In this episode of Not Sorry, host Travis Crutcher sits down with Lorianna Steele, a Certified Wellness Practitioner with over 20 years of experience in the wellness industry. Lorianna is the founder of LS Wellness Solutions, a Master Certified Health Education Specialist, and holds a Master of Public Health in Nutrition. She also teaches community holistic health classes at USC Sumter.

Lorianna shares her mission to help women break free from toxic cycles, regulate their nervous systems, and reclaim their peace. She dives into her unique Integrative Fusion Method™, which beautifully blends functional nutrition, somatic breathwork, sound healing, and trauma-informed coaching.

The conversation also covers her bold, inspiring book, You Think You Know, But You Have No Idea.... This powerful work details her story of uncovering hidden abuse inside a Christian marriage and offers actionable advice for getting out and starting over. Tune in to learn why "freedom is found on the other side of fear."

Connect with Lorianna

• Facebook Profile: https://www.facebook.com/lorianna.steele22
• Instagram Profile: https://www.instagram.com/lolothecoach/

Website: LS Wellness Solutions

PLEASE CHECK OUT: https://www.you-coach-you.com/

Connect With Travis: 🌐 Website: https://traviscrutcher.com 📱 Instagram: HERE 💼 LinkedIn: HERE 📘 Facebook: HERE

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Online, everybody thinks they’re the smartest person in the room. Comment sections aren’t built for connection or persuasion — they’re built for performance. People aren’t listening to understand, they’re waiting to respond, prove they’re informed, and win points in front of an audience. And the result is predictable: more heat, less truth, and relationships getting damaged over opinions that would sound a lot different face-to-face.

In this episode, Travis breaks down why trying to change someone’s mind online is usually a losing game, the psychology that makes threads toxic (identity defense, confirmation bias, negativity, and public “gotcha” culture), and why avoiding real conversation breeds resentment and escalation. You’ll also get a better alternative: if you’re going to post, post what you want to see more of — value-based content that models clarity, integrity, and maturity instead of rage bait and flame-fanning. As Proverbs 15:1 reminds us, a gentle answer turns away wrath, but harsh words stir up anger.

If you want impact, stop feeding the fire and start leading by example.
PLEASE CHECK OUT: https://www.you-coach-you.com/

Connect With Travis: 🌐 Website: https://traviscrutcher.com 📱 Instagram: HERE 💼 LinkedIn: HERE 📘 Facebook: HERE

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Anger feels powerful, but in leadership it usually isn’t strength — it’s leakage. It might get short-term compliance, but it kills trust, shuts down honesty, and trains people to either hide mistakes or manage your mood. And this doesn’t just show up at work. It shows up in marriages, parenting, friendships, and every environment where you influence people.

In this episode, Travis breaks down why anger doesn’t serve the situation, what it actually produces (avoidance, resentment, passive-aggression), and the difference between conviction and volatility. You’ll get a simple execution blueprint for leading with calm standards, direct conversations, and consistent follow-through — without turning yourself into a threat. As Proverbs 14:29 reminds us, being slow to anger is understanding, while a hasty temper elevates foolishness.

If you want to lead effectively, this is the shift: stop venting, start leading.

PLEASE CHECK OUT: https://www.you-coach-you.com/

Connect With Travis: 🌐 Website: https://traviscrutcher.com 📱 Instagram: HERE 💼 LinkedIn: HERE 📘 Facebook: HERE

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Screens have made people socially soft. Instead of handling temporary awkwardness face-to-face, people hide behind texting, ghosting, and passive-aggressive silence — then carry resentment like it’s normal. Avoiding conflict doesn’t keep the peace. It just delays the truth and breeds bitterness.

In this episode, Travis breaks down how digital avoidance is quietly killing trust in friendships, marriages, teams, and families. You’ll learn a clear blueprint for direct, in-person conversations: how to name behavior without attacking character, communicate impact without theatrics, set a standard for next time, and close the loop like an adult. Temporary discomfort is cheap. Resentment is expensive.

