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Motivation with Jon Andersen

Motivation with Jon Andersen

By: Bulman Media Network
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Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider

Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE.

Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.Copyright Bulman Media Network Daily Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • FASTEST Recomp Stack? IGF‑1 LR3 + Retatrutide (Build Muscle + Torch Fat) | Jon Andersen

    FASTEST Recomp Stack? IGF‑1 LR3 + Retatrutide (Build Muscle + Torch Fat) | Jon Andersen
    Jul 1 2026
    Jon Andersen explains his preferred “recomp” approach for building muscle and dropping body fat simultaneously, based on his experience as a pro strongman, bodybuilder, and wrestler. He highlights two peptides he pairs for this goal: IGF‑1 LR3 as the primary muscle-building driver (emphasizing finding the smallest effective “sweet spot,” using it on training days, and using mixed product promptly due to degradation) and retatrutide as the top fat-loss peptide when carefully titrated to reduce food obsession without preventing adequate eating for muscle gain. He describes additional benefits he attributes to retatrutide, including improved insulin sensitivity, blood pressure and cholesterol support, reduced inflammation, and visceral fat reduction, and stresses the importance of protein intake, frequent meals, and optimizing sleep to avoid major progress loss. He also mentions resources, coaching links, discounts, and a weekly wellness giveaway.00:00 Recomp Goal Overview01:31 Why Listen To Me04:27 Giveaway And Resources05:26 Why I Stay Cryptic07:02 IGF One Muscle Builder10:51 Retatrutide Fat Shredder16:44 Dial In Sweet Spots18:50 Protein Meals And Sleep21:29 Wrap Up And LinksJon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.Sick of simply surviving? It's time to learn to live in THRIVE mode.For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.If you’re ready to crush your goals now!!Wellness Giveawayhttp://Wellnessja.com("http://Wellnessja.com")Message me with keyword “YouTube”https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")JA Protocolshttps://japrotocols.com("https://japrotocols.com/")Max Performance 10% off with code (BigDog)https://www.maxperformance4you.com("https://www.maxperformance4you.com")One on One Coachinghttps://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/")Rumblehttps://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")Cellular Advantage Academy (75% off code Academy)https://cellularadvantageacademy.com("https://cellularadvantageacademy.com")#gymmotivation #fitnessmotivations #fitnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com
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    20 mins
  • Back Pain Fix: 5-Min Daily Routine + Peptides to Cut Inflammation (PEPs Protocol)

    Back Pain Fix: 5-Min Daily Routine + Peptides to Cut Inflammation (PEPs Protocol)
    Jun 30 2026
    Jon Andersen shares a simple, executable approach to improving back issues based on his own recovery from back surgery and helping hundreds of others. He explains that avoiding pressure can weaken the back and worsen instability, so the goal is to recondition and strengthen supporting muscles while reducing inflammation. He recommends starting with 3–5 sets of 30-second “Supermans” on the stomach (building to 1 minute) to help condition the lower back and relieve nerve pressure, then learning proper squat mechanics using a chair, broomstick, and toes-up balance to reduce torque on the back and translate to safer deadlift form. He discusses using PEPs to reduce inflammation and support healing (BPC-157, TB-500, GHK-Cu, KPV and blends), plus mitochondrial support with SS-31, MOTS-C, and NAD, and emphasizes diet changes to reduce inflammation, noting Reda can help control food cravings. He also mentions weekly wellness giveaways, direct messaging, one-on-one consultations, and links for protocols and shopping.00:00 Back Pain Promise01:54 Simple Fix Framework02:40 Giveaway And Contact04:13 Why Avoidance Backfires07:15 Superman Rehab Drill09:24 Squat Foot Balance Fix12:32 Peptides For Inflammation16:00 Mitochondria Boost Stack18:57 Diet And Appetite Help22:01 Make It A Daily Habit22:48 Resources And SignoffJon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.Sick of simply surviving? It's time to learn to live in THRIVE mode.For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.If you’re ready to crush your goals now!!Wellness Giveawayhttp://Wellnessja.com("http://Wellnessja.com")Message me with keyword “YouTube”https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")JA Protocolshttps://japrotocols.com("https://japrotocols.com/")Max Performance 10% off with code (BigDog)https://www.maxperformance4you.com("https://www.maxperformance4you.com")One on One Coachinghttps://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/")Rumblehttps://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")Cellular Advantage Academy (75% off code Academy)https://cellularadvantageacademy.com("https://cellularadvantageacademy.com")#gymmotivation #fitnessmotivations #fitnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com
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    21 mins
  • Reclaim Your 40s & 50s FAST: TRT + Peptides Stack (Retta, Mitochondria, Healers) for Fat Loss, Energy & Better Wood

    Reclaim Your 40s & 50s FAST: TRT + Peptides Stack (Retta, Mitochondria, Healers) for Fat Loss, Energy & Better Wood
    Jun 29 2026
    Jon Andersen explains how men in their late 30s through 50s can “reclaim” energy, motivation, fitness, and sexual performance using TRT and peptides, sharing his non-medical-research approach and emphasizing quick early wins. He outlines a peptide-driven “out of the gate” plan starting with Retta to reduce food addiction and boost fat loss while avoiding under-eating, then a mitochondria sequence (SS-31, MOTS-c, repeat, ending with NAD) to improve cellular output and efficiency, followed by “healers” like a combined stack (TB-500, BPC-157, GHK-Cu, KPV) to reduce inflammation and improve recovery. He then covers TRT targets in the high-normal range, managing estrogen without typical AI pills, and adds basics like protein intake and sleep. For erectile issues, he suggests daily tadalafil, then PT-141, then oxytocin, and points viewers to his Academy, jprotocols, consultations, and product links.

    00:00 Reclaim Your Mojo
    02:46 Why Old Methods Fail
    04:50 Coffee Hack And Personal Note
    05:58 Peptides First Big Wins
    08:00 Retta Appetite Reset
    11:39 Mitochondria Energy Stack
    16:37 Healers For Recovery
    19:35 TRT And Hormone Balance
    23:20 Protein And Sleep Basics
    26:52 Good Wood Stack
    29:38 Full Formula Recap
    30:45 Final Disclaimer And Thanks

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    If you’re ready to crush your goals now!!

    Message me with keyword “YouTube”
    https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")

    JA Protocols
    https://japrotocols.com("https://japrotocols.com/")

    Max Performance 10% off with code (BigDog)
    https://www.maxperformance4you.com("https://www.maxperformance4you.com")

    One on One Coaching
    https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/")

    Rumble
    https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")

    Cellular Advantage Academy (75% off code Academy)
    https://cellularadvantageacademy.com("https://cellularadvantageacademy.com")

    #gymmotivation #fitnessmotivations #fitness

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

    If you’re ready to crush your goals now!!

    Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl

    JA Protocols https://japrotocols.com

    Max Performance 10% off with code (Blog) https://www.maxperformance4you.com

    One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/

    Rumble https://rumble.com/user/JonAndersen_PeptidePro

    Cellular Advantage Academy https://cellularadvantageacademy.com
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    27 mins
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