My Disordered Eating/Fitness Journey
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My Disordered Eating/Fitness Journey
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In this episode, I am sharing my journey through anorexic disordered eating and my disordered mentality of fitness, & health. I also share how I went about healing my relationship regarding eating and exercise.
It is a raw and unedited walkthrough of my painful experiences in this subject, leading into my most hopeful message of healing.
I have found the power in healing my relationship with exercise, wellness, and food. I hope and know you can too.
I was never diagnosed with an eating disorder although I probably met the criteria. And because of that, I refer to it as disordered eating for formality.
*Trigger Warning* this episode may be triggering.
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