Episodes

  • Complete Self-Awareness

    Complete Self-Awareness
    Mar 12 2023
    On this penultimate episode of Pray, Love, Grow, we examime the importance of complete self awareness.

    ***THEME SONG***
    "Beautiful", D Maurice
    From the album, Mosaic
    ©2016 Anteres Entertainment

    ***FEATURED MUSIC***
    "Gills and Tails", Amel Larrieux
    From the album, "Morning"
    ℗ 2006 Kappika Tunes (BMI), Topanga Twins Music (ASCAP) © 2006 Blisslife
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    35 mins
  • Empathy and Trust

    Empathy and Trust
    Feb 1 2023
    Vulnerability is the foundation of empathy and trust. On this episode, we'll explore what it means to be empathetic to others and components of trust.

    Theme Song: "Beautiful", D Maurice
    ©2016 Anteres Entertainment
    Music Featured: "He Ain't Heavy, He's My Brother", Donny Hathaway
    ©2004 Atlantic Recording Corporation
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    42 mins
  • Return to Courage, Pt. 2: The Power of Vulnerability

    Return to Courage, Pt. 2: The Power of Vulnerability
    Jan 19 2023
    Vulnerability is at the foundation of courage, gratitude and joy. It takes strength to be vulnerable. On this episode, we continue our look at courage - through vulnerability.

    Theme Song:
    "Beautiful", D Maurice
    ©2016 Anteres Entertainment
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    39 mins
  • Return to Courage

    Return to Courage
    Jan 11 2023
    Vulnerability and courage are two sides of the same coin. They work together to help us put away shame and to help us be strong. After a long break, Pray, Love, Grow is back! Let's take this journey together and become our best, most beautiful selves!

    Music Featured:
    Theme Song: "Beautiful", D Maurice
    ©2016 Anteres Entertainment
    "Take the A Train", Ella Fitzgerald and the Duke Ellington Orchestra
    UMG (on behalf of Verve); LatinAutorPerf, Reservoir Media (Publishing), ASCAP, LatinAutor-PeerMusic, and 8 Music Rights Societies
    "Sir Duke", Stevie Wonder
    ©1976 Jobete Music Co.: Black Bull Music
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    29 mins
  • Women All Pause, Part 1

    Women All Pause, Part 1
    Sep 26 2022
    Eventually, it happens to us all in one form or another. Menopause. Whether you're a young woman, a seasoned woman, or a man who has a mother, sister or aunt, you will deal with menopause. It's called "The Change" and it actually changes everything about you, starting with the brain. Let's normalize talking about it!
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    57 mins
  • Mantras, Intentions, Perception, Projection

    Mantras, Intentions, Perception, Projection
    Aug 8 2022
    After a break and a contemplation of quitting podcasting, I'm back! On this episode, we'll talk mantras and intentions - what they are and how they're helpful. Also perception and projection and how they can hinder our growth.

    ****MUSIC FEATURED****
    "Lovely Day", Bill Withers
    Written by: Bill Withers and Skip Scarborough
    Copyright Golden Withers Music, Warner Tamerlane Pub Co o/b/o Sweet Cookie Music, Golden Withers Music, Warner Tamerlane Pub Co o/b/o Plaid Flowers Music and Warner-Tamerlane Pub Corp.

    Theme Song: "Beautiful", D Maurice
    © 2016 Anteres Entertainment
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    50 mins
  • No More Blaming! The Practice of Taking Responsibility.

    No More Blaming! The Practice of Taking Responsibility.
    May 25 2022
    We live in a culture of perception and placing blame on others. But imagine there's no blaming? Ok, that was an attempt to echo John Lennon. Taking a mindful approach to taking responsibility and accountability for our own actions can help us get to a happier, more peaceful place.

    *****MUSIC FEATURED*****
    "Giving You the Best That I Got", Anita Baker ©1988 All Baker's Music/Alexcar Music, BMI/Eyedot Music, ASCAP
    "The Forever Now (From "This Is Us Season 6" [Featuring Mandy Moore]), This Is Us Cast ©2022 Hollywood Records, Inc
    Theme Song: "Beautiful", D Maurice ©2016 Anteres Entertainment
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    34 mins
  • Post Pandemic? Now What?

    Post Pandemic? Now What?
    Apr 29 2022
    If you're like me, you may be feeling a little anxious about post pandemic life. In this episode, I'll share tips to help both manage and feel what we're feeling. Let's walk into post pandemic like with confidence, mindfully.

    ****MUSIC FEATURED****
    "Lovely Day", Bill Withers
    Theme Song: "Beautiful", D Maurice
    ****I DO NOT OWN THE RIGHTS TO THE MUSIC****
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    36 mins