Holly and Azure explore the fluid nature of identity and the personas we adopt throughout life. They engage in a candid discussion about how societal pressures shape our self-perceptions and the identity crises we face, particularly reflecting on shifts for Holly around 2016. They emphasize the importance of checking in with ourselves to ensure our identities align with our true essence.

Holly shares her journey in shedding her "Dream Oracle Holly" persona, illustrating the struggle of feeling confined by labels. They highlight the balance between connection and the constraints of rigid identities. Holly and Azure encourage listeners to reflect on their own identities with introspective journal prompts, affirming that evolution is vital for growth and that each identity is just a chapter in their ongoing story of self-discovery.

HIGHLIGHTS:

3:08 The Weight of Expectations

5:21 Yoga Teacher Identity Crisis

6:32 Embracing Diverse Identities

10:45 Evolving Through Change

14:08 Permission to Explore

14:50 Seeking Connection and Love

connect with Holly & Azure:

HOLLY:

website: https://www.hollyemmerson.com

Instagram: https://www.instagram.com/_hollyemmerson

Join Holly in Italy: https://www.hollyemmerson.com/Calabria-2026

Free dream meditation: https://www.hollyemmerson.com/freemeditation

AZURE:

website: https://www.azurewolfe.com

Instagram: https://www.instagram.com/azure.wolfe

In this episode, Azure and Holly explore the often-overlooked topic of perimenopause, sharing their personal experiences and insights. Holly reflects on her journey at 46, revealing her struggles with systemic changes and the potential benefits of hormonal therapy. Azure, approaching 51, discusses her significant symptoms despite normal medical evaluations, emphasizing the disconnect between clinical assessments and lived realities.

Holly and Azure advocate for proactive health measures and encourage women to pay attention to their bodies. They blend insightful discussion with light-hearted commentary on societal perceptions, underscoring the importance of open conversations about health and wellness. Be sure to follow for future exploration of perimenopause, self-discovery, and community support.

HIGHLIGHTS:

0:51 Understanding Perimenopause

3:58 Hormonal Changes and Symptoms

6:20 The Complexity of Women's Health

8:13 Exploring Hormone Replacement Therapy

12:31 The Journey of Hormonal Balance

13:56 The Role of Joy and Alcohol

14:54 Sleep and Hormonal Support

17:14 Blood Tests and Symptom

connect with Holly & Azure:

HOLLY:

website: https://www.hollyemmerson.com

Instagram: https://www.instagram.com/_hollyemmerson

Join Holly in Italy: https://www.hollyemmerson.com/Calabria-2026

Free dream meditation: https://www.hollyemmerson.com/freemeditation

AZURE:

website: https://www.azurewolfe.com

Instagram: https://www.instagram.com/azure.wolfe

Azure and Holly explore the pervasive culture of self-optimization and its impact on mental health, particularly through social media. They highlight the stress and anxiety that come from striving for perfection dictated by societal standards and emphasize the importance of personal joy and self-acceptance, urging listeners to prioritize self-discovery over comparison.

By challenging prescribed life paths, Holly and Azure empower their audience to embrace their individuality and navigate their own unique journey to fulfillment with self-compassion.

HIGHLIGHTS:

1:46 The Stress of Being Wrong

3:46 Finding Joy Amidst the Noise

5:29 Embracing Individuality

7:25 The Pressure of Performance

8:59 Spirituality and Personal Choices

9:37 Curiosity Over Wrongness

12:37 Dismantling the Blueprint

connect with Holly & Azure:

HOLLY:

website: https://www.hollyemmerson.com

Instagram: https://www.instagram.com/_hollyemmerson

Join Holly in Italy: https://www.hollyemmerson.com/Calabria-2026

Free dream meditation: https://www.hollyemmerson.com/freemeditation

AZURE:

website: https://www.azurewolfe.com

Instagram: https://www.instagram.com/azure.wolfe

Azure and Holly engage in a deep conversation about the necessity of cultivating presence and gratitude amidst life's rapid pace. They explore the feeling of unfulfillment that arises from rushing through moments without true gratitude. Holly shares her insights on how a relentless pursuit of progress and always reaching for more can obscure our engagement with the present, leading to a disconnect from our experiences.

They reflect on teachings from mindfulness advocates, discussing the modern distractions that pull us away from meaningful existence, and the significance of savoring each moment, particularly in our daily rituals like eating for example. They emphasize the power of choosing our own pace and the importance of reclaiming our attention in a world that often prioritizes speed. The aim is to inspire listeners to fully engage with their lives, appreciating the richness found in simply being.

HIGHLIGHTS:

0:21 Life's Fast Pace

5:51 The Power of Presence

11:47 Slowing Down in a Fast World

14:15 Finding Calm in Chaos

15:40 Embracing Yourself in Stillness

connect with Holly & Azure:

HOLLY:

website: https://www.hollyemmerson.com

Instagram: https://www.instagram.com/_hollyemmerson

Join Holly in Italy: https://www.hollyemmerson.com/Calabria-2026

Free dream meditation: https://www.hollyemmerson.com/freemeditation

AZURE:

website: https://www.azurewolfe.com

Instagram: https://www.instagram.com/azure.wolfe

In this episode of Life Lately, Holly and Azure tackle the topic of self-confidence and the fear of public visibility with Azure, reflecting on how many who appear confident grapple with self-doubt.

They use the balloon metaphor to illustrate how embracing discomfort fosters personal growth and the humor in wanting growth while fearing it. Both share practical tips for building confidence, like visualizing success and accepting vulnerability as a path to authenticity.

They conclude by encouraging listeners to embrace their journey of self-acceptance and recognize the shared experience of uncertainty.

HIGHLIGHTS:

2:00 Embracing Imposter Syndrome

3:45 The Comfort Zone Analogy

6:03 Stretching Beyond Comfort

8:45 Trusting Our Gifts

12:38 The Power of Visualization

16:38 Owning Imperfection

connect with Holly & Azure:

HOLLY:

website: https://www.hollyemmerson.com

Instagram: https://www.instagram.com/_hollyemmerson

Join Holly in Italy: https://www.hollyemmerson.com/Calabria-2026

Free dream meditation: https://www.hollyemmerson.com/freemeditation

AZURE:

website: https://www.azurewolfe.com

Instagram: https://www.instagram.com/azure.wolfe

In this episode, Azure and Holly reflect on the significance of joy and playfulness as we age, exploring how adults often overlook the importance of play and encourage listeners to embrace childlike joy in their lives.

Sharing personal experiences, Azure discusses the new-found freedom in her 50s, allowing her to express herself more authentically and enjoy spontaneous acts of joy. Holly shares the complexities of body image and acceptance during this life transition, particularly for women, while acknowledging her own struggles.

Their conversation highlights how joy can coexist with vulnerability, inviting us to face our fears rather than shy away from them. Ultimately, Holly and Azure emphasize the value of self-love and appreciation for our bodies, regardless of societal expectations. This thought provoking episode serves as a call to reclaim joy and nourish the playful spirit within, reinforcing that we are all connected in our journey toward acceptance and growth.

HIGHLIGHTS:

1:47 Freedom in Play

6:23 Dancing with Fears

10:45 Body Image and Acceptance

16:50 Joy in Every Aspect

19:44 Shifting Conversations

connect with Holly & Azure:

HOLLY:

website: https://www.hollyemmerson.com

Instagram: https://www.instagram.com/_hollyemmerson

Join Holly in Italy: https://www.hollyemmerson.com/Calabria-2026

Free dream meditation: https://www.hollyemmerson.com/freemeditation

AZURE:

website: https://www.azurewolfe.com

Instagram: https://www.instagram.com/azure.wolfe

In this premier episode of Life Lately, hosts Azure Wolfe and Holly Emmerson share their personal stories, laying the groundwork for a connection with their audience.

Holly discusses her role as a dream oracle and how she utilizes dream interpretation and energy work to foster healing and personal growth. Her passion drives her to host transformative dream oracle retreats in Italy, creating spaces for profound connection.

Her co-host, Azure. reflects on her journey to becoming a yoga teacher and the spiritual awakening that followed. Together, they explore the complexities of identity, purpose, and the often-ignored narratives that shape us. Their conversation invites listeners to embrace their unique paths, while also fostering a sense of community.

To learn more about Holly and Azure be sure to check out their links below.

HIGHLIGHTS:

2:08 Discovering Our Passions

5:17 The Journey of Self-Discovery

6:58 Embracing Our True Selves

8:39 The Complexity of Identity

10:31 Judgments and Perceptions

connect with Holly & Azure:

HOLLY:

website: https://www.hollyemmerson.com

Instagram: https://www.instagram.com/_hollyemmerson

Join Holly in Italy: https://www.hollyemmerson.com/Calabria-2026

Free dream meditation: https://www.hollyemmerson.com/freemeditation

AZURE:

website: https://www.azurewolfe.com

Instagram: https://www.instagram.com/azure.wolfe

Meet Holly Emmerson and Azure Wolfe and listen to what they have in store for you on their weekly podcast launching January 7, 2026!

connect with Holly & Azure:

website: https://www.hollyemmerson.com

Instagram: https://www.instagram.com/_hollyemmerson

Join Holly in Italy: https://www.hollyemmerson.com/Calabria-2026

Free dream meditation: https://www.hollyemmerson.com/freemeditation

AZURE:

website: https://www.azurewolfe.com

Instagram: https://www.instagram.com/azure.wolfe