In this episode we are joined by Leah Yingling! She shares her journey through motherhood, discussing the challenges of parenting schedules, the emotional rollercoaster of pregnancy, her birth story, and return to training. She emphasizes the importance of trust in parenting partnerships and the need for self-advocacy during pregnancy. Leah also reflects on the unique bond created during labor and the experiences of having a child in the NICU, in addition to many more words of wisdom she shares with us.

Chapters

Careth and Amanda discuss recent parenting adventures, the importance of rest, and the complexities of nutrition for runners. They share personal anecdotes about their experiences with naps, food choices for their children, and the struggles of fueling during races. The conversation also touches on the mental aspects of running, the Burrito League, and how community plays a role in their running journeys.

Chapters

Kat shares her journey in athletics, detailing her transition from competitive running to navigating motherhood, IVF, and the complexities of raising a child with autism. The discussion highlights the importance of community support, the emotional rollercoaster of pregnancy and childbirth, and the determination to return to competitive running while balancing family life. Kat's story is one of resilience, showcasing the power of mindset and the pursuit of personal goals amidst the challenges of parenthood.

Chapters

00:00 The Struggles of Parenthood and Sleep Deprivation
02:32 Kat's Journey in Running and Athletics
05:06 Navigating Life Changes During the Pandemic
08:18 The IVF Journey: Challenges and Triumphs
11:17 Pregnancy Experience: Balancing Athletics and Motherhood
16:51 The Delivery Experience and Expectations
20:26 The Journey Begins: Birth Plans and Induction
22:56 Laboring Through Challenges: The Reality of Induction
25:03 The Birth Experience: A Surreal Moment
26:53 Advocating for My Baby: The NICU Experience
29:09 Breastfeeding Challenges: A Determined Mother
32:41 Returning to Physical Activity: A New Normal
38:31 Navigating Parenthood: Autism and Mental Health
42:20 Rediscovering Joy in Running
44:26 Navigating the Challenges of Autism
48:05 Maintaining Relationships Amidst Parenting
53:10 Finding Support and Community
55:53 The Meaning Behind Lieb
57:12 Setting New Goals in Running
01:03:49 NEWCHAPTER

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In this episode, Careth and Amanda discuss their experiences with the New Year, solo parenting challenges, and balancing training while having limited childcare. The conversation also delves into the impact of hormonal health on performance and the exploration of various supplements to enhance training. Throughout, they share personal anecdotes and insights on finding balance in their lives as mothers and athletes. They explore the individualistic nature of health and fitness, blood work, and the motivation needed to push through training blocks. The conversation also touches on the impact of family dynamics on training and the excitement of upcoming races.

Chapters

00:00 New Year Reflections and Resolutions
02:55 Solo Parenting Challenges
06:00 Marathon Training and Balancing Life
09:02 Navigating Cold Weather Running
11:57 Childcare Dynamics and Parenting Strategies
15:00 Training Mentality and Physical Challenges
18:08 Hormonal Health and Athletic Performance
23:59 Exploring Supplements and Nutrition
29:58 Finding Balance in Parenting and Training
37:05 Navigating Supplementation and Health Optimization
46:02 Challenges in Marathon Training
55:02 Upcoming Races and Personal Goals
01:03:05 Balancing Training and Family Life

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Brittany Charbonneau joins us! In this episode she shares her journey from a competitive road runner to embracing motherhood and trail running. The discussion delves into the physical and mental hurdles of pregnancy, the joy of finding creative ways to enjoy running, and her return to competition. Brittany's insights on motherhood, mental resilience, and the importance of joy in running resonate throughout the conversation, making it a relatable and inspiring dialogue. Enjoy :)

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@funnyrunner26.2

Careth and Amanda discuss their recent race experiences from Chiang Mai by UTMB to CIM (California International Marathon), what went well and what did not. They reflect on their performances, share insights on recovery, and talk about their upcoming races. The conversation also touches on family life, holiday traditions, and the balance between training and personal commitments, highlighting the joys and challenges of being a parent and an athlete.

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In this episode we dive into the challenges and triumphs of ultra running, beginining with Careth's DNF (DId not finish) story from the resent Javelina Jundred race in Arizona at the end of October. We talk shop, discussing the importance of recognizing warning signs during training and learning when to accept fatigue vs. stay strong. Racing can be an emotional roller coaster that requires mentail resilience, physical strength, confidence, fuel, and a bit of magical fairy dust. Not having one or more of the necessary ingredients can lead to dissapointment.

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In this conversation, Kaytlyn Gerbin shares her journey of returning to trail racing postpartum, focusing on her recent experience at the Tour des Geants, a 330km mountainous race that took place mid September. She discusses the challenges of balancing motherhood with training, the unique dynamics of racing while being a new mom, and her reflections on recovery. Kaytlyn shares her journey of rebuilding her running career after postpartum challenges: including the importance of patience, listening to her body, breastfeeding and the balance of family life. The conversation highlights the encouraging perspective on how to sustain outdoor adventures as a mother and athlete.

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