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Maternal Meditations

Maternal Meditations

By: My Maternal Mind
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Guided meditations and wellness practices for trying to conceive, pregnancy, and postpartum. From My Maternal Mind: personalized daily meditations in the app, plus free guided exercises with voice and gentle ambient sound. Visit www.mymaternalmind.com for transcripts and more. Hygiene & Healthy Living
Episodes
  • Box Breathing

    Box Breathing
    Jun 17 2026
    A classic grounding technique using equal counts of 4 for inhale, hold, exhale, and hold. Perfect for moments when you need to quickly settle your nervous system.
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    6 mins
  • 4-7-8 Relaxation Breath

    4-7-8 Relaxation Breath
    Jun 17 2026
    A powerful breathing pattern that activates your parasympathetic nervous system. Inhale for 4, hold for 7, exhale for 8. Especially effective before sleep or during anxiety.
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    6 mins
  • TTC: Fertility Calm Breathing

    TTC: Fertility Calm Breathing
    Jun 17 2026
    A soft, nurturing breathing practice designed for the emotional ups and downs of trying to conceive. Whether you're in the two-week wait or preparing for treatment, this breath is your anchor.
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    6 mins
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