In this episode of Lucid Cafe, I’m joined by bestselling author, intuitive, and teacher Colette Baron-Reid to explore a fresh and surprisingly creative approach to manifestation.

Drawing (no pun intended!) from her new book, The Art of Manifesting, Colette shares a simple doodle-based practice she calls "frequency art"—a meditative process designed to help rewire unconscious patterns, cultivate alignment, and support meaningful change from the inside out. But as you'll discover, this conversation is about much more than manifesting goals.

Together, we explore the relationship between creativity, consciousness, gratitude, surrender, and personal responsibility. Colette shares stories from her own journey, including lessons learned through recovery, decades of experimenting with vision boards, and the realization that true manifestation isn't about controlling outcomes—it's about becoming the person who can receive what is meant for them.

• Why Art Helps Manifest
• Her Manifesting Origins
• Vision Boards
• Surrender and Detachment
• Tithing and Trust Story
• Record Deal Lesson
• Unconscious Patterns and Shadow
• Embodiment Over Visualization
• Co-Author Synchronicity
• Not Neurographic Art
• Neuro Arts Explained
• Frequency Art Symbolism
• Science Meets Spirituality
• Flow State Through Doodling
• Healing and Food Noise
• Joy, Play, and Neutrality
• Control Predictions and Manifesting
• Programming, Privilege and Harder Paths
• How the Book Works
• Acceptance Experiment

Visit Colette's website
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Check out wendy's COVR Award Winning Visionary Fiction novel, Raven's Daughter: The Story Keeper

NEW PODCAST! (available in audio and video)

Realms of Curiosity with Sarah & Wendy podcast
Realms of Curiosity podcast on youtube

BECOME YOUR OWN SHAMAN Introductory Online Course

Visit Wendy’s website to learn more about the the Harmonic Egg®

Lucid Cafe episodes by topic

Listen to Lucid Cafe on YouTube

In this episode, I’m joined by philosopher, grief educator, and author Tom Attig for a thoughtful conversation about grief, meaning, and the mysteries of being human.

Tom helped create the world’s first PhD program in applied philosophy and has spent decades exploring the questions that can’t be neatly solved — questions about love, suffering, death, impermanence, and uncertainty. Together, we explore why grief is not a series of stages to complete, but rather a lifelong process of “relearning the world.”

We talk about what it means to continue loving and missing those we’ve lost, the importance of remembrance and legacy, and why our culture’s discomfort with death often leaves grieving people feeling isolated. Tom also shares his perspective on spirituality beyond religion, the difference between soul and spirit, and how humility and curiosity can help us navigate life’s biggest mysteries.

This conversation is a gentle reminder that some things are not meant to be solved — only lived, loved, and carried with us

• What Applied Philosophy Means
• Problems vs Mysteries
• Living With Impermanence
• Teaching Death and Dying
• Relearning the World After Loss
• Grief Takes a Lifetime
• Continuing Love and Legacy
• Love in Separation
• When the World Goes Silent
• Letting Go of Pain
• Emotions Need Understanding
• Reconnecting With the Living
• A Mother’s Journals of Memory
• Honoring Without Distorting
• Friends Who Walk Away
• Soul Versus Spirit
• Meaning Beyond Attachment
• Religion And Spirituality
• Does Consciousness Survive
• Accepting Impermanence
• Imagining The Afterlife
• Psychedelics And Mystery
• Belief Without Violence
• Schweitzer And Communion
• Wisdom From Loss
• Friends And Gratitude

Visit Thomas's website
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NEW PODCAST! Realms of Curiosity with Sarah & Wendy (available in audio and video):

• Realms of Curiosity with Sarah & Wendy podcast
• Realms of Curiosity podcast on youtube

For more information about Wendy's new visionary fiction book, Raven's Daughter, or to purchase a copy, visit Three Worlds Press

Visit Wendy’s website to learn more about the the Harmonic Egg®

Lucid Cafe episodes by topic

Listen to Lucid Cafe on YouTube

In this episode, I’m joined by psychotherapist, relationship expert, and Psychology Today blogger Tonya Lester to talk about her empowering new book, Pushback: Live, Love, and Work with Others Without Losing Yourself.

If you tend to avoid conflict, over-accommodate others, or struggle to speak up for what you need, this conversation offers a refreshing and deeply practical perspective on assertiveness. Tonya shares why being “difficult” — not cruel or combative, but clear, honest, and self-respecting — is often essential for building healthier relationships and a more authentic life.

Together, we explore the hidden costs of people pleasing, the ways women are often conditioned to prioritize harmony over honesty, and how learning to “rock the boat” can actually create deeper connection and self-trust.

In this episode, Tonya dicusses:

00:47 Harmony Trap Explained

02:15 Why Women Disappear

03:52 How This Pattern Formed

05:41 Home Labor Inequality

09:23 Pandemic Pressure Test

10:51 Whose Time Matters

12:41 Why Speaking Up Feels Hard

18:13 Guilt and Anger Permission

19:53 Shock Absorber Behavior

21:26 Weather Vane Emotions

24:21 Honesty Builds Intimacy

30:31 Scripts for Hard Talks

32:53 Couples Therapy Ice Bath

34:32 Where to Find Tonya

Visit Tonya's website
________

NEW PODCAST! Realms of Curiosity with Sarah & Wendy (available in audio and video):

• Realms of Curiosity with Sarah & Wendy podcast
• Realms of Curiosity podcast on youtube

BECOME YOUR OWN SHAMAN Introductory Online Course

For more information about Wendy's new visionary fiction book, Raven's Daughter, or to purchase a copy, visit Three Worlds Press

Visit Wendy’s website to learn more about the the Harmonic Egg®

Lucid Cafe episodes by topic

Listen to Lucid Cafe on YouTube