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In this episode of Off-Limits, I sit down with Joey Atlas, creator of The Truth Atlas on YouTube, for a candid conversation about the midlife body and what actually works when it comes to strength, confidence, and feeling good in your skin again.

Joey is known for cutting through fitness noise, especially for men and women navigating midlife changes. Together, we talk honestly about why bodies respond differently after 40, how muscle and fascia play a major role in shaping and rejuvenation, and why strength is one of the most overlooked tools for confidence and beauty.

This conversation goes beyond workouts or aesthetics. We talk about cellulite without shame, sustainable movement without extremes, and learning to trust your body again instead of fighting it.

We also touch on authenticity, aging openly, content creation, and why simple, consistent approaches often outperform trendy fixes.

If you’ve felt frustrated by your body or confused by conflicting fitness advice, this episode is meant to bring clarity, relief, and encouragement.

In this episode, we talk about:

• Why midlife bodies need a different approach
• The role of muscle and fascia in reshaping the body
• The truth about cellulite and body texture
• Strength as a pathway to confidence and beauty
• Sustainable movement without punishment or extremes

🎧 Thank you for being here, and if this episode resonates, I hope you’ll share it with someone who needs a healthier, kinder approach to strength and aging well.

Lots of Love,

Ellen Roers

✨ Let’s Connect:
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EL-Daily-365
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

Find Joey Here:

https://getlivingstrength.com

https://youtu.be/L8qp_-UwAWQ?si=s91u9NpRb0FuApR_

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

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In this episode of Off-Limits, I share 20 questions I now ask myself quietly and internally before letting someone into my life. These are not first-date questions, and they’re not meant to interrogate anyone. They’re meant to help you stay aligned with yourself.

While I share these reflections through the lens of dating and singlehood, these questions truly apply to everyone. Whether you’re single, dating, married, partnered, divorced, or simply in relationship with yourself, alignment matters.

I’ve grouped the questions into themes including intention, boundaries, emotional availability, identity, growth, and solitude. Together, they offer a grounded framework for reflecting on how you show up in relationships and whether you’re choosing from peace or pressure.

I also share why I value singlehood as a season of alignment rather than avoidance, and how clarity can often be kinder than chemistry.

A downloadable version of all 20 questions is available in the show notes for reflection or journaling. You can revisit them monthly or quarterly as a personal check-in.

I also give a preview of the next episode, where I’ll be interviewing fitness expert Joey Atlas about body confidence, strength, and navigating physical changes in your 40s and beyond.

This episode is an invitation to slow down, reflect honestly, and choose alignment over rushing.

Find the reflective ?'s here: https://ellenroers.com/f/aligned-or-misaligned-in-love-20-questions-to-ask-yourself

Lots of Love,

Ellen Roers

✨ Let’s Connect:
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EL-Daily-365
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

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What really matters in love — the checklist or the connection? 💭

In this Wisdom Wednesday episode of Off-Limits, Ellen dives into the new film Materialists (Dakota Johnson, Pedro Pascal, Chris Evans) and The Fall Guy (Ryan Gosling, Emily Blunt) to explore how modern dating often feels like a spreadsheet of “must-haves.” She shares personal stories from her younger checklist days, her Box Theory on true love, and the lessons learned when chemistry and connection outweigh paper-perfect résumés.

✨ Takeaways:

• Why connection beats checklists every time.
• The role of self-love and worthiness in finding (and keeping) love.
• Questions to ask yourself if you’re single, dating, or in a relationship.

Because at the end of the day, love isn’t about the restaurants, the résumés, or the paychecks. It’s about who you’d still choose in the box.Lots of love,
Ellen

✨ Let’s Connect:
🔗 Website: ElevatedLivingAndCo.com
📲 Real Estate App: https://app.homespotter.com/?asr=1&sui=90065226
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@ElevatedLivingandCo.com

#MasculineEnergy #FeminineEnergy #Polarity #RelationshipAdvice #DatingInYour40s #ConsciousRelationships #HealthyMasculinity #ModernDating #OffLimitsPodcast #MindsetMatters #ElevatedLiving #PersonalGrowth #LifeReflections #ResilientWomen #MenStepUp #WomenRise #PodcastLife
#RevivalCoachBryan #MikeRHolland #MasculineFeminineBalance
#PodcastEpisode #SpotifyPodcasts #ApplePodcasts #PodcastCommunity #MindsetMoneyMeaning

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

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Why are women so exhausted, and why do men seem so lost? In this episode of Off-Limits, I dive into the broken polarity between masculine and feminine energy, in dating, work, and everyday life. From ghosted job interviews to flaky dates, to wake up calls and the role nutrition plays in our hormones, I share real stories from my week and why it’s harder than ever for men and women to connect.

*We’ll talk about:

The deeper truth of masculine as giver and feminine as receiver

Why women can’t soften if men won’t lead and why men can’t lead if women won’t let go

What I’ve learned from being rejected (in jobs and dating) and how it shapes our energy

Why role models like Mike Radoor (thank you for the quote) Mike R. Holland and Revival Coach Bryan inspire me with their grounded masculine presence.

This isn’t about controlling or conforming. It’s about restoring harmony so we can find real connection again.

