Episodes

  • Why This Way of Thinking is Keeping You Stuck

    Why This Way of Thinking is Keeping You Stuck
    Feb 7 2025

    🚨 If you’ve ever thought, “I’ve messed up, so I may as well start over on Monday,” this episode is for you.


    The all-or-nothing mindset is the #1 reason so many women feel stuck in the cycle of starting strong, falling off track, and constantly feeling like they have to ‘begin again.’ But what if I told you that perfection isn’t the key to progress, consistency is?


    In today’s episode, I’m breaking down:

    ✅ Why the all-or-nothing mindset keeps you trapped (and exhausted)

    ✅ The sneaky ways it shows up in your daily life

    ✅ The ONE mindset shift that will help you break free for good


    If you’re tired of feeling like you’re either ‘all in’ or ‘totally off track,’ this is the episode you can’t afford to miss. Plus, I’ll share a simple action step you can start using today to finally stop the cycle and create real, lasting change.


    🎧 Press play and let’s get into it!



    Get full access to Angela @ Next Level Nutrition's Substack at nextlevelnutritioncoach.substack.com/subscribe
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    16 mins
  • Why saying NO is powerful and inspiring when you’re on a weight loss journey.

    Why saying NO is powerful and inspiring when you’re on a weight loss journey.
    May 11 2022
    People pleasers of the world unite! Here’s my 3 best tips on how to say no when you’re working on your goals. Be it weight loss, healthy eating or any change you want to make. Make sure the people around you support you - and if they don’t, let’s inspire them into changing too if they want to. Find us on Instagram @nextlevelnutritionltd

    Get full access to Angela @ Next Level Nutrition's Substack at nextlevelnutritioncoach.substack.com/subscribe
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    10 mins
  • How to be a gardener for your body & mind.

    How to be a gardener for your body & mind.
    Apr 29 2022
    Constant pruning is always necessary. Like James Clear from Atomic Habits says: “to miss once is human, to miss twice is the start of a new habit”. But don’t worry, you can simplify and make it both easy & enjoyable. I’ll tell you how.

    Get full access to Angela @ Next Level Nutrition's Substack at nextlevelnutritioncoach.substack.com/subscribe
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    11 mins
  • F**K PERFECTION! Why the ‘All or Nothing’ mindset keeps you from taking action and 5 steps to change

    F**K PERFECTION! Why the ‘All or Nothing’ mindset keeps you from taking action and 5 steps to change
    Apr 21 2022
    Let’s get rid of this idea that ‘perfect’ is what we need to achieve our goals. It’s nonsense! What we need is always, small, achievable steps. I’ve got 5 tips to help you with exactly that.

    Get full access to Angela @ Next Level Nutrition's Substack at nextlevelnutritioncoach.substack.com/subscribe
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    11 mins
  • Why LESS is MORE

    Why LESS is MORE
    Mar 18 2022
    Feeling stuck? This is the episode for you. It’s time so to less, not more. If you feel like your ‘to-do’ list is more of a ‘never gets done’ list, listen in for the best tip on stripping back and getting stuff done.

    Get full access to Angela @ Next Level Nutrition's Substack at nextlevelnutritioncoach.substack.com/subscribe
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    9 mins
  • 5 Top Tips to stop people pleasing getting in the way of achieving your goals.

    5 Top Tips to stop people pleasing getting in the way of achieving your goals.
    Mar 9 2022
    Today we’re talking practical tips on how to focus on your goals, stop putting yourself to the bottom of the priority list and feel good about saying no!

    Get full access to Angela @ Next Level Nutrition's Substack at nextlevelnutritioncoach.substack.com/subscribe
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    14 mins
  • The Ugly Truth About Progress

    The Ugly Truth About Progress
    Mar 3 2022
    We’re all racing to change ourselves as quickly as possible but for what? The changes you make need to last a lifetime, so what’s the rush? Grab a cuppa and let’s talk through 3 key ways to reframe progress and how to see results.

    Get full access to Angela @ Next Level Nutrition's Substack at nextlevelnutritioncoach.substack.com/subscribe
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    14 mins
  • 5 ideas to dial up your consistency without being mean to yourself.

    5 ideas to dial up your consistency without being mean to yourself.
    Feb 25 2022
    This isn’t your average ‘suck it up so you don’t have to suck it in’ old school advice! This is compassionate coaching with tips to help you feel good whilst making a change. We’ve got 5 ideas for you, which will you try?

    Get full access to Angela @ Next Level Nutrition's Substack at nextlevelnutritioncoach.substack.com/subscribe
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    15 mins