John Kammer is the founder of Guardian [AI]ngels.

Guardian [AI]ngels is a platform on which you can have AI-simulated conversations with versions of loved ones who have passed away.

It’s a secure, structured place where you can express your feelings and safely navigate your grief.

If you’re interested in this platform as a supplement to professional care, consider giving it a visit:

https://guardianaingels.ai

(A free trial is available to new users).

As always, please consult with a medical professional before trying any new intervention.

Thanks again for tuning in!

Thoughts?

Comment or send a note to pneuma.finneran@gmail.com.

Discover a deeper sense of peace and purpose as we journey together into the "Safe Harbor."

In this episode, we’ll use the power of rhythmic affirmations to bypass the analytical mind and speak directly to the subconscious. To the heart.

Whether you’re using this episode to achieve deeper sleep, to sharpen your focus during meditation, or to reset your nervous system, these affirmations are thoughtfully designed to help you unburden yourself of the day’s worries and realign with your highest self.

This episode is structured in three phases:

1. Release: Letting go of tension, digital noise, and external expectations.

2. Rewire: Anchoring your identity in worthiness, safety, and self-regard.

3 Plant: Planting the seeds for a future filled with abundance and clarity.

If you enjoyed this episode, please let me know!

Comment or send a note to pneuma.finneran@gmail.com

Eileen Kopsaftis is a physical therapist and the founder of “Have Lifelong Wellbeing”.

With over three decades of experience, Eileen is deeply-versed in movement, nutrition, and aging.

Through her multiple books and hundreds of YouTube videos, she has improved the lives of countless people.

(Perhaps you’ll soon count yourself among them!)

If you need an expert’s aid in identifying the sources of your chronic pain, learning how to age without decline, and dispelling potentially dangerous myths about your body and health, look (or, in this case, listen) no further than Eileen.

If you want to learn more about the valuable services she offers, visit her website:

https://havelifelongwellbeing.com/

As for me, my mailbox is always open!

Send a note to pneuma.finneran@gmail.com with any thoughts, criticisms, or a friendly “hello”.

Steven Puri is a Hollywood executive, serial entrepreneur, and founder of The Sukha.

The Sukha (“Happiness” in Sanskrit) is a focus and productivity tool like no other.

An invaluable asset for remote work, The Sukha is specially designed to help you write, code, or design more efficiently with fewer distractions. Among its features are Pomodoro timers, mesmerizing songs to guide you into a flow state, and a friendly, nonjudgmental AI assistant to help you stay on task.

If you find yourself struggling to stay focused, The Sukha might be a great tool for you.

If you’re interested in joining its growing community, check out the website below:

https://www.thesukha.co/

You can try the app for free and decide if it improves your workflow.

As for this conversation, it’s as broad as it is deep. I loved every second of it, and I think you’ll enjoy it too.

If you do, or even if you don’t, please let me know.

You can send a note to pneuma.finneran@gmail.com.

Have you ever walked away from a conversation feeling an inexplicable ache—a sense that the words uttered were a hollow shadow of the feelings you actually held?

We often blame ourselves for this. We think we’re inarticulate or clumsy.

Perhaps the problem isn’t your vocabulary, but something deeper.

In this episode, we'll travel back to the turn of the 20th century to sit with famed historian Henry Adams, a man who felt the crushing weight of modern life.

Together, we’ll meditate on his profound observation:

“No one means all he says, yet very few say all they mean, for words are slippery and thoughts are viscous.”

If you have ever felt misunderstood, or if you struggle to translate your inner world to the people you love, this meditation is for you.

The American Quaker poet John Greenleaf Whittier famously wrote, "For of all sad words of tongue or pen, the saddest are these: 'it might have been'."

We're tethered to the heavy "ghost ships" of unlived lives—the careers we didn't pursue, the loves we lost, the opportunities from which we walked away.

But what if the life you're mourning is merely a fantasy? And what if the regret you feel is actually proof of your growth?

In this meditation, we'll explore the landscape of regret. Together, we’ll learn to:

• Confront the illusion of the "perfect" parallel life.

• Understand why regret is often just wisdom arriving late.

• Physically and emotionally "drop the rope" of the past, and escape our attachment to the ghost ship.

Join me in casting off the heavy anchor of "what if," and embracing the beauty of "what is."

In this episode, I’m joined by David Crow, master herbalist and acupuncturist.

David’s vast expertise is the result of over four decades of study and practice–both at home in America, where he runs a successful clinic, and abroad. He is one of few Westerners to have training in the ancient oriental traditions: Chinese, Ayurvedic, and Tibetan medicine, of which he’s a licensed practitioner.

I invite you to join us for a conversation that is at once grounding and enlightening.

If you’re interested in learning more about David and signing up for a consultation, I strongly encourage you to visit his website: https://www.crowconsultations.com/.

You’ll be hard-pressed to find someone more capable of integrating western and eastern medicine and getting to the root cause of your afflictions.

Until next time,

Warmly yours,

Daniel

In this episode, I’m joined by Hunter Ziesing, co-founder of Longevity AI.

Together, we explore the emerging intersection of AI, preventive healthcare, and human longevity.

Hunter’s journey to healthcare is somewhat unconventional. After a successful career in finance, he turned his attention to the most pressing questions of our time:

Why do we wait until illness appears before we act?

What if technology could help us intervene early, more wisely, and more effectively?

To these questions and more, Hunter provides deeply insightful answers.

I welcome you to sit in on this fascinating conversation with a man whose mission to empower millions of people was deeply inspirational to me.

If you’re interested in "healthspan" over mere lifespan, flourishing through all decades of life, the future of medicine, and the use of AI, stay tuned!

Be sure to visit Longevity AI’s website: https://ai.longevityhealth.me/

Warmly yours,

Daniel