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Overcoming Emotional Eating

Overcoming Emotional Eating

By: Wendi Francis
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About this listen

 Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now. Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • Episode 374: What Are You Really Hungry For?

    Episode 374: What Are You Really Hungry For?
    Feb 16 2026
    In this episode Wendi really dives into the science behind the psychology and physiology of hunger to help you understand more about the how’s and why’s of hunger. In order to truly change, we must understand first.
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    31 mins
  • Episode 373: Dopamine, Desire, Addiction and the Dinner Table

    Episode 373: Dopamine, Desire, Addiction and the Dinner Table
    Feb 2 2026
    In this episode Wendi takes a deep dive into Dopamine. Recognizing what dopamine is and how it drives us to overeat is imperative. Once we know how to play the game our brain is playing we can actually win. It is not about will power, it is about knowing what the “want” actually does.
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    34 mins
  • Episode 372: Understanding the Beginning to get to the End of Your Relationship with Food

    Episode 372: Understanding the Beginning to get to the End of Your Relationship with Food
    Jan 16 2026
    In this episode Wendi talks about understanding your beginnings with food and weight and how it relates to your present. Without understanding with compassion you can never have awareness of patterns. Without awareness there is no hope for true, lasting change. In that there can be no long term success with weight loss, body satisfaction and self-esteem. Remember pattern recognition in this area can lead to change in any area you have created a pattern.
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    22 mins
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