Dave, Cal, Sean & Katie speak with a Sale Dragon who we now know the real name of. Inky Steve has PBs of 19:59 5km, 42:43 10km, 1:33:35 half marathon, 3:45:15 marathon. Steve talks about how he got into running, how it compares to breaking that sub 20min (but he had issues at the Tameside 5k). He is a very popular runner and he is one who is there to help people through thick and thin. Steve tells us about how joining Sale Dragons was perfect for his running and his love for Twisted Running. He also talks about his podcast called Borderland Trail and Ultra Podcast, one for you to listen to after you’ve finished this episode.

This episode is in collaboration with @twistedrunning , Running with Purpose, Not Perfection.

At Twisted Running, we believe every runner deserves to feel seen. The brand started because they were tired of running gear that only spoke to the fastest, leanest, most elite athletes. Twisted is built for the middle of the pack. The early risers and late-night joggers. The comeback stories. The ones who run for their minds, not their medals. With running apparel made for movement, which is technical, breathable, and tough enough to handle whatever your run throws at you. But more than just kit, Twisted is a mindset: community over competition. We celebrate every effort, every journey, every mile — no matter the pace.

Dave, Sean, Cal & Katie have a chat with James Hartshorne & Clare Finch from ECH who are part of the new ambassador team. Tameside 5k is selling out, and fast (just like the course). We have race reviews of Dewsbury 10k and the final MACCL race. We have a chat about what classes a long run as a long run and Cal gives the best answer he has ever given on the pod. Katie is getting into marathon training with a big update, Sean is picking up his long runs (or are they), Cal does a 20 miler from hell, and Dave has one thing on his mind… the National!

This episode is in collaboration with @twistedrunning , Running with Purpose, Not Perfection.

At Twisted Running, we believe every runner deserves to feel seen. The brand started because they were tired of running gear that only spoke to the fastest, leanest, most elite athletes. Twisted is built for the middle of the pack. The early risers and late-night joggers. The comeback stories. The ones who run for their minds, not their medals. With running apparel made for movement, which is technical, breathable, and tough enough to handle whatever your run throws at you. But more than just kit, Twisted is a mindset: community over competition. We celebrate every effort, every journey, every mile — no matter the pace.

Katie, Sean, Cal & Dave chat with two Stockport Harriers who have couple running goals perfected. Steve has PBs of 5K - 20:30, 10k - 42:00, half marathon- 1:32:00, marathon 3:15. Sarah has PBs of 5K 20:35, 10k- 42:00 , half marathon 1:33:00, marathon- 3:20:00. Sarah talks about how she did her first race in 2018 and it went perfectly, then she goes on to run marathons in the majors. Sarah ran Berlin Marathon in 3:23 and she did this off training on a static bike and watching Netflix. Sarah is approaching her 55th birthday and she talks about her mindset change and how she wants to get an England Masters Vest again. Sarah also discusses her issues with gels and how its cause her stomach issues and the need for the toilet. She shares her story of using Imodium. Steve discusses how in 2022, he had a feeling that he would be PBing in all distances. He was very confident at the beginning of races and it worked, but why? Steve has a long dislike for the half in the Tour of Tameside so he tells us what he wants to do with it. Both Steve and Sarah talk about the the Majors and how marathons are their races. Pacing is a big thing, and they get to Pace at the Rome Marathon.

This episode is in collaboration with @jamesmolesrunningcoaching

James has been coaching experienced runners and those getting into running for over 7 years. From weekly and monthly session planning, advice on nutrition and race day prep as well as strength sessions specific to runners, James offers a range of services to help support you be the best runner you can be. For more info, visit James Moles running coaching on socials.

Sean, Dave, Katie and Cal introduce the new Ambassadors that have joined the LRP Team. Originally wanted to get two new ambassadors, but we couldnt say no to so many, so six were picked. Updates on Tameside 5k, Black Knight Charge as well as a Salford 10k update from Salford Harriers, and its not good news. Race reviews for SELCC, Brass Monkey, Northern XC Champs, and Daffodil 10k. Sean also throws in an update on the results from the Boxing Day 5k that Cal got wrong...

Discussion point for why its becoming harder and harder for clubs to put on races, and what does it mean for grass roots club races?

This episode is in collaboration with @jamesmolesrunningcoaching James has been coaching experienced runners and those getting into running for over 7 years. From weekly and monthly session planning, advice on nutrition and race day prep as well as strength sessions specific to runners, James offers a range of services to help support you be the best runner you can be. For more info, visit James Moles runningcoaching on socials.

Sean, Katie, Dave & Cal speak with a Bury AC Athlete who has been made a massive transformation from self-described 'Emo' phase to running sub 15min 5k. Martin talks about how he had a wake-up call when in New York and made a choice to start his running journey. His journey goes from breaking 1 hour for 10k, then 40min, and bringing that time right down showing his natural talents. Martin is a big beliver in locking into a pace and not using your watch to drive your performance, he explains how he does this when he hit a 67min half at Manchester Half. He talks about 'race weight' and how he manages his weight and still enjoys pizza, beer and chocolate. Martin has a go at our new quick fire rounds and a new Desert Island Jog section.

Welcome to Local Runners Podcast's 6th year of recording...

Christmas and New Year have gone and now its all about getting back on Marathon blocks, for those doing a marathon. We talk about the new format for the podcast, bringing an episode a week, Tameside 5k and Black Knight Charge races, Ambassadors, and of course Race Reviews for Ribble Valley 10k, Boxing Day 5k, Wythenshawe Parkrun for Michelle Vaughan, and Hit the Trail Race.

Training updates from the team cover Cal twisting his ankle 6 days into a marathon block, Katie gearing up for Manchester and London Marathon, Sean hitting some big numbers for his block, and Dave just wanting to be running pain free. Will he make it to The National XC with him being on a 28yr streak?

Not to forget, Desert Island Jog...

2025 comes to a close and, with Katie out on a bottomless brunch, Dave, Sean and Cal are left to hold the fort. The team talk about what we have done in 2025. With 22 episodes featuring 34 amazing guests, including our Marathon Special where we reflected on listeners’ spring marathons, 2025 has been an amazing year. With tributes, highlights, personal reviews of the year, Room 101 trends and what we are planning next year.

Don’t forget to follow, share, and leave us a review on Apple / Spotify. It’s by Runners for Runners and that is a wrap for 2025!

From all of us at the Local Runners Podcast – have a fantastic Christmas and an amazing start to 2026!

Katie, Sean, Dave and Cal speak with a Bramhall Runner. Sara has been smashing PBs over the last couple of years setting PB’s of, 5K 18:26, 10K 37:42, Half Marathon 81:09 and a Marathon of 2:57:14. She tells us about how she got into running and how when she started more seriously after her second child was born. Sara talks about her mindset with running and how it changed over time. Parkrun is a big part of Sara's routine and Bramhall is her local parkrun. She has done approx 100 parkruns there but still can get lost. Sara was self coached for years and achieved some fantasic goals. She tells us about the lessons she learnt during this time. Sara then made the choice to get a coach for this year, and she has been some great results. This has included S&C as well as learning more about fuelling. Valencia is a major goal for Sara and she is throwing everything into it and she mentions that when you want a goal, you have to be prepared to dedicate yourself to it.

The team talk about setting your goals for next year along with Tameside 5k, and Black Knight Charge. Get booked on. Race reviews for 24 Hour Run Against Homelessness, SECCL Match 2 & Conwy Half. Sean's training for Valencia is going well, Katie goes and runs 52miles and she was fine after it, Cal has signed up to Manchester Marathon after saying no the other week, and Dave is back to being slightly injured with a calf issue.

At Twisted Running, they believe every runner deserves to feel seen. The brand started because they were tired of running gear that only spoke to the fastest, leanest, most elite athletes. Twisted is built for the middle of the pack. The early risers and late-night joggers. The comeback stories. The ones who run for their minds, not their medals. With running apparel made for movement, which is technical, breathable, and tough enough to handle whatever your run throws at you. But more than just kit, Twisted is a mindset: community over competition. We celebrate every effort, every journey, every mile — no matter the pace. Use LRP10 for 10% off