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Rise & Stride, Mama

Rise & Stride, Mama

By: Susan Ammons
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Rise & Stride, Mama
Every Tide, Every Stride, and Every Mama.

Motherhood is a journey filled with changing tides, unexpected turns, and countless moments of growth. Join hosts Susan Ammons and guests as they dive into honest conversations about motherhood, womanhood, personal growth, and navigating life's seasons with grace and resilience.

From the joys and challenges of raising children to rediscovering yourself, building community, pursuing passions, and embracing change, Rise & Stride, Mama is a place where every story matters and every mama belongs.

Whether you're rocking a newborn, cheering from the sidelines, navigating an empty nest, or finding your footing through a new chapter, this podcast offers encouragement, inspiration, and connection for every tide, every stride, and every mama.

Copyright 2026 All rights reserved.
Episodes
  • Rise & Stride, Mama : W.A.L.K

    Rise & Stride, Mama : W.A.L.K
    Jun 21 2026

    Welcome back to episode 2 of Rise & Stride, Mama! In this episode i talk about an acronym that saved me in the early stages of motherhood and one that I still remind myself of today.

    W- Welcome changes that may seem scary or too big to handle

    A- Acknowledge accomplishments no matter the size

    L- Love yourself ( even when its the hardest thing to do or the last on your list)

    K- Know that you are loved and you have the knowledge already to be successful and take care of yourself & family.

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    19 mins
  • Rise & Stride, Mama: Welcome

    Rise & Stride, Mama: Welcome
    Jun 21 2026

    Every Tide. Every Step. Every Mama

    Welcome to my new podcast Rise & Stride! The sole purpose of this podcast is for one mama to hopefully help others by talking about personal experiences, discoveries, and the craziness that is motherhood. This episode just lets you all know a little bit about myself and my family and why this new project is so important to me. I pray that my words encourage you to get up and continue to move your way forward. We are in this together.

    ***I am in no way a doctor or medial professional but I have been through some things that I believe others could related to!

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    25 mins
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