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Inside The Method

Inside The Method

By: Irtaza
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About this listen

Inside The Method is where high-performing men and women fix the one area of their life that doesn’t match the rest.


Their body and mindset.


Hosted by Irtaza Farooq, this podcast reveals the systems behind building a lean, strong, confident physique and the mindset required to hold it.


Because your body reflects your standards.


And your standards shape your life.


Featuring conversations with industry leaders across fitness, business, and performance, alongside solo episodes breaking down the exact principles you can apply immediately.


There'll be no corny motivation, nor recycled advice.


But just real conversations, proven strategies, and the structure needed to unlock the body and mind that match your success.

© 2026 Inside The Method
Episodes
  • #4 Is It Just Because You’re Older?

    #4 Is It Just Because You’re Older?
    Apr 5 2026

    Most men think getting out of shape is just part of getting older...

    It’s not.

    In this episode, I break down why doing what used to work in your 20s stops working… and why that’s exactly why you feel stuck.

    If it was just about effort, you’d already be in shape.

    This is about understanding what actually needs to change as your lifestyle, stress, and priorities shift… and how to stop repeating the same cycle every year.
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    17 mins
  • #3 Answering The Most Common Fat Loss Questions

    #3 Answering The Most Common Fat Loss Questions
    Apr 1 2026

    I put up a question box on Instagram and asked you guys: what you're actually struggling with when it comes to getting lean?

    This episode is me answering the top 10 questions that came through.

    We cover:

    • Why you’re “eating low calories” but not losing weight
    • How much protein you actually need
    • Why training more isn’t giving you results
    • How to stay on track with a busy schedule and social life
    • Why you keep losing weight… then gaining it back

    If you’ve been stuck trying to figure this out on your own… you’ll take a lot from this.
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    28 mins
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