast. See acast.com/privacy for more information.

Tara Stiles Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Time for Your Softness Break: Be Movable So You Can Be Moved

    Time for Your Softness Break: Be Movable So You Can Be Moved
    May 20 2026

    Connect with me on Instagram https://www.instagram.com/tarastiles

    Subscribe to my free substack https://substack.com/@tarastiles


    In Person Retreats, Trainings and Events

    https://stralayoga.com/


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    50 mins
  • Time for Your Softness Break - Include Yourself

    Time for Your Softness Break - Include Yourself
    Nov 26 2025

    Enjoy 1/2 off the annual subscription to Strala Yoga app with code: HALFOFF

    https://stralahome.com/

    Take 1/2 off with Code: GODEEP for Holiday 2025! Teacher Trainings & Intensives in Yoga, Tai Chi and Shiatsu. 20-500 Hour Programs

    https://stralahome.com/categories/teachertrainings

    Holiday special goes through 12/31.


    Connect with me on Instagram https://www.instagram.com/tarastiles

    Subscribe to my free substack https://substack.com/@tarastiles


    In Person Retreats, Trainings and Events

    https://stralayoga.com/


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    31 mins
  • Time for Your Softness Break - Get Centered

    Time for Your Softness Break - Get Centered
    Sep 19 2025

    Connect with me on Instagram https://www.instagram.com/tarastiles

    Subscribe to my free substack https://substack.com/@tarastiles


    In Person Retreats, Trainings and Events

    https://stralayoga.com/


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    20 mins
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