Jay and Trevor are back this week and joined by Lauren and Abies. Talking all things events in the fitness industry, why Phoenix goes to them and what we take from them to bring to you all.Remember to engage with our YouTube and Spotify and leave us a comment and like down below. Subscribe so you never miss an upload.www.phoenix-gyms.co.ukInstagram - ​⁠ @phoenixgymsFacebook - ​⁠ @phoenixgymsSpotify - Phoenix GymsEmail: wellingborough@phoenix-gyms.co.uk

Jay, Trevor and Lauren are back for this week's podcast episode. Talking all things Phoenix behind the scenes, suggestions, feedback, daily tasks...what is it really like being on Team Phoenix.Remember to engage with our YouTube and Spotify and leave us a comment and like down below. Subscribe so you never miss an upload.www.phoenix-gyms.co.ukInstagram - ​⁠ @phoenixgymsFacebook - ​⁠ @phoenixgymsSpotify - Phoenix GymsEmail: wellingborough@phoenix-gyms.co.uk

Jay and Trevor are back for this week's podcast episode. It's certainly been a while that they have been on together on here, but the ideas and future plans haven't stopped, neither has the relationship dynamic you have all grown to love.Remember to engage with our YouTube and Spotify and leave us a comment and like down below. Subscribe so you never miss an upload.www.phoenix-gyms.co.ukInstagram - @PhoenixGyms Facebook - @PhoenixGyms Spotify - Phoenix GymsEmail: wellingborough@phoenix-gyms.co.uk

Jay is joined by Lauren in this week's podcast episode. It’s been a while, so it’s a good time for us to catch up and talk about some future bits and bobs.Remember to engage with our YouTube and Spotify and leave us a comment and like down below. Subscribe so you never miss an upload.www.phoenix-gyms.co.ukInstagram - @phoenixgymsTikTok - @phoenixgymsukFacebook - @phoenixgymsSpotify - Phoenix GymsEmail: wellingborough@phoenix-gyms.co.uk

In this week's episode Jay is joined by Lauren to discuss your suggestions and the things you want to see from Team Phoenix in 2024. You quite literally have had your say about everything and anything in relation to the gym. Between Lauren and Jay, they unpack everything and let you know what is possible, what's not possible and what is top secret. There's still so much more to come.

Remember to engage with our YouTube and Spotify and leave us a comment and like down below. Subscribe so you never miss an upload.

www.phoenix-gyms.co.uk

Instagram - @phoenixgyms

TikTok - @phoenixgymsuk

Facebook - @phoenixgyms

Email: wellingborough@phoenix-gyms.co.uk

Jay is joined by Abies in this week's podcast episode. They talk about the importance of mastering the basics to stay focused and ensure you get the most out of your workouts, there is no need to try fancy, complicated things you see online unless you understand the basics of how training works and get those fundamentals under your belt.

Remember to engage with our YouTube and Spotify and leave us a comment and like down below. Subscribe so you never miss an upload.

www.phoenix-gyms.co.uk

Instagram - @phoenixgyms

TikTok - @phoenixgymsuk

Facebook - @phoenixgyms

A.N. Fitness Clothing - @anfitness.clothing

Abies - @abiesphysique

A.N Fitness - @team.anfitness

Email: wellingborough@phoenix-gyms.co.uk

In this week's podcast, Jay and Trev talk about their latest fitness trial - fasting. They talk about the highs and lows and everything in between. Discussing calorie deficits, weird takes on exercises, things people take when they go to the gym that we rather they didn't and their very own mishap with a scheme they wanted to try.

Join Jamie and Trevor for their Christmas and New Year Update. Talking all things the gym, the progress and changes that have taken place throughout 2023. Quite excitingly the plans for 2024 are discussed with our big annoucement. Remember to engage with the podcast, leave us a comment with your thoughts to our plans, changes and questions. Support our channel by giving us a subscribe. Head on over to our social media pages too: Instagram: @phoenixgyms Facebook: @phoenixgyms TikTok: @phoenixgyms

YouTube: Phoenix Gyms