Hey guys!! I am back from a chaotic month! Listen to this episode to get updated on my decision with internships, school, life, birthday stuff, trips oh my! So many things!

I am sharing all that I have been up to.

I love this space to be me and hope you are ready to clean, get ready, do homework, or whatever you do while you listen to this episode! It is a mindless episode where you can listen while we hang out! Love you!

In this episode, we delve deep into the essence of true wellness with our special guest, a registered dietitian Niccole Ulrich who sheds light on the misconceptions surrounding health trends and fad diets.

Join us as she teaches the fundamental principles of holistic health and overall wellness regarding food and much more.

Our conversation dives into dietary restrictions, emphasizing the importance of nurturing our narratives, emotional well-being, and mental health to achieve lasting wellness.

By shifting our focus from quick fixes to comprehensive healing, we uncover the profound connection between our inner selves and the food we consume.

Follow Niccole on Instagram: @niccoleulrich

This episode goes into my experience of what it has been like to rebuild trust within myself. I discuss the framework I have used since starting my journey. I hope you enjoy it!

In this episode, I am sharing my journey through anorexic disordered eating and my disordered mentality of fitness, & health. I also share how I went about healing my relationship regarding eating and exercise.

It is a raw and unedited walkthrough of my painful experiences in this subject, leading into my most hopeful message of healing.

I have found the power in healing my relationship with exercise, wellness, and food. I hope and know you can too.

I was never diagnosed with an eating disorder although I probably met the criteria. And because of that, I refer to it as disordered eating for formality.

*Trigger Warning* this episode may be triggering.

In this episode, Dr. Adam Fenenbock gives us an expert insight into our health as a society, what it means to be truly healthy, and how to find quality help. Dr. Fenenbock helps others in their health journey by encouraging a holistic approach to our overall wellness.

Dr. Fenenbock is a highly qualified expert in upper cervical chiropractic analysis and treatment, NIMMO trigger point therapy, and upper and lower extremity work. He is a Doctor who loves working with people who want to elevate their health through holistic and alternative care.

Dr. Fenenbock's office: Atlas Family Chiropractic is located in Orem Utah.

Here is the link to his website if you would like to check it out! https://atlasfamilychiropractor.com/

In this episode, Steffany opens up and shares her journey through infertility & health. She is a strong force of hope and empowerment to women all over dealing with this pain. She shares how her infertility journey led her to be a stronger & healthier version of herself and led to an ultimate peace she never thought previously she could have gained. Come listen to her and her amazing journey through infertility

*Disclaimer* This episode may be triggering if you or your loved one has experienced a miscarriage.

This episode discusses a father's perspective on the journey of being a dad, being a husband, being a student, and trying to balance it all while taking life as it comes!

Today's episode has a wonderful guest, Kaylie, discussing the ins & outs of her postpartum experience & adjusting to life as a mother & a person.

Citations and sources:

- Langdon, K., M.D (n.d.). Postpartum Depression Statistics. PostpartumDepression.org. https://www.postpartumdepression.org/resources/statistics/

- Stewart, D., & Vigod, S. (2016). Postpartum Depression. The New England Journal of Medicine, 375(22), 2177-2186. - Sophia D. Falana BSN, RN, Jane M. Carrington PhD, RN Falana, S. D., & Carrington, J. M. (2019). Postpartum Depression: Are You Listening? Nursing Clinics of North America, 54(4), 561-567. https://doi.org/10.1016/j.cnur.2019.07.006

-Brighten, J., Dr. (2022, December 9). Connection Between Brain Fog and Hormone Imbalance. Dr. Jolene Brighten. https://drbrighten.com/brain-fog-and-hormonal-imbalance/