PLEASE CHECK OUT: https://www.you-coach-you.com/

Connect With Travis: 🌐 Website: https://traviscrutcher.com 📱 Instagram: HERE 💼 LinkedIn: HERE 📘 Facebook: HERE

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A lot of people aren’t protecting their mental health — they’re protecting their comfort. They use wellness buzzwords to excuse avoidance, dodge responsibility, and escape friction… then wonder why they feel more fragile every year. Real rest restores you so you can return stronger. Avoidance trains you to retreat the moment life gets uncomfortable.

In this episode, Travis draws a hard line between therapeutic rest and pure avoidance, and explains why resilience is built through friction, not comfort. You’ll get a simple, practical framework to stop negotiating with your standards and start building real capacity: a Minimum Standard Day, a “Friction First” rule, and daily mental health reps that strengthen you instead of shrinking your life.

PLEASE CHECK OUT: https://www.you-coach-you.com/

Connect With Travis: 🌐 Website: https://traviscrutcher.com 📱 Instagram: HERE 💼 LinkedIn: HERE 📘 Facebook: HERE

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Most teams, friendships, and relationships don’t have a standards problem — they have a peer accountability problem. People stay quiet because they’re afraid of hurting feelings, being labeled a jerk, or creating workplace drama. So they avoid the conversation, vent privately, build resentment, and let small issues turn into culture-level problems.

In this episode, Travis breaks down why peer accountability is critical everywhere — not just at work, but at home, in social groups, and in any relationship you want to keep healthy. You’ll learn how to address behavior without attacking the person, how to keep accountability direct and calm, and why fear-based silence is not kindness — it’s cowardice. As Proverbs 27:17 reminds us, iron sharpens iron, and sharpening is not always comfortable, but it is necessary.

If you want stronger relationships, higher standards, and real trust, this episode is your push to stop avoiding tough conversations and start calling people up.

PLEASE CHECK OUT: https://www.you-coach-you.com/

Connect With Travis: 🌐 Website: https://traviscrutcher.com 📱 Instagram: HERE 💼 LinkedIn: HERE 📘 Facebook: HERE

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Most people are stressed out of their mind because they’re trying to control everything—other people, outcomes, timing, conditions, and every possible variable in the equation. The problem is simple: you’re not in control of much. And pretending you are is costing you your peace, wrecking your self-talk, and keeping you in a constant state of tension.

In this episode, Travis breaks down why “not being in control” isn’t defeat—it’s freedom. The goal isn’t to control life. The goal is to influence what you can and mitigate what you can’t, then respond with clarity and integrity when chaos shows up. As Proverbs 19:21 reminds us, many are the plans in a person’s heart, but the Lord’s purpose prevails—so make the plan, do the work, and stop acting like you can control every variable.

If you’re tired of spiraling every time the plan changes, this episode will help you release what was never yours to carry—and execute the next right thing.

Connect With Travis: 🌐 Website: https://traviscrutcher.com 📱 Instagram: HERE 💼 LinkedIn: HERE 📘 Facebook: HERE

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Everybody’s been through something. And yeah—some of it was real, unfair, and painful. But for a lot of people, the reason they’re miserable today isn’t because the past is still happening…it’s because they keep replaying it like it is.

In Episode 201, Travis calls out the modern addiction to rumination—dragging old hurt into the present, building an identity around it, and then acting shocked when life feels heavy. This isn’t about denying what happened. It’s about refusing to worship the wound, refusing to live in the replay, and choosing to build a life that makes the past smaller.

If you’re tired of feeling stuck, this episode is a hard reset: stop feeding the memory loop, start stewarding your mind, and execute the next right thing—gym, business, relationships, whatever it is. Build.

Connect With Travis: 🌐 Website: https://traviscrutcher.com 📱 Instagram: HERE 💼 LinkedIn: HERE 📘 Facebook: HERE

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