Think you’re too old to start hiking? Think again.

In this empowering episode, we break down the myth that adventure belongs to the young and explore how older adults can safely start hiking, build strength, and gain confidence at any age.

It’s never too late to begin.

Welcome to the beginning of something gentle, achievable, and deeply rewarding.

In this special Challenge Kickoff Episode, we ease into your journey toward becoming a more active, confident, and energized hiker — at your own pace. Whether you’re returning to movement, starting fresh, or simply looking for motivation, this episode sets the tone for a safe and encouraging experience.

Designed especially for seniors, beginner hikers, and those rebuilding fitness, this guided introduction focuses on mindset, realistic expectations, and removing the pressure that often stops us before we start.

You’ll learn:

• What this hiking challenge is really about
• How to approach it without overdoing it
• Why consistency matters more than intensity
• How small steps create lasting progress

No extreme goals. No comparison. No rush.

Just a calm, supportive start toward more movement, more confidence, and more enjoyment on the trail.

Take a comfortable breath, settle in, and let’s begin your next chapter — one step at a time.

Tune in Tuesday Morning for Episode One New Day, New You: Why It's Never Too Late to Start Hiking

Active Trails: Hiking for Healthy Aging is a gentle, encouraging podcast helping seniors build strength, confidence, and joy through walking and hiking.

Each episode offers calm guidance on starting safely, protecting your joints, improving balance, and staying motivated — all at your own pace.

No pressure. No extremes. Just steady progress and the reminder that it’s never too late to begin.

🌿 Walk gently
🌿 Stay strong
🌿 Keep exploring