Eileen Kopsaftis is a physical therapist and the founder of “Have Lifelong Wellbeing”.

With over three decades of experience, Eileen is deeply-versed in movement, nutrition, and aging.

Through her multiple books and hundreds of YouTube videos, she has improved the lives of countless people.

(Perhaps you’ll soon count yourself among them!)

If you need an expert’s aid in identifying the sources of your chronic pain, learning how to age without decline, and dispelling potentially dangerous myths about your body and health, look (or, in this case, listen) no further than Eileen.

If you want to learn more about the valuable services she offers, visit her website:

https://havelifelongwellbeing.com/

As for me, my mailbox is always open!

Send a note to pneuma.finneran@gmail.com with any thoughts, criticisms, or a friendly “hello”.

Steven Puri is a Hollywood executive, serial entrepreneur, and founder of The Sukha.

The Sukha (“Happiness” in Sanskrit) is a focus and productivity tool like no other.

An invaluable asset for remote work, The Sukha is specially designed to help you write, code, or design more efficiently with fewer distractions. Among its features are Pomodoro timers, mesmerizing songs to guide you into a flow state, and a friendly, nonjudgmental AI assistant to help you stay on task.

If you find yourself struggling to stay focused, The Sukha might be a great tool for you.

If you’re interested in joining its growing community, check out the website below:

https://www.thesukha.co/

You can try the app for free and decide if it improves your workflow.

As for this conversation, it’s as broad as it is deep. I loved every second of it, and I think you’ll enjoy it too.

If you do, or even if you don’t, please let me know.

You can send a note to pneuma.finneran@gmail.com.

Have you ever walked away from a conversation feeling an inexplicable ache—a sense that the words uttered were a hollow shadow of the feelings you actually held?

We often blame ourselves for this. We think we’re inarticulate or clumsy.

Perhaps the problem isn’t your vocabulary, but something deeper.

In this episode, we'll travel back to the turn of the 20th century to sit with famed historian Henry Adams, a man who felt the crushing weight of modern life.

Together, we’ll meditate on his profound observation:

“No one means all he says, yet very few say all they mean, for words are slippery and thoughts are viscous.”

If you have ever felt misunderstood, or if you struggle to translate your inner world to the people you love, this meditation is for you.