In this episode, we welcome Mayra Garcia, an inspiring ultra runner, mother, and Latina influencer. Mayra shares her transformative journey into ultra running, emphasizing how it has helped her during challenging times and fueled her desire to empower women to push their boundaries. She discusses her support for the Jeremiah Program, which aids single mothers pursuing their college degrees, highlighting the "Run from Baltimore to Philly" campaign that raises awareness and funds for this important cause. Mayra also stresses the significance of building community and support among women in sports, sharing her personal philosophy on finding happiness and fulfillment through running. Tune in to explore how Mayra embodies resilience and the power of sport to uplift others.

To see more of Mayra's Journey, follow her IG (@colocha.runs)

Also, follow your hosts, Michele (@mquit) and Jason (@GoForYour30) for more on upcoming episodes.

Lastly, if you are looking to donate to the Jeremiah Program, please visit https://community.jeremiahprogram.org

In this inspiring episode, we chat with Damaris Rivera, a Soldier in the United States Army, NPC Figure Competitor, SickFit Ambassador, and advocate for mental health awareness. Damaris shares her personal journey of overcoming mental health challenges and finding strength through bodybuilding and competition. She emphasizes the importance of resilience and serves as a beacon of hope for women everywhere who may feel hesitant to break through societal expectations. Damaris Rivera is not just an athlete but a role model for anyone facing challenges. Her story is a testament to the power of resilience and the importance of taking charge of your mental health.

For listeners inspired by Damaris’ journey, consider following her on social media, (@_damarisdiana_) on instagram

Also, consider following our hosts, Michelle (@mquit) and Jason (@goforyour30) on Instagram for updates on future episodes.

Enjoy!

In this episode, Coach Steve Epifano shares insights from his ultrarunning journey and coaching philosophy. He discusses the importance of discovering your personal "why" for running, which helps sustain motivation during tough moments. Steve emphasizes that every mile is challenging, regardless of distance—whether it's a Mile or a 200-Miler—so the key is to give your best effort consistently. He also encourages listeners to challenge themselves simply by starting and trying, highlighting how small steps lead to big achievements.

Coach Steve explains how identifying a deeper purpose behind running can transform it from a task into a meaningful pursuit, drawing from his own experiences in races like Cocodona. Also. the reality that difficulty isn't tied to distance; it's about mindset. He advises focusing on effort over outcomes to build resilience. Join in on the convo!

If you want to follow more on Coach Steve's Journey, check out his instagram (@so_cal_runner)

Follow our Hosts, Michelle (@mquit) and Jason (@GoForYour30)

If you are interested in SoCal Runner Coaching, please visit www.socalrunnercoaching.com