Overwhelmed? Take a Breath and Break That Stuff Down

Lately, my life has been one big project—moving parts everywhere, big transitions coming, and a to-do list that looks like a CVS receipt. Between preparing to take my practice fully virtual and planning the next chapter of my life, there have been plenty of moments where I’ve thought, “holy shit, this is too much.”

So in this episode, I’m keeping it brutally real about how I deal when everything starts to feel overwhelming. The trick? You stop trying to swallow the whole damn elephant. You take it one bite at a time. Break it down, piece by piece, until it’s actually doable.

Because here’s the truth: overwhelm doesn’t mean you’re failing—it just means you’re human. I’ll share how I’ve been breaking my own chaos into smaller wins, how I stop myself from spiraling, and why control starts with clarity, not perfection.

If you’re staring down a massive project, a big change, or just life being life—this episode is your permission to slow down, get organized, and remember: you don’t have to do it all at once. Just start with one small step and keep going.

E62: Living in Empowered Authenticity: Insights on Finding Your True Self with Stacey Short

No one said life was going to be easy. But if it's going to be hard, then take the opportunity to choose your hard and live the life that you want!

Join host Michael Fancher in this empowering episode as we sit down with Stacey Short, renowned Mental Health Coach, Mental Fitness Expert, and author of Self Love Project!

Explore the transformative journey of rediscovering yourself, silencing inner judgment, and embracing empowered authenticity. Discover Stacy's invaluable insights on improving mental resilience, self-compassion, and navigating life's challenges. Tune in for a transformative conversation that will inspire you to prioritize your mental fitness and live your best life. Don't miss this opportunity to unlock your inner strength with Stacey Short!

To learn more about Stacey and her programs, check out the links below!

INSTAGRAM:

https://www.instagram.com/afewshortminutes_coaching_?fbclid=IwAR1__e2MIEQ8nI_iqnobg8Oeu-CFlOj09sOzJVlsmxCxYeyZyZPEcfYDQjs

FACEBOOK:

https://www.facebook.com/coachstaceyshort

WEBSITE:

https://afewshortminutescoaching.com

#MentalFitness #EmpoweredAuthenticity #SelfDiscovery #InnerStrength #MindsetCoach #WellnessJourney #SelfCompassion #PersonalGrowth #Resilience #TransformativeTalks

Why You Stop Wanting Sex With the Person You Love (And How to Fix It) with Diane Mueller

Passion doesn’t disappear because something is wrong with you.

It disappears because desire requires different fuel than love.

In this provocative and deeply honest conversation, Rebecca Whitman sits down with Dr. Diane Mueller—doctor of naturopathy, libido expert, and bestselling author—to unpack why sex often fades in long-term relationships and what actually brings desire back.

This episode dismantles the myth that low libido means something is broken. Instead, we explore how hormones, stress, emotional safety, and modern burnout quietly shut desire down—and how to reignite passion without shame, pressure, or blowing up your life.

If you love your partner but miss wanting them, this conversation will change how you see desire forever.

📘 Dr. Diane Mueller’s Bestselling Book:

Want to Want It — https://WantToWantIt.com

🛍 Free Products & Discounts on Items Mentioned in the Episode:

http://MyLibidoDoc.com/Products

🎁 Free Libido Resources & Educational Tools:

https://mylibidodoc.com/freebies/

This episode is a must-listen for anyone who wants more intimacy, more connection, and more aliveness—without self-blame or unrealistic expectations.

#DesireInRelationships #LibidoHealth #LongTermLove #SexAndIntimacy #WomensHealthPodcast #HormoneHealth #EmotionalIntimacy #HealthyRelationships #SexPositive #DesireDecoded

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 HAPPY JUICE:

https://www.amare.com/et/kd4k0a/2088608

💆‍♀️ SKIN TO MIND COLLECTION:

https://www.amare.com/et/fckfjn/2088608

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: hhttps://Rebeccawhitman.com

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25. Be the One! - Integrity

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this thought-provoking episode, we dive deep into the critical topic of Integrity and its profound impact on our lives.

Integrity is one of the core pillars of our podcast, along with defining personal values and inspiring positive change. But what exactly is integrity, and how can we practice it in our daily lives? Join us as we embark on a journey of self-discovery and explore the true essence of integrity.

During our discussion, we explore the subtle nuances between values, morals, and ethics, shedding light on their interconnected nature. We believe that understanding the distinctions between these concepts is crucial for cultivating integrity.

