Your skin changed overnight. Your favorite moisturizer stopped working. And no matter how much hydration you pile on, your skin still feels dry, reactive, and honestly… different.

If this sounds familiar, friend, you're not losing your mind. You're in menopause. And your skin is responding to a massive hormonal shift that nobody really prepared you for.

Here's what the beauty industry won't tell you: buying more products isn't the answer. Understanding what's actually happening in your body and making strategic shifts? THAT'S where the transformation happens.

In this episode, I'm breaking down the five evidence-based strategies that actually move the needle during menopause. We're talking about:

• How to update your skincare routine to work WITH your hormones (not against them)
• The surprising workout that triggers collagen production in your skin
• Why your protein needs just changed (and what to eat instead)
• The stress response that's aging you faster than anything else
• Sleep optimization strategies that actually work

This isn't about anti-aging in that toxic, fear-based way. This is about feeling incredible in the body you have RIGHT NOW. This is about thriving through this transition instead of white-knuckling your way through it.

And if you're ready to go even deeper, I've created a free masterclass where I teach you a lymphatic facial massage technique you can do at home in just 5 minutes. It supports detoxification, reduces puffiness, and genuinely improves how your skin looks and feels.

Register for free at lindseyholder.com/masterclass

Let's stop suffering through menopause and start thriving in it.

Let's stop suffering through menopause and start thriving in it.

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

This is for midlife women whose bodies are changing. Who want to feel good in their skin without needles, without overwhelm, without pretending everything's fine when it's not.

Real nourishment. Real rituals. Real results.

Let's paint your perfect Valentine's Day. Just for you.

Download my Free 7 Day Skincare Guide: HERE

Join the waitlist for my Lymphatic Glow Method Masterclass: lindseyholder.com/masterclass

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

Ever feel like your skin is constantly angry at you?

Reactive. Stinging. Red for no reason. Like it went from cooperative to completely unpredictable the moment you hit 40?

You've probably been told you're just "sensitive now." Maybe you've been diagnosed with rosacea. Maybe you've bought every gentle, fragrance-free product on the market and you're still dealing with irritation.

Here's what nobody's telling you: your skin isn't just sensitive. It's inflamed.

And there's a huge difference.

In this episode, we're diving into something called inflammaging: the chronic, low-grade inflammation that happens in midlife and affects everything from how your skin looks to how it responds to literally every product you put on it.

Most skincare approaches completely miss this. They throw more actives at the problem (more vitamin C, more retinol, more acids) which only makes inflamed skin worse.

So what's the solution?

Turns out, Cleopatra might have been onto something with those legendary milk and honey baths. And no, this isn't about recreating some over-the-top royal spa treatment. It's about understanding why this ritual worked for inflammatory skin and how you can bring that same genius into your own life without needing a palace, a staff, or a dairy farm.

In this episode, you'll learn:

• What inflammaging actually is and why it's wrecking your skin after 40
• Why piling on more "anti-aging" products can backfire when your skin is inflamed
• The anti-inflammatory science behind milk and honey (it's legit)
• How to create your own weekly ritual that calms your system and gives your skin permission to heal
• Why this approach works when everything else has failed

If you're tired of your skin feeling like it's constantly fighting you, this episode might just change everything.

Press play and let's talk about what your skin really needs.

Join my FREE skincare community HERE
A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm.

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

If your skin feels dry, puffy, or like your trusted products have suddenly stopped working, you are not imagining it. This episode breaks down exactly why winter is so hard on skin over 40 and what is actually going on beneath the surface.

In this conversation, I walk you through the key changes your skin goes through in your 40s, why winter magnifies those changes, and how your lymphatic system plays a critical role in how your skin looks, feels, and functions.

This is not about adding more steps or more products. It is about understanding your skin differently and learning how to support it with less, not more.

If you are ready to stop second-guessing your routine and start seeing real results in the mirror, this episode will give you the clarity and direction you have been looking for.

Join my FREE skincare community HERE
A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm.

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

Join my FREE skincare community HERE
A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm.

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

Why Guessing With Your Skin Is Making Things Worse (And What to Do Instead)

One of the biggest mistakes I see in skincare isn't neglect.
It's reacting too quickly.

When something feels off, irritated, or inflamed, most people rush to fix it. Add something new. Remove too much. Overcorrect.
And that's often when real damage happens.

In this episode, I'm breaking down why guessing with your skin almost always backfires and how to approach skin changes in a calmer, smarter way.

We're talking about:

• Why "doing more" usually leads to more inflammation
• What to stop when your skin feels reactive or confused
• What is often safe to keep, even when everything feels wrong
• How to handle flare-ups without damaging your skin barrier
  
  

This is a mindset shift as much as it is a skincare conversation.
If you've ever thought, "I was just trying to help my skin… why is it worse?" this episode will bring clarity.

Press play and learn how to do less, the right way.

Join my FREE skincare community HERE
A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm.

Download my Free 7 Day Skincare Guide: HERE

Listen to exclusive podcast content + download my FREE esthetician-led skincare app
Apple iOS: HERE
Google Play: HERE

Favorite Skincare Products HERE

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

My 2026 Skincare Reset: Ditching the Overwhelm and Simplifying Everything

The Glow Reset: Fasting Your Way Into Radiant Skin This New Year

Lip Lines Aren't Random: What's Really Behind Them (and What Works)

Listen, if you're feeling a little worn out from all the skincare steps, all the wellness routines, all the trying-to-do-it-right...
You are not alone.

But here's the truth: we don't quit because we're tired. We simplify, we reset, and we keep showing up because we know we're worth it.

In this episode, I'm sharing what I'm taking into 2026 for my skin, my confidence, and my community.

Let this be your reminder: you can feel radiant without the chaos. And I'm going to show you how.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Your Best Holiday Skin: Glow Now, Renew into the New Year

The Glow Reset: Fasting Your Way Into Radiant Skin This New Year

Lip Lines Aren't Random: What's Really Behind Them (and What Works)