In this episode, we welcome Mayra Garcia, an inspiring ultra runner, mother, and Latina influencer. Mayra shares her transformative journey into ultra running, emphasizing how it has helped her during challenging times and fueled her desire to empower women to push their boundaries. She discusses her support for the Jeremiah Program, which aids single mothers pursuing their college degrees, highlighting the "Run from Baltimore to Philly" campaign that raises awareness and funds for this important cause. Mayra also stresses the significance of building community and support among women in sports, sharing her personal philosophy on finding happiness and fulfillment through running. Tune in to explore how Mayra embodies resilience and the power of sport to uplift others.

To see more of Mayra's Journey, follow her IG (@colocha.runs)

Also, follow your hosts, Michele (@mquit) and Jason (@GoForYour30) for more on upcoming episodes.

Lastly, if you are looking to donate to the Jeremiah Program, please visit https://community.jeremiahprogram.org

In this inspiring episode, we chat with Damaris Rivera, a Soldier in the United States Army, NPC Figure Competitor, SickFit Ambassador, and advocate for mental health awareness. Damaris shares her personal journey of overcoming mental health challenges and finding strength through bodybuilding and competition. She emphasizes the importance of resilience and serves as a beacon of hope for women everywhere who may feel hesitant to break through societal expectations. Damaris Rivera is not just an athlete but a role model for anyone facing challenges. Her story is a testament to the power of resilience and the importance of taking charge of your mental health.

For listeners inspired by Damaris’ journey, consider following her on social media, (@_damarisdiana_) on instagram

Also, consider following our hosts, Michelle (@mquit) and Jason (@goforyour30) on Instagram for updates on future episodes.

Enjoy!

In this episode, Coach Steve Epifano shares insights from his ultrarunning journey and coaching philosophy. He discusses the importance of discovering your personal "why" for running, which helps sustain motivation during tough moments. Steve emphasizes that every mile is challenging, regardless of distance—whether it's a Mile or a 200-Miler—so the key is to give your best effort consistently. He also encourages listeners to challenge themselves simply by starting and trying, highlighting how small steps lead to big achievements.

Coach Steve explains how identifying a deeper purpose behind running can transform it from a task into a meaningful pursuit, drawing from his own experiences in races like Cocodona. Also. the reality that difficulty isn't tied to distance; it's about mindset. He advises focusing on effort over outcomes to build resilience. Join in on the convo!

If you want to follow more on Coach Steve's Journey, check out his instagram (@so_cal_runner)

Follow our Hosts, Michelle (@mquit) and Jason (@GoForYour30)

If you are interested in SoCal Runner Coaching, please visit www.socalrunnercoaching.com

Join us in the season finale as we sit down with Keith Reinert, a passionate runner and mental health advocate. Keith believes in using the power of running not just for physical fitness, but as a vehicle for mental strength, emotional well-being, and personal growth. Throughout our conversation, Keith shares his personal journey and how lacing up his running shoes has transformed his life. Discover practical tips and insights on how integrating running into your daily routine can enhance mental clarity, reduce stress, and foster a positive mindset. Keith also emphasizes the importance of connecting running with life lessons, encouraging listeners to be their best selves in every aspect of life. Whether you're a seasoned runner or just getting started, this episode is brimming with wisdom and motivation to help you stride towards a healthier, happier life.

Tune in to uncover how running can be more than just a physical activity—it's a path to becoming a better version of yourself.

If you are looking to follow more of Keith's journey, follow his Instagram (@keithreinert630)

If you want to follow your Hosts on Instagram, follow Michelle (@mquit) and Jason (@goForYour30)

Thank you for listening!

In this episode, we chat with Dr. Alaina and Dr. Alyssa Wischmeyer, a sister duo of a physical therapist and chiropractor, about the essential role of PT and chiropractic care in enhancing athletic performance, promoting recovery, and preventing injuries. They dispel common misconceptions surrounding these disciplines and emphasize the importance of integrating recovery practices into training regimens. The discussion also explores the benefits of supplementation, particularly from 4Life, to support athletic performance and sustainability. Listeners will gain valuable insights on maintaining long-term health and success as athletes, alongside practical tips for optimizing their performance through expert advice.

For more on our guests,

Follow Dr. Alaina Wischmeyer on Instagram (@dr.wisch)

Follow Dr. Alyssa Wischmeyer om Instagram (@ironcladphysio)

Follow Michelle on Instagram (@mquit)

Follow Jason on Instagram (@goforyour30)

Also, explore 4Life's premium products designed to support your immune heath, enhance digestive wellness, boost energy, manage weight, and promote overall vitality!

Use to the Link to shop: https://www.4life.com/12790495/shop/all

Join in on our conversation with Phillip Medlin, Ultra Runner and Athlete, as he shares the start of his running journey, staying disciplined, unlocking the science to go further, and seeking discomfort; "the yin and yang of pain and peace." His mindset, "The Only Way is Through" drives his passion to do hard things and continue to unlock his true potential. Join in on the conversation and hear what makes him a Runner we should all aspire to be like!

To follow more on Phillip's journey, follow his instagram (@realphilofthefuture)

Follow Michelle on Instagram (@mquit)

Follow Jason on Instagram (@GoForYour30)

Join in on the conversation with Alyssa June, West Point Graduate, U.S. Army Veteran and Ironman Triathlete. We dive into her journey transitioning from the Military, starting a new career, dominating the Ironman scene, and consistently striving to be the best in everything she is involved in despite all challenges, Tap in and hear her incredible journey and what what it takes to be a Runner Like Her!

Follow more on Alyssa's journey on instagram (@enjoyalyssa)

Follow Michelle (@mquit)

Follow Jason (@GoForYour30)

Join in on the conversation with Michelle Doza, Co-Host of the Runner's Like Us Podcast, as she shares her experience, training glide path, and recap of her race day of the New York City Marathon. Also, a special appearance from team runner, Abiye Okuchaba, and their amazing finish of the Marathon. Tap in and enjoy!

Follow more of Michelle on IG: @Mquit

Follow more of Abiye: @okrunit1

Follow Jason on IG: @goforyour30