EP6 - BACK TO THE BASICS

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EP6 - BACK TO THE BASICS

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Jay is joined by Abies in this week's podcast episode. They talk about the importance of mastering the basics to stay focused and ensure you get the most out of your workouts, there is no need to try fancy, complicated things you see online unless you understand the basics of how training works and get those fundamentals under your belt.

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www.phoenix-gyms.co.uk

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A.N. Fitness Clothing - @anfitness.clothing

Abies - @abiesphysique

A.N Fitness - @team.anfitness

Email: wellingborough@phoenix-gyms.co.uk

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