Overwhelmed? Take a Breath and Break That Stuff Down

Lately, my life has been one big project—moving parts everywhere, big transitions coming, and a to-do list that looks like a CVS receipt. Between preparing to take my practice fully virtual and planning the next chapter of my life, there have been plenty of moments where I’ve thought, “holy shit, this is too much.”

So in this episode, I’m keeping it brutally real about how I deal when everything starts to feel overwhelming. The trick? You stop trying to swallow the whole damn elephant. You take it one bite at a time. Break it down, piece by piece, until it’s actually doable.

Because here’s the truth: overwhelm doesn’t mean you’re failing—it just means you’re human. I’ll share how I’ve been breaking my own chaos into smaller wins, how I stop myself from spiraling, and why control starts with clarity, not perfection.

If you’re staring down a massive project, a big change, or just life being life—this episode is your permission to slow down, get organized, and remember: you don’t have to do it all at once. Just start with one small step and keep going.

E62: Living in Empowered Authenticity: Insights on Finding Your True Self with Stacey Short

No one said life was going to be easy. But if it's going to be hard, then take the opportunity to choose your hard and live the life that you want!

Join host Michael Fancher in this empowering episode as we sit down with Stacey Short, renowned Mental Health Coach, Mental Fitness Expert, and author of Self Love Project!

Explore the transformative journey of rediscovering yourself, silencing inner judgment, and embracing empowered authenticity. Discover Stacy's invaluable insights on improving mental resilience, self-compassion, and navigating life's challenges. Tune in for a transformative conversation that will inspire you to prioritize your mental fitness and live your best life. Don't miss this opportunity to unlock your inner strength with Stacey Short!

To learn more about Stacey and her programs, check out the links below!

INSTAGRAM:

https://www.instagram.com/afewshortminutes_coaching_?fbclid=IwAR1__e2MIEQ8nI_iqnobg8Oeu-CFlOj09sOzJVlsmxCxYeyZyZPEcfYDQjs

FACEBOOK:

https://www.facebook.com/coachstaceyshort

WEBSITE:

https://afewshortminutescoaching.com

#MentalFitness #EmpoweredAuthenticity #SelfDiscovery #InnerStrength #MindsetCoach #WellnessJourney #SelfCompassion #PersonalGrowth #Resilience #TransformativeTalks

Why You Stop Wanting Sex With the Person You Love (And How to Fix It) with Diane Mueller

Passion doesn’t disappear because something is wrong with you.

It disappears because desire requires different fuel than love.

In this provocative and deeply honest conversation, Rebecca Whitman sits down with Dr. Diane Mueller—doctor of naturopathy, libido expert, and bestselling author—to unpack why sex often fades in long-term relationships and what actually brings desire back.

This episode dismantles the myth that low libido means something is broken. Instead, we explore how hormones, stress, emotional safety, and modern burnout quietly shut desire down—and how to reignite passion without shame, pressure, or blowing up your life.

If you love your partner but miss wanting them, this conversation will change how you see desire forever.

📘 Dr. Diane Mueller’s Bestselling Book:

Want to Want It — https://WantToWantIt.com

🛍 Free Products & Discounts on Items Mentioned in the Episode:

http://MyLibidoDoc.com/Products

🎁 Free Libido Resources & Educational Tools:

https://mylibidodoc.com/freebies/

This episode is a must-listen for anyone who wants more intimacy, more connection, and more aliveness—without self-blame or unrealistic expectations.

#DesireInRelationships #LibidoHealth #LongTermLove #SexAndIntimacy #WomensHealthPodcast #HormoneHealth #EmotionalIntimacy #HealthyRelationships #SexPositive #DesireDecoded

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 HAPPY JUICE:

https://www.amare.com/et/kd4k0a/2088608

💆‍♀️ SKIN TO MIND COLLECTION:

https://www.amare.com/et/fckfjn/2088608

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: hhttps://Rebeccawhitman.com

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