Episodes

  • Episode 378: There Really Is A Thing Called Boredom Based Eating and You May Be Doing It Right Now and Not Even Know It

    Episode 378: There Really Is A Thing Called Boredom Based Eating and You May Be Doing It Right Now and Not Even Know It
    May 22 2026
    In this episode Wendi dives into the why’s and how’s of boredom based eating. There really is a science behind why we eat when we are bored. No matter what your age is, we can all relate to this issue. Take a listen and you might learn something you could use the next time you are bored.
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    28 mins
  • Episode 377: What's Food Noise, How Does It Drive Your Eating and What Can You Do About It?

    Episode 377: What's Food Noise, How Does It Drive Your Eating and What Can You Do About It?
    Mar 27 2026
    In this episode Wendi explains the why’s and how’s behind food noise. More importantly she talks candidly about how to reduce it so you can live your life without being obsessed with your food. You are not what you eat and you shouldn’t have to think about it all day.
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    33 mins
  • Episode 376: There Is A Science Behind Social Media, Body Image, and Eating Behavior

    Episode 376: There Is A Science Behind Social Media, Body Image, and Eating Behavior
    Mar 13 2026
    The impact that social media has on our body image is astounding. Understanding how and why this happens and how this affects our food is imperative for emotional and physical health. In this episode Wendi looks at the science around this. Knowledge really is power and knowing what to do with that is even more impactful.
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    33 mins
  • Episode 375: Can Your Success in Your Food Fuel Your Business?

    Episode 375: Can Your Success in Your Food Fuel Your Business?
    Feb 27 2026
    In this episode, Wendi talks about the congruence between your eating, recovery, weight and your business. There really is a relationship between these, and, in this episode, you will learn exactly how it really is all interconnected.
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    28 mins
  • Episode 374: What Are You Really Hungry For?

    Episode 374: What Are You Really Hungry For?
    Feb 16 2026
    In this episode Wendi really dives into the science behind the psychology and physiology of hunger to help you understand more about the how’s and why’s of hunger. In order to truly change, we must understand first.
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    31 mins
  • Episode 373: Dopamine, Desire, Addiction and the Dinner Table

    Episode 373: Dopamine, Desire, Addiction and the Dinner Table
    Feb 2 2026
    In this episode Wendi takes a deep dive into Dopamine. Recognizing what dopamine is and how it drives us to overeat is imperative. Once we know how to play the game our brain is playing we can actually win. It is not about will power, it is about knowing what the “want” actually does.
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    34 mins
  • Episode 372: Understanding the Beginning to get to the End of Your Relationship with Food

    Episode 372: Understanding the Beginning to get to the End of Your Relationship with Food
    Jan 16 2026
    In this episode Wendi talks about understanding your beginnings with food and weight and how it relates to your present. Without understanding with compassion you can never have awareness of patterns. Without awareness there is no hope for true, lasting change. In that there can be no long term success with weight loss, body satisfaction and self-esteem. Remember pattern recognition in this area can lead to change in any area you have created a pattern.
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    22 mins
  • Episode 371: Self-Respect the Secret to Attaining Change in Food, Weight, and Life

    Episode 371: Self-Respect the Secret to Attaining Change in Food, Weight, and Life
    Jan 9 2026
    We often talk about self-love, discipline and willpower but rarely do we talk about self-respect. The truth is, the reality behind weight, body and life change actually relies on the respect we have for ourselves. Instead of focusing on control, focus on respect. The regulation it provides your body will ignite change not only in your weight but also in your life.
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    23 mins