In this episode, I sit down with Barbara Byrne, and we talk about a lot of different topics, including her weight loss journey, food and emotions, mindset work and self-awareness.

We also talked about the Kerry Camino, mindfulness, river dips and how fun challenges can be.

Sit in with us and enjoy this lovely conversation.

To get in touch with Barbara, check out the details below:

https://linktr.ee/CoachBarbaraByrne

barbara@barbarabyrne.ie

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Today in this episode, we talk about your relationship with yourself, finding bliss in the process, and some tips for social media consumption and setting boundaries.

Make sure to tune in and learn more about self-awareness and the importance of your relationship with yourself.

To get in touch with Cornelia, say Hello here:

Instagram: @listening_space_cornelia

www.listeningspaceonline.com

This time I am recording during a wild storm on the west coast of Ireland. I am in my campervan on Halloween and need to have this conversation with you. Whilst the wind howls and the rain comes down, let me tell you something about the topic of bliss and bliss in life, not comparing your dreams and why it sometimes takes baby steps first.

An honest and raw episode accompanied by natural soothing background noises.

Say hello here:

Instagram: @listening_space_cornelia

www.listeningspaceonline.com