Welcome back to episode 2 of Rise & Stride, Mama! In this episode i talk about an acronym that saved me in the early stages of motherhood and one that I still remind myself of today.

W- Welcome changes that may seem scary or too big to handle

A- Acknowledge accomplishments no matter the size

L- Love yourself ( even when its the hardest thing to do or the last on your list)

K- Know that you are loved and you have the knowledge already to be successful and take care of yourself & family.

Every Tide. Every Step. Every Mama

Welcome to my new podcast Rise & Stride! The sole purpose of this podcast is for one mama to hopefully help others by talking about personal experiences, discoveries, and the craziness that is motherhood. This episode just lets you all know a little bit about myself and my family and why this new project is so important to me. I pray that my words encourage you to get up and continue to move your way forward. We are in this together.

***I am in no way a doctor or medial professional but I have been through some things that I believe others could related to!