Furthermore, we examine the traits that embody integrity, such as Honesty, Accountability, Authenticity, and Consistency. These traits serve as guiding principles in our pursuit of living a life of integrity.

As men, we invite you to embark on a transformative journey towards authenticity and integrity. Through this episode, you will gain valuable insights and practical tools to infuse integrity into your day-to-day existence.

If you aspire to live with a higher degree of integrity and make a positive impact on the world around you, then this episode is a must-listen. Join us as we navigate the depths of integrity and inspire change in ourselves and those around us.

Tune in now to the BE 1 CHANGE 1 Podcast and start your transformative journey towards a life of authenticity and integrity!

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Be One Change One | Life Tactics for Personal Change to Help You Suck Less

Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu

Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu

So many people look “fine” on the outside… but inside they’re battling a voice that constantly says “I’m not enough.”

In this powerful conversation, returning guest Alex Boianghu joins us to break down what negative self-perception really is, where it comes from, and why it keeps so many people stuck in survival mode — even when life looks good on paper.

We talk about self-esteem, self-hatred, and the real steps people can take to rebuild their inner identity, strengthen confidence, and finally live with freedom, peace, and purpose.

If you’ve ever felt trapped by your own thoughts… this episode is for you.

Alex Boianghu, Licensed Professional Counselor, Ridgefield, CT, 06877 | Psychology Today

#SelfEsteem #MentalHealth #TherapyTalk #HealingJourney #MindsetShift #EmotionalHealth #PersonalGrowth #SelfWorth #InnerHealing #TraumaHealing #ConfidenceBuilding #StopSelfSabotage #AnxietySupport #SelfLoveJourney #GrowthMindset #PodcastInterview #iHealthRadio #HurricaneH

S5 E26 - Wellness Beyond Alcohol Teri Patterson on Nutritional Therapy

This episode is on the transformational journey of Teri Patterson, who focuses on the intersection sobriety and functional nutrition. Teri shares her insights on how removing alcohol from her life has kickstarted a holistic wellness journey and a thriving career in coaching.

Functional Nutrition & Sobriety: Teri shares her initial wellness interests and her epiphany about alcohol's detrimental effects on health.

Alcohol and Gut Health: Teri explains the impact of alcohol on metabolism and gut health.

Personal Health Benefits: Improvements Teri noticed in her digestion and overall health after eliminating alcohol.

Entrepreneurial Journey: The formation of Teri's career post-sobriety, including going back to school and establishing her coaching practice.

Sober Entrepreneurship: Teri and Megan discuss the creation of "The Sober Hive," a community for alcohol-free entrepreneurs.

TLDR:

This episode highlights the profound impacts of removing alcohol from your life, not only on physical health but also on entrepreneurial success and personal growth, as Teri Patterson demonstrates through her journey.

Connect with Teri Patterson

Teri Patterson is a Functional Nutritionist and a This Naked Mind Senior Coach. Teri blends her knowledge of nutrition with her passion for living an alcohol-free life into a unique business as The Sober Nutritionist. Since becoming a sober/mindful drinking coach in 2019, Teri has helped thousands of people take a break from drinking and create true wellness. Teri is excited to expand her mission of helping people discover true wellness to include midlife women who have stopped drinking and are ready to start living! Teri is also the host of the popular podcast The Sober Edge, Inspiration for Alcohol-Free Living and The Sober Edge Book Club.

https://thesobernutritionist.com/

https://www.instagram.com/teri.thesobernutritionist/

Connect with Megan Swan

https://www.instagram.com/meganswanwellness

https://www.linkedin.com/in/megan-swan-wellness/

http://www.meganswanwellness.com

The Breakthrough Question for Saving Your Marriage (ep. 58)

Create a breakthrough with this simple but powerful question

Are you looking for a breakthrough in saving your marriage? In this episode Liam Naden gives you a question to ask yourself that will transform the way you look at your marriage (and yourself). It will get you and your spouse responding to each other in new and much better ways.

Listen here: https://liamnaden.com/ln_podcasts/

326. KATRINA LEWIS’S BREAST CANCER SAGA AND TIPS FOR OTHER CANCERS

Katrina's cancer was a mystery to me until this post was nearly published. Hint: What should real docs ask every patient first? Resist turning to the end to find out before reading the rest.

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