Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well cover art

Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well

Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well

By: Lindsey Holder
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About this listen

 Is your skincare routine no longer working the way it used to? Are you noticing more dryness, sensitivity, fine lines, or dullness even though you are doing all the right things? Welcome to Spa Skin and Beauty, a podcast for women who want real skincare results without overwhelm, especially as hormones begin to shift through perimenopause and menopause. I am Lindsey Holder, Master Esthetician and skincare success coach with over 16 years of experience helping women simplify their routines and get professional results at home. Each episode breaks down what actually changes skin after 40, what to stop doing, and how to build a simple routine that works with your skin, not against it. If you are ready for calmer, smarter skincare and results you can trust, this podcast is for you.@2020-2024 Art
Episodes
  • 251: Why Your Winter Skin Feels Off (and the Lymphatic Fix No One Talks About)

    251: Why Your Winter Skin Feels Off (and the Lymphatic Fix No One Talks About)
    Jan 27 2026

    If your skin feels dry, puffy, or like your trusted products have suddenly stopped working, you are not imagining it. This episode breaks down exactly why winter is so hard on skin over 40 and what is actually going on beneath the surface.

    In this conversation, I walk you through the key changes your skin goes through in your 40s, why winter magnifies those changes, and how your lymphatic system plays a critical role in how your skin looks, feels, and functions.

    This is not about adding more steps or more products. It is about understanding your skin differently and learning how to support it with less, not more.

    If you are ready to stop second-guessing your routine and start seeing real results in the mirror, this episode will give you the clarity and direction you have been looking for.

    Resources

    Join my FREE skincare community HERE
    A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm.

    Download my Free 7 Day Skincare Guide: HERE

    Listen to exclusive podcast content + download my FREE esthetician-led skincare app
    Apple iOS: HERE
    Google Play: HERE

    Favorite Skincare Products HERE
    Show More Show Less
    17 mins
  • 250: What Actually Changes Skin After 40 (And What's Just Hype)

    250: What Actually Changes Skin After 40 (And What's Just Hype)
    Jan 20 2026
    In this episode, I'm breaking down what really shifts in your skin after 40—and what's just overhyped noise. I'm sharing the physiological changes no one talks about, how your gut and inflammation play a surprising role, and the tools and treatments I'm currently loving (including Adipeau, A02 Hydrate, and why I personally lean on dermarolling over retinoids). You'll also hear a real client story that shows how getting to the root can change everything—from under-eye bags to forehead lines. If you're in your 40s or beyond and your skin feels like it's suddenly harder to figure out, this episode is for you. Resources

    Join my FREE skincare community HERE
    A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm.

    Download my Free 7 Day Skincare Guide: HERE

    Listen to exclusive podcast content + download my FREE esthetician-led skincare app
    Apple iOS: HERE
    Google Play: HERE

    Favorite Skincare Products HERE
    Show More Show Less
    21 mins
  • 249: The Skin Reset That Actually Works (And What to Stop Doing First)

    249: The Skin Reset That Actually Works (And What to Stop Doing First)
    Jan 13 2026

    Why Guessing With Your Skin Is Making Things Worse (And What to Do Instead)

    One of the biggest mistakes I see in skincare isn't neglect.
    It's reacting too quickly.

    When something feels off, irritated, or inflamed, most people rush to fix it. Add something new. Remove too much. Overcorrect.
    And that's often when real damage happens.

    In this episode, I'm breaking down why guessing with your skin almost always backfires and how to approach skin changes in a calmer, smarter way.

    We're talking about:

    • Why "doing more" usually leads to more inflammation
    • What to stop when your skin feels reactive or confused
    • What is often safe to keep, even when everything feels wrong
    • How to handle flare-ups without damaging your skin barrier

    This is a mindset shift as much as it is a skincare conversation.
    If you've ever thought, "I was just trying to help my skin… why is it worse?" this episode will bring clarity.

    Press play and learn how to do less, the right way.

    Resources

    Join my FREE skincare community HERE
    A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm.

    Download my Free 7 Day Skincare Guide: HERE

    Listen to exclusive podcast content + download my FREE esthetician-led skincare app
    Apple iOS: HERE
    Google Play: HERE

    Favorite Skincare Products HERE
    Show More Show Less
    17 mins
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