Active Trails Hiking For Healthy Aging
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Active Trails Hiking For Healthy Aging
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About this listen
Active Trails: Hiking for Healthy Aging is a gentle, encouraging podcast helping seniors build strength, confidence, and joy through walking and hiking.
Each episode offers calm guidance on starting safely, protecting your joints, improving balance, and staying motivated — all at your own pace.
No pressure. No extremes. Just steady progress and the reminder that it’s never too late to begin.
🌿 Walk gently
🌿 Stay strong
🌿 Keep exploring
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