Episode 003 - Science-Based Hypertrophy | What Actually Builds Muscle (With Brian)
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Episode 003 - Science-Based Hypertrophy | What Actually Builds Muscle (With Brian)
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About this listen
In Episode 3 of More Muscle, More Hustle, I sit down with Brian, a science-based natural bodybuilder and coach training for his pro card, to break down how muscle is really built.
This episode is a practical, no-BS guide to hypertrophy for beginners, intermediates, and anyone tired of spinning their wheels in the gym.
We talk about:
- Does size actually equal strength as a natural lifter?
- Why you can get stronger while losing fat
- The truth about neural adaptations and beginner gains
- Volume vs intensity and how to structure your training week
- Why filming your sets matters more than you think
- Stretch, lengthened partials, and what’s overhyped vs useful
- Cardio + muscle: can you run and still build size?
- Steroids and peptides: honest talk about risks and rushing the process
- The reality: lifting to get girls might get you… more gym bros
If your goal is to build muscle efficiently, avoid common mistakes, and train with intention, this episode will save you years of trial and error.
Guest: Brian (IG: @brian2_lifts)
Subscribe, leave a review, and share this with someone who needs to stop doing goofy workouts and start training smart.
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