Episodes

  • FASTEST Recomp Stack? IGF‑1 LR3 + Retatrutide (Build Muscle + Torch Fat) | Jon Andersen

    FASTEST Recomp Stack? IGF‑1 LR3 + Retatrutide (Build Muscle + Torch Fat) | Jon Andersen
    Jul 1 2026
    Jon Andersen explains his preferred “recomp” approach for building muscle and dropping body fat simultaneously, based on his experience as a pro strongman, bodybuilder, and wrestler. He highlights two peptides he pairs for this goal: IGF‑1 LR3 as the primary muscle-building driver (emphasizing finding the smallest effective “sweet spot,” using it on training days, and using mixed product promptly due to degradation) and retatrutide as the top fat-loss peptide when carefully titrated to reduce food obsession without preventing adequate eating for muscle gain. He describes additional benefits he attributes to retatrutide, including improved insulin sensitivity, blood pressure and cholesterol support, reduced inflammation, and visceral fat reduction, and stresses the importance of protein intake, frequent meals, and optimizing sleep to avoid major progress loss. He also mentions resources, coaching links, discounts, and a weekly wellness giveaway.00:00 Recomp Goal Overview01:31 Why Listen To Me04:27 Giveaway And Resources05:26 Why I Stay Cryptic07:02 IGF One Muscle Builder10:51 Retatrutide Fat Shredder16:44 Dial In Sweet Spots18:50 Protein Meals And Sleep21:29 Wrap Up And LinksJon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.Sick of simply surviving? It's time to learn to live in THRIVE mode.For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.If you’re ready to crush your goals now!!Wellness Giveawayhttp://Wellnessja.com("http://Wellnessja.com")Message me with keyword “YouTube”https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")JA Protocolshttps://japrotocols.com("https://japrotocols.com/")Max Performance 10% off with code (BigDog)https://www.maxperformance4you.com("https://www.maxperformance4you.com")One on One Coachinghttps://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/")Rumblehttps://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")Cellular Advantage Academy (75% off code Academy)https://cellularadvantageacademy.com("https://cellularadvantageacademy.com")#gymmotivation #fitnessmotivations #fitnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com
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    20 mins
  • Back Pain Fix: 5-Min Daily Routine + Peptides to Cut Inflammation (PEPs Protocol)

    Back Pain Fix: 5-Min Daily Routine + Peptides to Cut Inflammation (PEPs Protocol)
    Jun 30 2026
    Jon Andersen shares a simple, executable approach to improving back issues based on his own recovery from back surgery and helping hundreds of others. He explains that avoiding pressure can weaken the back and worsen instability, so the goal is to recondition and strengthen supporting muscles while reducing inflammation. He recommends starting with 3–5 sets of 30-second “Supermans” on the stomach (building to 1 minute) to help condition the lower back and relieve nerve pressure, then learning proper squat mechanics using a chair, broomstick, and toes-up balance to reduce torque on the back and translate to safer deadlift form. He discusses using PEPs to reduce inflammation and support healing (BPC-157, TB-500, GHK-Cu, KPV and blends), plus mitochondrial support with SS-31, MOTS-C, and NAD, and emphasizes diet changes to reduce inflammation, noting Reda can help control food cravings. He also mentions weekly wellness giveaways, direct messaging, one-on-one consultations, and links for protocols and shopping.00:00 Back Pain Promise01:54 Simple Fix Framework02:40 Giveaway And Contact04:13 Why Avoidance Backfires07:15 Superman Rehab Drill09:24 Squat Foot Balance Fix12:32 Peptides For Inflammation16:00 Mitochondria Boost Stack18:57 Diet And Appetite Help22:01 Make It A Daily Habit22:48 Resources And SignoffJon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.Sick of simply surviving? It's time to learn to live in THRIVE mode.For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.If you’re ready to crush your goals now!!Wellness Giveawayhttp://Wellnessja.com("http://Wellnessja.com")Message me with keyword “YouTube”https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")JA Protocolshttps://japrotocols.com("https://japrotocols.com/")Max Performance 10% off with code (BigDog)https://www.maxperformance4you.com("https://www.maxperformance4you.com")One on One Coachinghttps://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/")Rumblehttps://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")Cellular Advantage Academy (75% off code Academy)https://cellularadvantageacademy.com("https://cellularadvantageacademy.com")#gymmotivation #fitnessmotivations #fitnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com
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    21 mins
  • Reclaim Your 40s & 50s FAST: TRT + Peptides Stack (Retta, Mitochondria, Healers) for Fat Loss, Energy & Better Wood

