Hey guys!! I am back from a chaotic month! Listen to this episode to get updated on my decision with internships, school, life, birthday stuff, trips oh my! So many things!

I am sharing all that I have been up to.

I love this space to be me and hope you are ready to clean, get ready, do homework, or whatever you do while you listen to this episode! It is a mindless episode where you can listen while we hang out! Love you!

In this episode, we delve deep into the essence of true wellness with our special guest, a registered dietitian Niccole Ulrich who sheds light on the misconceptions surrounding health trends and fad diets.

Join us as she teaches the fundamental principles of holistic health and overall wellness regarding food and much more.

Our conversation dives into dietary restrictions, emphasizing the importance of nurturing our narratives, emotional well-being, and mental health to achieve lasting wellness.

By shifting our focus from quick fixes to comprehensive healing, we uncover the profound connection between our inner selves and the food we consume.

Follow Niccole on Instagram: @niccoleulrich

This episode goes into my experience of what it has been like to rebuild trust within myself. I discuss the framework I have used since starting my journey. I hope you enjoy it!