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Overcoming Emotional Eating

Overcoming Emotional Eating

By: Wendi Francis
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now. Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • Episode 378: There Really Is A Thing Called Boredom Based Eating and You May Be Doing It Right Now and Not Even Know It

    Episode 378: There Really Is A Thing Called Boredom Based Eating and You May Be Doing It Right Now and Not Even Know It
    May 22 2026
    In this episode Wendi dives into the why’s and how’s of boredom based eating. There really is a science behind why we eat when we are bored. No matter what your age is, we can all relate to this issue. Take a listen and you might learn something you could use the next time you are bored.
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    28 mins
  • Episode 377: What's Food Noise, How Does It Drive Your Eating and What Can You Do About It?

    Episode 377: What's Food Noise, How Does It Drive Your Eating and What Can You Do About It?
    Mar 27 2026
    In this episode Wendi explains the why’s and how’s behind food noise. More importantly she talks candidly about how to reduce it so you can live your life without being obsessed with your food. You are not what you eat and you shouldn’t have to think about it all day.
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    33 mins
  • Episode 376: There Is A Science Behind Social Media, Body Image, and Eating Behavior

    Episode 376: There Is A Science Behind Social Media, Body Image, and Eating Behavior
    Mar 13 2026
    The impact that social media has on our body image is astounding. Understanding how and why this happens and how this affects our food is imperative for emotional and physical health. In this episode Wendi looks at the science around this. Knowledge really is power and knowing what to do with that is even more impactful.
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    33 mins
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