    Reclaim Your 40s & 50s FAST: TRT + Peptides Stack (Retta, Mitochondria, Healers) for Fat Loss, Energy & Better Wood
    Jun 29 2026
    Jon Andersen explains how men in their late 30s through 50s can “reclaim” energy, motivation, fitness, and sexual performance using TRT and peptides, sharing his non-medical-research approach and emphasizing quick early wins. He outlines a peptide-driven “out of the gate” plan starting with Retta to reduce food addiction and boost fat loss while avoiding under-eating, then a mitochondria sequence (SS-31, MOTS-c, repeat, ending with NAD) to improve cellular output and efficiency, followed by “healers” like a combined stack (TB-500, BPC-157, GHK-Cu, KPV) to reduce inflammation and improve recovery. He then covers TRT targets in the high-normal range, managing estrogen without typical AI pills, and adds basics like protein intake and sleep. For erectile issues, he suggests daily tadalafil, then PT-141, then oxytocin, and points viewers to his Academy, jprotocols, consultations, and product links.

    00:00 Reclaim Your Mojo
    02:46 Why Old Methods Fail
    04:50 Coffee Hack And Personal Note
    05:58 Peptides First Big Wins
    08:00 Retta Appetite Reset
    11:39 Mitochondria Energy Stack
    16:37 Healers For Recovery
    19:35 TRT And Hormone Balance
    23:20 Protein And Sleep Basics
    26:52 Good Wood Stack
    29:38 Full Formula Recap
    30:45 Final Disclaimer And Thanks

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    If you’re ready to crush your goals now!!

    Message me with keyword “YouTube”
    https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")

    JA Protocols
    https://japrotocols.com("https://japrotocols.com/")

    Max Performance 10% off with code (BigDog)
    https://www.maxperformance4you.com("https://www.maxperformance4you.com")

    One on One Coaching
    https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/")

    Rumble
    https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")

    Cellular Advantage Academy (75% off code Academy)
    https://cellularadvantageacademy.com("https://cellularadvantageacademy.com")

    #gymmotivation #fitnessmotivations #fitness

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

    If you’re ready to crush your goals now!!

    Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl

    JA Protocols https://japrotocols.com

    Max Performance 10% off with code (Blog) https://www.maxperformance4you.com

    One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/

    Rumble https://rumble.com/user/JonAndersen_PeptidePro

    Cellular Advantage Academy https://cellularadvantageacademy.com
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    27 mins
  • SHOCKING Truth: Your “Broken Metabolism” Isn’t Permanent (Fix It Without Starving)

    SHOCKING Truth: Your “Broken Metabolism” Isn’t Permanent (Fix It Without Starving)
    Jun 28 2026
    Jon Andersen explains how people “break” their metabolism by repeatedly eating less while increasing activity, triggering a survival response that slows metabolic rate until progress stalls. He says the fix starts with treating the body like a “pet”: prioritize whole foods, avoid processed foods and sugar, eat small feedings 3–4 times daily, drink water with meals, and keep daily movement without overtraining, expecting a brief scale increase as depleted muscles refill. He then outlines peptide approaches: mitochondrial support using a rotation of SS-31 and MOT-C plus NAD for refueling, followed by healing peptides (BPC-157, TB-500, GHK-Cu, KPV) via stacks like CLO/GLOW/Wolverine, and later Retatrutide to aid fat burning, reduce dopamine-driven food behavior, and support metabolic rate. He also discusses possible endocrine suppression, recommending bloodwork and noting TRT with estrogen management.

    00:00 Metabolism Broken Myth
    02:28 Why You Should Listen
    04:33 How Dieting Slows Metabolism
    08:30 Rebuild With Food And Movement
    13:33 Peptides Basics And Resources
    15:08 Mitochondria Repair Stack
    20:02 Healing Peptides For Recovery
    23:42 Retatrutide To Accelerate Fat Loss
    27:40 TRT And Hormone Reset
    28:39 No Suffering Sustainable Results
    30:07 Wrap Up And Links

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    If you’re ready to crush your goals now!!

    Message me with keyword “YouTube”
    https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")

    JA Protocols
    https://japrotocols.com("https://japrotocols.com/")

    Max Performance 10% off with code (BigDog)
    https://www.maxperformance4you.com("https://www.maxperformance4you.com")

    One on One Coaching
    https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/")

    Rumble
    https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")

    Cellular Advantage Academy (75% off code Academy)
    https://cellularadvantageacademy.com("https://cellularadvantageacademy.com")

    #gymmotivation #fitnessmotivations #fitness

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

    If you’re ready to crush your goals now!!

    Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl

    JA Protocols https://japrotocols.com

    Max Performance 10% off with code (Blog) https://www.maxperformance4you.com

    One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/

    Rumble https://rumble.com/user/JonAndersen_PeptidePro

    Cellular Advantage Academy https://cellularadvantageacademy.com
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    26 mins
  • BREAKTHROUGH Recomp Formula: Build Muscle + Burn Fat Fast (IGF-1 LR3 + RETA + MOTS-C)

    BREAKTHROUGH Recomp Formula: Build Muscle + Burn Fat Fast (IGF-1 LR3 + RETA + MOTS-C)
    Jun 27 2026
    An actionable “elite transformation” formula aimed at quickly building muscle and stripping body fat, stressing it’s not medical advice and drawing on his decades as a strongman, pro wrestler, and IFBB bodybuilder. He explains that peptides (“PEPs”) work like skilled workers who still require the right raw materials—diet, hydration, sleep, and proper training recovery—to produce results. For rapid recomp, he highlights IGF-1 LR3 as the “kingpin” for muscle building due to its longer half-life, pairs it with RETA as a primary fat-loss tool (including effects on glucagon signaling, metabolic rate, and blood sugar), and adds MOTS-C to improve mitochondrial function and overall performance. He also advises optimizing testosterone and managing estrogen, avoiding “bro” advice, and using his resources for protocols, calculators, and consultation, emphasizing consistency over perfection.00:00 Elite Transformation Formula02:45 Cake vs Icing Basics03:38 PEPs Worker Analogy05:44 Recomp Is Possible09:34 IGF1 LR3 Muscle Builder11:30 Reta Fat Loss Pairing14:08 MOTS C Mitochondria Boost16:46 Dialing In Resources17:27 Endocrine System Basics19:39 Hydration Done Right21:36 Sleep and Recovery23:47 Avoid Overtraining25:03 Consistency Mindset28:17 Wrap Up and LinksJon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me with keyword “YouTube”https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")JA Protocolshttps://japrotocols.com("https://japrotocols.com/")Max Performance 10% off with code (BigDog)https://www.maxperformance4you.com("https://www.maxperformance4you.com")One on One Coachinghttps://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumblehttps://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")Cellular Advantage Academy (75% off code Academy)https://cellularadvantageacademy.com("https://cellularadvantageacademy.com")#gymmotivation #fitnessmotivations #fitnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com
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    27 mins
  • 3 Lean-For-Summer Mistakes (Peptides, TRT & Simple Lifestyle Fixes) | Reta + MOTS-c Stack

    3 Lean-For-Summer Mistakes (Peptides, TRT & Simple Lifestyle Fixes) | Reta + MOTS-c Stack
    Jun 26 2026
    A 54-year-old former pro strongman, wrestler, and bodybuilder explains why getting lean for summer keeps failing year after year and frames it as a sustainability issue driven by three common mistakes. He says people waste effort in the wrong places and offers a simplified path focused on peptides (GLP options, recommending “RTA” as a flagship for appetite/addictive food behaviors), pairing it with MOTS-c for insulin sensitivity, energy, and fat oxidation, rotating MOTS-c with SS-31, adding 5-amino for additional fat loss, and using tesamorelin to target visceral fat via increased growth hormone release. He then discusses TRT and endocrine balance, noting visceral fat can aromatize testosterone to estrogen, recommending blood tests, keeping testosterone high-normal, and managing estrogen (favoring Masteron over AIs), with test/eq/primo mentioned and avoiding orals, plus recommending TUDCA for detox. He closes with lifestyle priorities: consistent bedtime, a cold/dark room, higher protein first across five feedings, and avoiding overtraining, and directs viewers to his resources and platforms for more information.00:00 Summer Lean Mistakes01:26 Credibility And Resources03:13 Peptide Landscape Basics04:24 Academy And Shopping Links07:57 Mistake One GLP Choice08:48 Reta Sweet Spot10:55 Stacking With MOTS C14:25 Rotate SS31 And Add 5Amino15:47 Visceral Fat And Tesamorelin18:22 TRT Balance And Estrogen20:47 Safer PED Approach And Detox23:34 Lifestyle Sleep Protein Training28:46 Wrap Up And Where To Find MeJon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me with keyword “YouTube”https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")JA Protocolshttps://japrotocols.com("https://japrotocols.com/")Max Performance 10% off with code (BigDog)https://www.maxperformance4you.com("https://www.maxperformance4you.com")One on One Coachinghttps://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumblehttps://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")Cellular Advantage Academy (75% off code Academy)https://cellularadvantageacademy.com("https://cellularadvantageacademy.com")#gymmotivation #fitnessmotivations #fitnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com
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    28 mins
  • STOP Counting Protein Grams: The Quality & Timing Hack That Maximizes Muscle (Peptides/PEPs/PEDs)

