5-4-3-2-1 Sensory Grounding cover art

5-4-3-2-1 Sensory Grounding

5-4-3-2-1 Sensory Grounding

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A classic CBT grounding technique that brings you back to the present moment through your five senses. Name 5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste.
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