Episodes

  • Box Breathing

    Box Breathing
    Jun 17 2026
    A classic grounding technique using equal counts of 4 for inhale, hold, exhale, and hold. Perfect for moments when you need to quickly settle your nervous system.
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    6 mins
  • 4-7-8 Relaxation Breath

    4-7-8 Relaxation Breath
    Jun 17 2026
    A powerful breathing pattern that activates your parasympathetic nervous system. Inhale for 4, hold for 7, exhale for 8. Especially effective before sleep or during anxiety.
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    6 mins
  • TTC: Fertility Calm Breathing

    TTC: Fertility Calm Breathing
    Jun 17 2026
    A soft, nurturing breathing practice designed for the emotional ups and downs of trying to conceive. Whether you're in the two-week wait or preparing for treatment, this breath is your anchor.
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    6 mins
  • Pregnancy Belly Breathing

    Pregnancy Belly Breathing
    Jun 17 2026
    Diaphragmatic breathing adapted for your changing body. Connect with your baby through breath as you create space and calm for both of you.
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    6 mins
  • Nursing Calm Breath

    Nursing Calm Breath
    Jun 17 2026
    A brief breathing reset designed for feeding sessions. Use these moments of stillness to restore your own calm while nourishing your baby.
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    5 mins
  • New Mom SOS Breath

    New Mom SOS Breath
    Jun 17 2026
    A quick breathing technique for overwhelming moments. When everything feels like too much, these five minutes can help you find your footing again.
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    5 mins
  • 5-4-3-2-1 Sensory Grounding

    5-4-3-2-1 Sensory Grounding
    Jun 17 2026
    A classic CBT grounding technique that brings you back to the present moment through your five senses. Name 5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste.
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    6 mins
  • Progressive Body Scan

    Progressive Body Scan
    Jun 17 2026
    A thorough body scan that guides you through each muscle group, releasing tension you didn't know you were holding. Ideal for unwinding at the end of a long day.
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    8 mins