Episodes

  • #176 John Daly
    Jan 26 2026

    Sponsored by Show Rescue ⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠

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    Boston From Start to Finish⁠⁠⁠

    https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f⁠

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    1 hr and 56 mins
  • # 175 Bri McGhee
    Jan 19 2026

    #175 with Bri McGhee

    Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour Remedy

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    Boston From Start to Finish⁠⁠https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442fIn this episode of the Runners Diary podcast, hosts Brian , Damian and Andy discuss their recent running experiences, including races and training sessions. They share personal anecdotes about their week, highlighting the importance of gradual progress in running and the joy of community support during races. The conversation shifts to a guest interview with Bri McGhee , who provides practical nutrition tips for runners, emphasizing the significance of simple, accessible dietary choices. The hosts also engage with listener questions, offering advice on training strategies and marathon preparation, while reflecting on recent running events and competitions.


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    1 hr and 38 mins
  • #174 Stephen Mc Auley
    Jan 12 2026

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    1 hr and 39 mins
  • #173 Plans for 2026
    Jan 5 2026

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    1 hr and 33 mins
  • #172 Catriona Jennings
    Dec 15 2025

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    1 hr and 42 mins
  • # 171 Jason Williamson
    Dec 8 2025

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    1 hr and 57 mins
  • #170 Brian Fay
    Dec 3 2025

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    1 hr and 19 mins
  • #169 Fiona Everard
    Dec 1 2025

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    1 hr and 33 mins