In this episode/Webinar i took a deep dive into my training patterns in the recent months that has given me significant results compared to the past 8 years of my training.

Core topics we talked about are:

1. Hypertrophy
2. Right volume for every workout
3. Right warm ups for every workout
4. How to train to failure
5. Why pre workouts are important

I hope you enjoy this episode and do share your comments or questions with me on instagram @moremusclemorehustle

Why do so many women struggle with fitness even when they are doing “everything right”?

In this episode of the More Muscle More Hustle Podcast, Kash sits down with bodybuilding coach Lauren from Project 3:59 to have a raw and honest conversation about ownership, mental health, and the realities of women in fitness.

Lauren has coached over 150 athletes worldwide, competed on the world stage, and built a reputation for helping athletes break through mental and physical barriers.

But this conversation goes deeper than training and nutrition.

We talk about the real psychological challenges women face in fitness, the dangerous noise coming from the fitness industry, and why learning to take full ownership of your life and results is the key to transformation.

Lauren also opens up about her personal struggles with ADHD, depression, and identity, and how those experiences shaped the way she coaches and approaches bodybuilding.

If you’ve ever felt stuck, overwhelmed by conflicting advice, or unsure where to start in your fitness journey, this episode will challenge the way you think.

In this episode we discuss

• Why ownership is the most powerful mindset shift in fitness• The mental health struggles many athletes hide behind success• Why motivation is unreliable and what actually works instead• The fitness industry’s biggest lies targeting women• Why lifting weights will not make women bulky• The truth about scale weight and body composition• The right way for women to approach macros and nutrition• Why most supplements are a waste of money• The psychology behind discipline, identity, and habits• How fitness can transform every area of your life

About Lauren

Lauren is a natural bodybuilder and coach behind Project 3:59, inspired by the legendary 3:59 four-minute mile barrier.

Her coaching focuses on athletes who want to break limits, redefine their identity, and push past what people say is possible.

Her philosophy is simple:

Stop asking if it’s possible.
Start proving that it is.

Connect with Lauren

Project 3:59

Coaching for barrier-breakers and competitive athletes.

If you enjoyed this episode, make sure to subscribe to the More Muscle More Hustle Podcast and share it with someone who needs to hear this conversation.

Because transformation doesn’t start with motivation.

It starts with ownership. 💪

In this episode of More Muscle More Hustle, host Cash sits down with natural bodybuilder and online coach Brandon Emslie — a 10+ year competitor and WNBF Pro — to talk about everything that goes into competing as a natural athlete.

They cover:

• How Brandon went from MMA and partying to natural bodybuilding
• The truth about bulking as a natural vs. enhanced athlete
• How to structure your prep timeline (and why most people start too late)
• Managing body dysmorphia, prep emotions, and relationship stress during a cut
• The role of a coach during AND after a show
• Post-show blues, binge eating, and recovery diets
• Training volume: high vs. low and what the research actually says
• Cardio, step targets, and NEAT during prep
• Supplements worth taking as a natural competitor
• The future of natural bodybuilding and peptides
• Fake nattys in tested federations

Whether you're a first-time competitor or a seasoned lifter, this episode is packed with practical, honest advice straight from someone who's been in the trenches for over a decade.

Follow Brandon:📸 Instagram: @brandonemslie🎙️ Podcast: team.natx