Lots of love,
Ellen

✨ Let’s Connect:
🔗 Website: ElevatedLivingAndCo.com
📲 Real Estate App: https://app.homespotter.com/?asr=1&sui=90065226
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@ellenroers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@ElevatedLivingandCo.com

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

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Ever feel like your life is one big waiting room? You’re not alone. In this episode of Off-Limits with Ellen Roers, I share what it feels like to juggle consulting, real estate, and the job search while sitting in the “in-between.”

The waiting room can be uncomfortable. Whether you’re waiting for a job callback, navigating divorce, in between homes, or just unsure of what’s next. But here’s the truth: waiting isn’t punishment. It’s preparation.

Join me as we talk about:
✨ Why being multi-passionate is not a weakness but a strength
✨ Masculine hustle vs. feminine trust in the waiting season
✨ Simple practices to find peace (movement, breath, nature, community, stillness)
✨ How to reframe “waiting” as becoming

And yes, I even share why I recorded this one in my Vikings jersey 😉

If you’re in the waiting room too, this episode will remind you: you’re not behind, you’re becoming.

Lots of love,

Ellen

✨ Find Me Here — Let’s Connect:
🔗 Website: https://www.ElevatedLivingAndCo.com
📲 Real Estate App (Search Properties): https://app.homespotter.com/?asr=1&sui=90065226

📅 Book a Call with Me: https://calendly.com/ellenroers

🎙️ Podcast: Off-Limits with Ellen Roers https://open.spotify.com/show/0NyCjFRrL9jzJ7fKi5ZgLF?si=ee3ff880dff24c6b

📺 YouTube: https://www.youtube.com/@EllenRoers

📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@ElevatedLivingandCo.com

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

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Some people watch every move you make but never clap. No likes, no comments, no shares. They’re the silent watchers and if you play it right, they can be your greatest fuel.

In this episode of Off-Limits we’re talking about how to:

· Understand the psychology of silent watchers (and why they’re not always the enemy)

· Turn doubt into drive without getting petty

· Recognize the times we’ve been silent watchers ourselves

· Keep building your life and success on your terms, not their applause

If you’ve ever felt unseen, underestimated, or quietly judged… this one’s for you.

Reflection Questions:

1. Who’s been a silent watcher in your life and how do you feel about it now?

2. Have you ever been a silent watcher for someone else? Why?

3. What’s one way you can celebrate someone’s win this week?

4. How do you measure your success when no one’s clapping?

Lots of love,

Ellen

Let’s Connect:

🔗 Website: ElevatedLivingAndCo.com
📅 Book a Call with Me: Calendly Link
🎙️ Podcast: Off-Limits with Ellen Roers
📺 YouTube: Ellen Roers YouTube Channel
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@ElevatedLivingandCo.com

Support the show

Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

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In this raw and soulful episode of Off-Limits, I blend the fairytale metaphor of Rapunzel with the deep spiritual truth that sometimes, God has to break you to bring you back to life. If you've been hiding, healing, or wondering how to begin again, this episode will meet you there. You're not behind. You're becoming. This is your sign to let the light in and rise.

💌 Find Me Here — Let’s Connect:

🔗 Website: https://www.ElevatedLivingAndCo.com
📲 Real Estate App: https://app.evrealestate.com/?asr=1&sui=114191967
📅 Book a Call: https://calendly.com/ellenroers
🏡 Property Search: https://ellenroers.evrealestate.com
📺 YouTube: Ellen Roers YouTube Channel
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@ElevatedLivingandCo.com

Support the show

Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

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You’ve heard of Alpha and Beta energy—but have you ever felt like you were something else entirely? Quietly confident. Deeply independent. Loyal but not needy. Uninterested in the crowd—but still magnetic.

You just might be a Sigma.

In this episode of Off-Limits, Ellen Roars breaks down the Sigma personality type—what it is, how it shows up in women and men, and why so many Sigma females are thriving solo (and still open to deep love).

✨ Topics covered:

• The Alpha, Beta, and Sigma spectrum
• Real-life examples of Sigma females (Princess Diana, Joanna Gaines, Kate Middleton, Melania Trump)
• Why Sigma women often remain single longer
• What it’s like to love or marry a Sigma man or woman
• Reflection questions to help you spot your own energy
• A free downloadable quiz to find your type

🎁 Take the Free Quiz:
👉 ellenroers.com/f/🧠-quiz-which-type-are-you-alpha-beta-or-sigma
Discover your type—Alpha, Beta, or Sigma—and what it means for your love life, mindset, and leadership style.

✨ Work With Me | Connect with Ellen

📲 Search for Your Dream Home
Download my real estate app to browse listings, favorite properties, and get personalized alerts:
👉 https://app.evrealestate.com/?asr=1&sui=114191967

📅 Book a 1:1 Call
Let’s talk real estate, mindset coaching, or big vision strategy:
👉 https://calendly.com/ellenroers

🏠 Explore Elevated Living & Co.
Concierge real estate meets soulful living:
👉 https://elevatedlivingandco.com

🧠 Mindset, Money & Meaning
RTT sessions, personality quizzes, and purpose-driven tools:
👉 https://ellenroers.com

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers