In this episode of Life Lately, the duo talk about what brings them peace and how, for Holly, meditation and breathwork helps her quiet her busy mind. They describe peace as something we can access by stopping, breathing, and paying attention to the present moment.

Holly and Azure also talk about how our minds often create constant narratives and how meditation can help us become observers of our thoughts instead of getting caught up in them and that people can make meditation feel more complicated than it is, when in practice it can be as simple as pausing and returning to the breath.

Another topic is the tendency to place peace in the future, like after achieving a goal or reaching a certain point in life. They remind you that peace is available now, and that small interruptions in automatic thought patterns can help us come back to center.

They also touch on how taking things too seriously can block peace, especially when we create drama around ordinary situations and emphasize that it's normal not to feel peaceful all the time, and that even brief moments of peace during the day can still be meaningful.

Finally, they suggest tying peace to daily habits like waking up, going to bed, walking to the car, or brushing our teeth. So, what brings you peace?

HIGHLIGHTS:

2:38 Reframing Peaceful Moments

5:32 Catching the Mind in Motion

6:41 Peace Is Always Available

8:03 Small Habits, Big Peace

connect with Holly & Azure:

HOLLY:

website: https://www.hollyemmerson.com

Instagram: https://www.instagram.com/_hollyemmerson

Join Holly in Egypt: https://retreats.hollyemmerson.com/retreats/egypt-2027

Free dream meditation: https://www.hollyemmerson.com/freemeditation

AZURE:

website: https://www.azurewolfe.com

Instagram: https://www.instagram.com/azure.wolfe

Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027