Most men think getting out of shape is just part of getting older...

It’s not.

In this episode, I break down why doing what used to work in your 20s stops working… and why that’s exactly why you feel stuck.

If it was just about effort, you’d already be in shape.

This is about understanding what actually needs to change as your lifestyle, stress, and priorities shift… and how to stop repeating the same cycle every year.

I put up a question box on Instagram and asked you guys: what you're actually struggling with when it comes to getting lean?

This episode is me answering the top 10 questions that came through.

We cover:

• Why you’re “eating low calories” but not losing weight
• How much protein you actually need
• Why training more isn’t giving you results
• How to stay on track with a busy schedule and social life
• Why you keep losing weight… then gaining it back

If you’ve been stuck trying to figure this out on your own… you’ll take a lot from this.