Episodes

  • Ep 121: Ross Braden + London Marathon preview

    Ep 121: Ross Braden + London Marathon preview
    Apr 17 2024

    Big show coming your way with news from marathons in Manchester, Rotterdam and Boston. There's some domestic action to catch up on too, including Shane's performance in the Lincoln 10k.

    This week we are joined by 2:14 marathon man, Ross Braden as he builds in to Copenhagen marathon. He gives us plenty of insights into his training weeks and his hot tip for London marathon this weekend.

    Enjoy

    IJP boys
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    1 hr and 34 mins
  • Ep120: Josh Departs

    Ep120: Josh Departs
    Apr 10 2024

    Episode 120 is here.
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    1 hr and 21 mins
  • Ep119: Return of the King

    Ep119: Return of the King
    Apr 5 2024

    We’re just about back for another week, but thanks to a scheduling issue (which was me watching Ipswich on Easter Monday), we’re a little late in bringing this one to you.

    As publicised last week we have a big return on the podcast this week. The man that everyone has been waiting to hear from is back to answer some questions, such as what's the yield of his pear tree been like this year...
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    1 hr and 31 mins
  • Episode 118: Comeback v3

    Episode 118: Comeback v3
    Mar 28 2024

    Hi everyone, we're back again, and this time we're bigger, stronger and more enthusiastic than ever (well maybe 1/3 of those).

    The gang is nearly all back and reunited, but Josh can only give us a quick 10 min catchup, so we thought we'd loan in Run it Three Ways podcast hope and GB international athlete, Callum Elson to hold the fort and provide some quality to the show.

    For those wanting the return of Clowesy, well you'll have to wait until next week, but the juggernaut will be back on to give us his life updates.

    So for now, enjoy us quizzing Callum on his meteoric rise in the sport and his social media presence. Enjoy Shane talking us through his quest to get back to 1500m running, and also enjoy Aaron's plans for becoming a full time athlete when baby number 2 arrives in May.

    Thanks for listening and sticking with us.

    Much love,

    IJP boys
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    1 hr and 43 mins
  • Ep117: Sub 13s in USA + Regional XC

    Ep117: Sub 13s in USA + Regional XC
    Jan 31 2024
    Episode 117 is here. There's news from the States where we saw a couple of sub 13, 5k performances from Brits. There’s a fast marathon in Osaka to cover, plus we will do the usual segments and even dip into a social media rant of the week. Josh is well and truly over his blip in his marathon buildup with a big session this week. Shane is just about over the tiredness that has followed him around the last few months While, Aaron isn't quite over Ipswich being beaten by Maidstone last weekend. Have a good one, IJP boys.
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    1 hr and 25 mins
  • Ep 116: Santa Pola Half + London XC

    Ep 116: Santa Pola Half + London XC
    Jan 25 2024
    Welcome to episode 116 of the Inside Jogging Podcast, thanks for tuning in for another week . Josh goes racing in Spain, well sort of. He decides to pace the lead women at Santa Pola and was the main contributor to the lead lady taking a tumble at 15k. Shane is building back up slowly and introduces a run that will surely never catch on, the Friday night long run. While Aaron is trying to find some motivation and to do so hires a new coach, with the target of running a flat out 3k next week. Thanks for listening. IJP boys
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    1 hr and 8 mins
  • Ep115 - The Comeback Episode

    Ep115 - The Comeback Episode
    Jan 17 2024
    After a short break we're back to talk all things running, including the World Record 10k from Valencia. We recap what we've been up to over the past few weeks. Josh has passed some exams and been out in Spain putting in some miles. Shane has been doing all-nighters again, while Aaron is just searching for a sensible baby name. We'll be back again next Weds. Kind Regards, Shaun, Big Ron and Joshy.
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    1 hr and 12 mins
  • Episode 114: Malaga Marathon DNS + Telford 10k

    Episode 114: Malaga Marathon DNS + Telford 10k
    Dec 13 2023

    A week which promised so much, but delivered very little.

    Aaron joined Shane as a DNS for Malaga marathon, after a virus knocked him out of action.

    Josh went to Telford to race the 10k and stretch the legs, but in the end couldn't move out of marathon gear.

    Here's to a better 2024...

    IJP boys
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    1 hr and 1 min