Send Lisa a Text! Where do you feel challenged?

Join me for a heartfelt conversation with Tara Rae Rowan as we explore wellness, faith, community, and living beyond limiting beliefs.

Tara’s journey has taken her from professional musical theater to raising a family across Europe, building thriving communities, and helping others embrace holistic wellness and abundance.

Tara is passionate about helping others create vibrant well-being through a holistic approach to health. Through her work with Arbonne, she empowers individuals to support their wellness with mindful nutrition, self-care practices, and community connection life’s joys and challenges, her unwavering faith has been a guiding force.

Together, we discuss what it means to release scarcity, trust the path unfolding before us, and create a life rooted in freedom, purpose, and possibility.

Work with Tara today!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

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Send Lisa a Text! Where do you feel challenged?

Your voice is not something you lose—it’s something you reclaim.

Do you ever struggle with finding your voice or expressing your truth fully? You are not alone—and wherever you are on your journey of growth, your voice is one of your most powerful tools for healing, alignment, and creating the life you desire.

In this episode, we explore the Vishuddha chakra—the energy center of truth, expression, and communication. I also share my personal journey of learning to find my voice and move through fear, self-doubt, and silence into authenticity and self-trust.

You’ll also receive simple, supportive practices you can use daily to balance and strengthen your throat chakra, helping you express yourself with greater clarity, confidence, and inner truth.

Pay it forward and share this episode with a friend!

Watch this episode on YouTube now!

Insight Timer Live with Lisa: Check out the Events Tab!

Connect:

Instagram: @lisayogaangel

lisayogaangel.com

YouTube: lisayogaangel

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

Are you ready to step into a life that truly reflects your heart’s desires?

In this episode, we explore the powerful truth that life begins to open when you become willing—willing to grow, to trust, and to take aligned action even when it feels uncomfortable.

You are not here to settle or simply go through the motions. You are meant to live a life filled with joy, purpose, and deep fulfillment.

With the energy of the New Moon in Aries, you are being invited to ignite the flame within—to release hesitation and take courageous steps toward the life you know is meant for you.

Join Lisa for a soulful and empowering conversation on what it really means to say yes to your next chapter, and how willingness becomes the key that unlocks new opportunities, clarity, and transformation.

✨ This is your moment to begin.

Join Lisa Live on Insight Timer for "Rise & Radiate" this Sunday!!

Flourishwithlisa on Insight Timer Tracks

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

Midlife is a sacred and magical time to experience authentic connection and deeper love—and it all begins within.

Join me as we explore how the Libra Full Moon is illuminating what may be out of alignment, gently guiding us back to harmony, balance, and truth. This is a powerful invitation to return to self-love as the foundation for every relationship in your life.

True love is never late—it arrives when you are ready to receive it. And with Aries season igniting fresh energy, you are being called into a new beginning aligned with your deepest desires.

Tune in to rediscover your truth, reconnect with your inner beauty, and open your heart to the love that surrounds you under the Pink Full Moon in Libra.

Stay until the end for a collective reading offering intuitive guidance for this transformative lunation. 🌕✨

Join me for sacred space and community on Insight Timer for the Full Moon Libra Meditation & Pick A Card Reading.

"Flourish: A Radiant Self-love Reset" on Insight Timer today!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

In this heartfelt Season 3 opener, I’m sharing a personal catch-up on why I took a step back and the deeper intention behind my time away. What felt like a pause was actually a powerful realignment—one that mirrors the energy of the Spring Equinox.

This season is an invitation to honor the space between where you’ve been and where you’re being called to grow. Together, we’ll explore the beauty of slowing down, reconnecting with your inner truth, and allowing yourself to bloom in divine timing.

If you’ve been feeling the pull to reset, realign, and rise into your next chapter, this episode will remind you that your pause was never a setback—it was preparation.

Take a deep breath… your season to flourish is here. 🌸

Join Lisa Live! for a "Spring Equinox Goddess Gathering" on Insight Timer!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

Sprinkles of Spirit is the podcast for midlife women ready to reclaim their self-worth, awaken their intuition, and flourish through soulful living. Join your host, Lisa, as she guides you on a transformative journey at the intersection of self-love and faith. With heartfelt insights, practical tools, and spiritual wisdom, this podcast is your sacred space to heal, grow, and bloom—right where you are planted. Unleash your full potential, nurture your soul, and step fully into the radiant life you were meant to live.

Each episode is an invitation to deepen your connection with yourself and your faith, empowering you to live an inspired life in your mind, body, and spirit.

Come find your sanctuary here, and be reminded of your inherent worthiness to live a purposeful, joyful life. You are loved beyond measure.

https://lisayogaangel.com for more!

Join Lisa Live on Insight Timer!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

Midlife can feel loud, fast, and emotionally overwhelming — especially for empaths who feel everything so deeply. But what if your sensitivity isn’t a burden… it’s your superpower?

In this heartfelt episode, we explore what it means to protect your energy without closing your heart, and how to move through the world grounded, calm, and empowered. You’ll learn why calm is contagious, how your presence influences every room you enter, and how small daily shifts can help you regulate your nervous system, set loving boundaries, and reclaim your personal power.

This is an invitation to trust yourself, tend to your spirit, and walk through midlife with greater clarity, confidence, and faith.

Because when an empath is centered and rooted in self-love, she doesn’t just protect her energy — she transforms every space she enters.

Join Lisa on Insight Timer Live!

"Full Moon Leo Meditation & Pick A Card Reading" with Lisa

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

In this episode of Sprinkles of Spirit, I sit down with Samantha Wines, founder of One Shift Coaching—a yoga teacher turned transformational coach whose journey is a powerful reminder that true success is measured by alignment, not titles.

Samantha shares her path from a fast-paced, high-achieving career in corporate sales and leadership to a life rooted in mindfulness, healing, and purpose. Growing up in a Navy family and living internationally shaped her ability to adapt, connect across cultures, and embrace the unknown—but it also planted the seeds of deep self-inquiry.

Behind the polished résumé and six-figure success were years of anxiety, self-doubt, and navigating the weight of a difficult past. Through yoga, holistic health, trauma-informed practices, and transformational coaching, Samantha didn’t just learn the tools—she lived them.

Now a 500-hour RYT yoga instructor, Certified Holistic Nutritionist, and ICF-trained coach, Samantha brings an integrative, somatic approach to her work with first responders, emerging leaders, and high performers. Her work supports those navigating stress, transition, and growth—without sacrificing their health, relationships, or sense of self.

In this heartfelt conversation, we explore:

• What it really means to pivot with purpose
• Listening to the body as a guide for healing and clarity
• Redefining success beyond external validation
• How one brave shift can change the entire trajectory of your life

This episode is for anyone who has ever questioned their path, felt called to something more aligned, or needed permission to trust the quiet voice within.

✨ Sometimes, all it takes is one shift.

**Connect with Samantha**

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel