In this episode of Lucid Cafe, I’m joined by bestselling author, intuitive, and teacher Colette Baron-Reid to explore a fresh and surprisingly creative approach to manifestation.

Drawing (no pun intended!) from her new book, The Art of Manifesting, Colette shares a simple doodle-based practice she calls "frequency art"—a meditative process designed to help rewire unconscious patterns, cultivate alignment, and support meaningful change from the inside out. But as you'll discover, this conversation is about much more than manifesting goals.

Together, we explore the relationship between creativity, consciousness, gratitude, surrender, and personal responsibility. Colette shares stories from her own journey, including lessons learned through recovery, decades of experimenting with vision boards, and the realization that true manifestation isn't about controlling outcomes—it's about becoming the person who can receive what is meant for them.

• Why Art Helps Manifest
• Her Manifesting Origins
• Vision Boards
• Surrender and Detachment
• Tithing and Trust Story
• Record Deal Lesson
• Unconscious Patterns and Shadow
• Embodiment Over Visualization
• Co-Author Synchronicity
• Not Neurographic Art
• Neuro Arts Explained
• Frequency Art Symbolism
• Science Meets Spirituality
• Flow State Through Doodling
• Healing and Food Noise
• Joy, Play, and Neutrality
• Control Predictions and Manifesting
• Programming, Privilege and Harder Paths
• How the Book Works
• Acceptance Experiment

Visit Colette's website
________

Check out wendy's COVR Award Winning Visionary Fiction novel, Raven's Daughter: The Story Keeper

NEW PODCAST! (available in audio and video)

Realms of Curiosity with Sarah & Wendy podcast
Realms of Curiosity podcast on youtube

BECOME YOUR OWN SHAMAN Introductory Online Course

Visit Wendy’s website to learn more about the the Harmonic Egg®

Lucid Cafe episodes by topic

Listen to Lucid Cafe on YouTube

In this episode, I’m joined by philosopher, grief educator, and author Tom Attig for a thoughtful conversation about grief, meaning, and the mysteries of being human.

Tom helped create the world’s first PhD program in applied philosophy and has spent decades exploring the questions that can’t be neatly solved — questions about love, suffering, death, impermanence, and uncertainty. Together, we explore why grief is not a series of stages to complete, but rather a lifelong process of “relearning the world.”

We talk about what it means to continue loving and missing those we’ve lost, the importance of remembrance and legacy, and why our culture’s discomfort with death often leaves grieving people feeling isolated. Tom also shares his perspective on spirituality beyond religion, the difference between soul and spirit, and how humility and curiosity can help us navigate life’s biggest mysteries.

This conversation is a gentle reminder that some things are not meant to be solved — only lived, loved, and carried with us

• What Applied Philosophy Means
• Problems vs Mysteries
• Living With Impermanence
• Teaching Death and Dying
• Relearning the World After Loss
• Grief Takes a Lifetime
• Continuing Love and Legacy
• Love in Separation
• When the World Goes Silent
• Letting Go of Pain
• Emotions Need Understanding
• Reconnecting With the Living
• A Mother’s Journals of Memory
• Honoring Without Distorting
• Friends Who Walk Away
• Soul Versus Spirit
• Meaning Beyond Attachment
• Religion And Spirituality
• Does Consciousness Survive
• Accepting Impermanence
• Imagining The Afterlife
• Psychedelics And Mystery
• Belief Without Violence
• Schweitzer And Communion
• Wisdom From Loss
• Friends And Gratitude

Visit Thomas's website
________

NEW PODCAST! Realms of Curiosity with Sarah & Wendy (available in audio and video):

• Realms of Curiosity with Sarah & Wendy podcast
• Realms of Curiosity podcast on youtube

For more information about Wendy's new visionary fiction book, Raven's Daughter, or to purchase a copy, visit Three Worlds Press

Visit Wendy’s website to learn more about the the Harmonic Egg®

Lucid Cafe episodes by topic

Listen to Lucid Cafe on YouTube

In this episode, I’m joined by psychotherapist, relationship expert, and Psychology Today blogger Tonya Lester to talk about her empowering new book, Pushback: Live, Love, and Work with Others Without Losing Yourself.

If you tend to avoid conflict, over-accommodate others, or struggle to speak up for what you need, this conversation offers a refreshing and deeply practical perspective on assertiveness. Tonya shares why being “difficult” — not cruel or combative, but clear, honest, and self-respecting — is often essential for building healthier relationships and a more authentic life.

Together, we explore the hidden costs of people pleasing, the ways women are often conditioned to prioritize harmony over honesty, and how learning to “rock the boat” can actually create deeper connection and self-trust.

In this episode, Tonya dicusses:

00:47 Harmony Trap Explained

02:15 Why Women Disappear

03:52 How This Pattern Formed

05:41 Home Labor Inequality

09:23 Pandemic Pressure Test

10:51 Whose Time Matters

12:41 Why Speaking Up Feels Hard

18:13 Guilt and Anger Permission

19:53 Shock Absorber Behavior

21:26 Weather Vane Emotions

24:21 Honesty Builds Intimacy

30:31 Scripts for Hard Talks

32:53 Couples Therapy Ice Bath

34:32 Where to Find Tonya

Visit Tonya's website
________

NEW PODCAST! Realms of Curiosity with Sarah & Wendy (available in audio and video):

• Realms of Curiosity with Sarah & Wendy podcast
• Realms of Curiosity podcast on youtube

BECOME YOUR OWN SHAMAN Introductory Online Course

For more information about Wendy's new visionary fiction book, Raven's Daughter, or to purchase a copy, visit Three Worlds Press

Visit Wendy’s website to learn more about the the Harmonic Egg®

Lucid Cafe episodes by topic

Listen to Lucid Cafe on YouTube

In this lively and inspiring episode, I’m joined by author and speaker Wendy Valentine to explore what really lies on the other side of a so-called midlife crisis.

Wendy shares her powerful story of breakdown and breakthrough—navigating divorce, financial strain, health challenges, grief, and anxiety—and how it ultimately became the catalyst for a complete life transformation. Rather than seeing midlife as something to endure, she reframes it as an awakening: a chance to reconnect with who you truly are and what you deeply want.

We talk about the courage to take bold, imperfect action, the importance of ending self-abandonment, and how learning to trust your inner “yes” and “no” can guide you toward a more aligned and fulfilling life. Wendy also shares the mindset shifts and practices that helped her rebuild—from following an unexpected dream to embracing growth through life’s most difficult moments.

This conversation is a reminder that it’s never too late to begin again—and that what feels like everything falling apart may actually be the beginning of something far more true.

In this episode, Wendy discusses:

• Midlife Crisis Reframed
• Breakdown to Breakthrough
• RV Vision and Leap
• Self Abandonment Insight
• Becoming the Future You
• Feel Your Way Forward
• Energy Trust and Harmony
• Struggle as Initiation
• Regret
• Stepping Into Your Light
• Embracing the Dark Side
• Taking Risks
• Life Buffet, No Regrets
• Freedom and Yes Framework
• Why She Wrote the Book
• Become Your Own Best Friend
• Rewriting the Inner Ticker
• Hospital Scare Mindset Reset
• Lotus Flower Exercise
• Quiet Nature Wisdom
• Crisis to Teacher Path
• Gratitude on the Other Side
• Buddha Castle and Suffering
• Filling Your Courage Jar
• Midlife Makeover Offerings

Visit Wendy Valentine's website
________

NEW PODCAST! (available in audio and video)
Realms of Curiosity with Sarah & Wendy podcast
Realms of Curiosity podcast on youtube

BECOME YOUR OWN SHAMAN Introductory Online Course

The Magical Path Shamanic Workbook

For more information about Wendy's new visionary fiction book, Raven's Daughter, or to purchase a copy, visit Three Worlds Press

Visit Wendy’s website to learn more about the the Harmonic Egg®

Lucid Cafe episodes by topic

Listen to Lucid Cafe on YouTube

In this episode, I’m joined by Transformational Coach Lynda Samphire for an expansive conversation about healing, transformation, and the power of liminal spaces — those in-between realms where real change becomes possible.

Drawing from over two decades of experience, Lynda describes her unique approach to healing — one that bypasses the rational mind and speaks directly to deeper layers of being through modalities like dreamwork, plant medicines, and light language. We explore the role of dreams as “first medicine,” a powerful inner oracle that can guide intuition and self-understanding through personal symbolism.

Our conversation also touches on trauma-informed work with psychedelics, including psilocybin and 5-MeO-DMT, the restorative potential of Amanita muscaria, and the importance of integration, safety, and intention in these practices. Throughout, Lynda emphasizes the wisdom of the body, the value of feeling what arises, and the transformative potential of stepping into the unknown.

In this episode, Lynda discusses:

• The Scope of her Work
• Her Origin Story
• Facing Death
• Plant Medicine
• Amanita Muscaria Basics
• The Importance of Dreamwork
• Sleep And Recall
• Who Is The Dreamer?
• Training Your Intuition Through Dreams
• Healing Fear In Real Life
• Symbols And Dream Language
• Dream Circles
• Understanding 5 MeO DMT
• How She Works with Plant Medicine
• Safe Sourcing of Amanita Muscaria and Legality
• What Is Light Language?

Visit Lynda's website
________

BECOME YOUR OWN SHAMAN Introductory Online Course

The Magical Path Shamanic Workbook

For more information about Wendy's new visionary fiction book, Raven's Daughter, or to purchase a copy, visit Three Worlds Press

Visit Wendy’s website to learn more about the the Harmonic Egg®

Lucid Cafe episodes by topic

Listen to Lucid Cafe on YouTube

In this episode of Lucid Cafe, I’m joined by Seth Steinzor, author of The View From the Other Side of My Head, for a candid and thought-provoking conversation about what happens when a highly trained, analytical mind encounters experiences it can’t explain.

Raised without a spiritual framework and trained as an attorney, Seth spent much of his life grounded in logic and reason — until a series of unexpected encounters with shamanic trance opened a doorway into an entirely different way of perceiving reality. What began during the uncertainty of the pandemic soon evolved into a deeply transformative practice, challenging his assumptions and reshaping his understanding of consciousness, embodiment, and the nature of existence itself.

In this episode, Seth discusses:

• His New Book
• Secular Upbringing
• Search for Spiritual Connection
• Power Animal Encounter
• Learning How to Journey
• Rituals and the Shofar
• The Experience of Accessing the Spirit World
• Dreams and Reality
• Inner Guidance Process
• Dream World vs Waking World
• Lucidity and Detachment
• Finding a Teacher
• How Shamanic Practice Transformed Him
• Culture and Symbolism
• The Upper World and Death

Learn More about Seth's Book: The View From the Other Side of My Head

Seth's website
________

BECOME YOUR OWN SHAMAN Introductory Online Course

The Magical Path Shamanic Workbook

For more information about Wendy's new visionary fiction book, Raven's Daughter, or to purchase a copy, visit Three Worlds Press

Visit Wendy’s website to learn more about the the Harmonic Egg®

Lucid Cafe episodes by topic

Listen to Lucid Cafe on YouTube

I’m joined by clairvoyant reader, healer, and teacher Dave Clark for a powerful and deeply personal conversation about intuition, healing, and what it really means to “see” clearly.

Dave shares how his work centers on reading energy to uncover the unconscious patterns shaping our relationships, health, and life path — not by predicting the future, but by helping people reconnect with their own inner knowing. We also explore his approach to mediumship and the profound healing that can come from connecting with loved ones who have passed.

We also dive into the practical side of intuitive development: deprogramming the analytical mind, working with emotional reactivity, cultivating discernment in an overwhelming information landscape, and honoring ethical boundaries in healing work.

This is a rich and grounded exploration of intuition, loss, and transformation — and an invitation to trust your own capacity to see more clearly.

In this episode, Dave discusses:

• How Readings Heal
• Mediumship
• His Origin Story and Training
• His Daughter Ella and the Veil
• Deprogramming Mind and Feelings
• Ethics and Invitations
• Inside a Clairvoyant Reading
• Integration and Timing
• Unfolding Self Discovery
• Why Healers Are Needed Now
• Discernment In Information Age
• Dream Reality And Self Creation
• Overcoming A Victim Mindset
• Teaching Clairvoyance Foundations
• Neutrality And Course Path
• Applying Intuition In Chaos
• An Example of Clairvoyance in Action
• Lucid Dreaming Life Lens
• How He Works with People

Dave's website: divineroots.love

________

For more information about Wendy's new visionary fiction book, Raven's Daughter, or to purchase a copy, visit Three Worlds Press

BECOME YOUR OWN SHAMAN Introductory Online Course

Visit Wendy’s website to learn more about the the Harmonic Egg®

Lucid Cafe episodes by topic

Listen to Lucid Cafe on YouTube

I’m joined once again by Carl Greer, whose remarkable life has spanned engineering, finance, academia, clinical psychology, Jungian analysis, and shamanic practice. Now in his mid-eighties, Carl reflects on how these experiences reshaped his understanding of reality, purpose, and the stories that guide our lives. We explore archetypes, dreamwork, the personal and collective unconscious, and the power of small experiments to help us shift old patterns. His newest workbook is Go Within To Change Your Life.

In this conversation we discuss dreamwork, shamanic journeying, dialoguing with inner figures, and noticing before interpreting. Carl outlines personal vs collective unconscious, resilience in life’s “suddenlys,” risks of escapism, and habit change through small, playful experiments.

Topics covered in this episode include:

• Carl's Life Story and Career
• Shamanism and Service
• Workbook Overview
• Archetypes Explained
• Finding Your Archetypes
• Dreams and Journeying
• Dialoguing with Shadows
• Interpreting Inner Messages
• Personal and Collective Unconscious
• Resilience in Sudden Change
• Building New Habits
• Inner Wisdom and Health

VIsit Carl's website
________

BECOME YOUR OWN SHAMAN Introductory Online Course

For more information about Wendy's new visionary fiction book, Raven's Daughter, or to purchase a copy, visit Three Worlds Press

Visit Wendy’s website to learn more about the the Harmonic Egg®

Lucid Cafe episodes by topic

Listen to Lucid Cafe on YouTube