Hello and welcome to Out of the Box Performance episode seven.

On this episode I share theoretical information behind self-efficacy, self-confidence, theory of motivation, and concept and application. This is our information part of the podcast so it is theoretical driven as opposed to learning from our awesome guests.

If you have any questions or would like me to cover any topics please feel free to reach out :)

Find us:
Instagram: outoftheboxperformance
Email: admin@outoftheboxperformance.com.au

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Podcast host: Domonique Doyle (Performance psychologist and founder of Out of the Box Performance) 
Intro & outro music: DJ Maya Amendolia & Cameron Kennedy-Mernin
Microphone: Shure MV7X

Hello and welcome to Out of the Box Performance episode six.

This weeks episode is a bit different. I give you insight into a webinar that Confidence Girls Foundation hosted (thanks to
Vicki Gillespie and Mari Fenton) to raise money for such an important cause - check them out https://confidentgirlsfoundation.com.au/our-story/

Our panel discussed an important topic of facilitating and nurturing kids in the world of sport titled, "From Playground to Podium: Empowering Kids to Thrive in Sport". Our panel consisted of special guest and renowned journalist and author, Madonna King, Courtney Bruce (West Coast Fever captain and prev. Australian Diamonds netball player) and Laura Scherian (Sunshine Coast Lightning vice captain and prev. Australian Diamonds player). I touched on these guest speakers to touch on the importance of hearing others stories, keep an eye out for future events from Confidence Girls Foundation where you can have the opportunity to learn from experts in the field and those who walk the talk.

On this episode I share information that I covered in my panel speech/ discussion.

If you have any questions or would like me to cover any topics please feel free to reach out :)

Find us:
Instagram: outoftheboxperformance
Email: admin@outoftheboxperformance.com.au

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Podcast host: Domonique Doyle (Performance psychologist and founder of Out of the Box Performance) 
Intro & outro music: DJ Maya Amendolia & Cameron Kennedy-Mernin
Microphone: Shure MV7X

Hello and welcome to Out of the Box Performance episode five with guest Mandy Napier (former elite level triathlete and IronMan). Mandy has supported athletes and business people for 14 years as a performance mindset and executive coach. Mandy and I have a coffee style chat in this episode as Mandy shares her top tips on "over responsibility" and how people don't share their loads and do it all themselves. An important thing in high performance is to have strong focus and to take on responsibility. However, it is also important to know when we take on too much. We talk about the importance of sharing the load, finding your values, being aware of your self-care and recovery regimes, and solidifying the 3 legs of your support network. We touch on how we can rely on metrics and technology to the point of sometimes losing our present awareness and body awareness... and more.

Resources to look at:

1. List of values and some little exercises to try: https://www.psychologytoday.com/au/blog/click-here-happiness/201807/39-core-values-and-how-live-them

2. List of self-care tips: https://www.psychologytoday.com/au/blog/the-empowerment-diary/202207/14-self-care-rituals-practice-now

Find Mandy:

https://mindsetforsuccess.com.au/

Find us:
Instagram: outoftheboxperformance
Email: admin@outoftheboxperformance.com.au

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Podcast host: Domonique Doyle (Performance psychologist and founder of Out of the Box Performance) 
Intro & outro music: DJ Maya Amendolia & Cameron Kennedy-Mernin
Microphone: Shure MV7X

Hello and welcome to Out of the Box Performance episode four with guest Mandy Napier (former elite level triathlete and IronMan). Mandy has supported athletes and business people for 14 years as a performance mindset and executive coach. Mandy and I have a coffee style chat in this episode as Mandy shares her top tips on pressure in sport and shares stories and wisdom along the way. We cover the pressures of high performance, being unkind to yourself, the difference between criticising and critiquing ("kind determination"), and how having a pause can positively impact performance and mindset.

Find Mandy:

https://mindsetforsuccess.com.au/

Find us:
Instagram: outoftheboxperformance
Email: admin@outoftheboxperformance.com.au

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Podcast host: Domonique Doyle (Performance psychologist and founder of Out of the Box Performance) 
Intro & outro music: DJ Maya Amendolia & Cameron Kennedy-Mernin
Microphone: Shure MV7X

Hello and welcome to Out of the Box Performance episode three with guest Courtney Geraghty (national level sprinter for Australia). Courtney has been a runner since she was 8 years old. She was born and raised in Alice Springs and tells us about her journey from living in the middle of no where with limited resources and access to making it on the world stage. Courtney tells us her top tips and shares stories and wisdom along the way.

Find us:
Instagram: outoftheboxperformance
Email: admin@outoftheboxperformance.com.au

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Podcast host: Domonique Doyle (Performance psychologist and founder of Out of the Box Performance) 
Intro & outro music: DJ Maya Amendolia & Cameron Kennedy-Mernin
Microphone: Shure MV7X

Hello and welcome to Out of the Box Performance episode two with guest Alexis Landot (professional free solo climber). Alexis free solo climbs sky scrapers and resides in Paris. I recommend looking at his videos before listening to this episode on his Instagram (@alexis.landot) to gain context about what he does and what the climbs look like.

We explore areas such as what free solo climbing is, Alexis' "why" behind climbing, how fear of death contributed to his interest in the sport, his need to commit and focus to climbing, his pre climb mindset, the dangers of free solo climbing and more. 

Find us:
Instagram: outoftheboxperformance
Email: admin@outoftheboxperformance.com.au

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Podcast host: Domonique Doyle (Performance psychologist and founder of Out of the Box Performance) 
Intro & outro music: DJ Maya Amendolia & Cameron Kennedy-Mernin
Microphone: Shure MV7X

Hello and welcome to Out of the Box Performance episode one with guest Lucy Bartholomew (professional ultra distance trail runner).

We explore a bunch of areas in our chat including "knowing your why" in sport, insight into her journey running the Larapinta trail, insight into the Running Out movie, who Lucy is outside of being a runner, her mental processes... and so much more.


Lucy's movie information and link:
https://salomon.com.au/pages/running-out-movie#:~:text=A%20Bryan%20Hynes%20documentary%20following,in%20the%20Northern%20Territory%20Australia.

Lucy's Instagram:
https://www.instagram.com/lucy_bartholomew/


Find us:
 
Instagram: outoftheboxperformance
Email: admin@outoftheboxperformance.com.au

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Podcast host: Domonique Doyle (Performance psychologist and founder of Out of the Box Performance) 
Intro & outro music: DJ Maya Amendolia & Cameron Kennedy-Mernin
Microphone: Shure MV7X

Welcome to our little intro to the Out of the Box Performance podcast! 
This intro our host Domonique Doyle introduces herself and what Out of the Box Performance is about and what to expect on the show. 

She highlights that it is a place where we talk to people who think and perform outside of the box. It is a place for information, inspiration, and community. 

Thank you for tuning in and look out for a special intro interview next week that you will not want to miss out on. 


Instagram: outoftheboxperformance

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Podcast host: Domonique Doyle (Performance psychologist and founder of Out of the Box Performance) 
Intro & outro music: DJ Maya Amendolia & Cameron Kennedy-Mernin
Microphone: Shure MV7X