    STOP Counting Protein Grams: The Quality & Timing Hack That Maximizes Muscle (Peptides/PEPs/PEDs)
    Jun 25 2026
    Jon Andersen explains how maximizing progress with biohacks depends on protein quality and timing, not just hitting a gram number. He compares peptides/PEPs and other hacks to skilled workers that still need the right building materials, arguing that whole-food proteins (like quality meats) are more “usable” than processed protein powders, and he prefers liquid egg whites over shakes. He says protein should be spread across the day in smaller, consistent feedings (about every three hours) rather than a couple huge meals, because overeating at once leads to wasted intake and harder digestion. He challenges old high-protein formulas (like 2g per pound), noting that lower total protein can work better if it’s highly digestible and absorbed, and he points viewers to resources, coaching links, and platforms for deeper peptide protocol information.00:00 Protein Goal Setup01:27 Credibility And Disclaimers02:57 Protein As Building Materials04:40 Quality Over Numbers06:33 Whole Foods Not Shakes07:40 PEPs Need Proper Fuel08:57 Meal Timing And Absorption12:02 Old Protein Myths15:10 Workers Need Recovery Too16:45 Simple Daily Protein Plan18:25 Whey Shake Appetite Example19:15 Resources And Protocol Tools20:15 Key Takeaways And Timing21:52 Wrap Up And Where To Find MeJon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me with keyword “YouTube”https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")JA Protocolshttps://japrotocols.com("https://japrotocols.com/")Max Performance 10% off with code (BigDog)https://www.maxperformance4you.com("https://www.maxperformance4you.com")One on One Coachinghttps://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumblehttps://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")Cellular Advantage Academy (75% off code Academy)https://cellularadvantageacademy.com("https://cellularadvantageacademy.com")#gymmotivation #fitnessmotivations #fitnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com
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    20 mins
  • SHOCKING Truth: Why Fast Weight Loss Leaves You Unhappy (Fix Body Composition, Keep Muscle, Burn Fat Fast)

    SHOCKING Truth: Why Fast Weight Loss Leaves You Unhappy (Fix Body Composition, Keep Muscle, Burn Fat Fast)
    Jun 24 2026
    Jon Andersen explains why losing weight too fast often leaves people unhappy because they drop pounds without improving body composition, ending up smaller but still dissatisfied. He argues against starving in a severe calorie deficit since it can burn both fat and muscle, and emphasizes losing fat while preserving or gaining muscle. He outlines an approach built around peptides and PEDs plus TRT support, highlighting “Retta” (a GLP-3) to reduce appetite and food-driven dopamine behaviors and increase fat-burning energy, and adding mitochondrial support (SS-31, MotC, and NAD in sequence) to improve cellular output and fat oxidation. For added muscle gain, he discusses secretagogues, IGF-1 LR3, and/or growth hormone. He also stresses recovery—adequate sleep, managing overtraining, naps if needed—and simple nutrition basics like consistent protein intake and water to avoid stubborn fat and sustain progress.00:00 Fast Weight Loss Trap01:13 Why The Scale Lies02:33 My Background And Method03:53 Flat Earth Diet Myths05:50 What We Will Cover06:15 Stop Starving Yourself08:04 Retta For Appetite Control12:11 Retta Benefits And Warnings13:49 Mitochondria Boost Stack18:22 Muscle Building Peptides20:01 TRT Basics For Fat Loss22:24 Recovery Burns More Fat25:33 Sleep And Protein Basics29:28 Putting It All Together30:00 Wrap Up And Next StepsJon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me with keyword “YouTube”https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")JA Protocolshttps://japrotocols.com("https://japrotocols.com/")Max Performance 10% off with code (BigDog)https://www.maxperformance4you.com("https://www.maxperformance4you.com")One on One Coachinghttps://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumblehttps://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")Cellular Advantage Academy (75% off code Academy)https://cellularadvantageacademy.com("https://cellularadvantageacademy.com")#gymmotivation #fitnessmotivations #fitnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com
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    27 mins