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The 5-Day Boundary Awakening Challenge Companion Workbook

Welcome to Day 1 of the Boundary Awakening Challenge! In this episode, you'll discover where your boundaries are actually breaking down in your life. We're not talking vague "I need better boundaries" - we're getting specific. You'll learn what boundaries really are (and aren't), why missing boundaries create resentment, and how to start seeing your patterns clearly. Your challenge: Notice every time you say yes when you want to say no over the next 24 hours - without judgment, just awareness.

In This Episode:

• What boundaries actually are and why they matter
• Why the absence of boundaries creates resentment
• How to identify where your boundaries are missing
• A simple tracking exercise to build awareness
• Reflection question: "Where in my life do I feel the most resentment right now?"

Key Takeaway: You can't set boundaries you don't know are missing - awareness is always the first step to transformation.

Connect with me: https://www.dragonpathcoaching.com/

Instagram: @herron_trish

TikTok: @herron_trish

Podcast: The Human Show

Download your free workbook!

The 5-Day Boundary Awakening Challenge Companion Workbook

Day 2 dives into the real reason you can't say no: fear. In this episode, we explore why boundaries feel so impossible with certain people and uncover the people-pleasing patterns that keep you stuck. You'll learn to identify WHO you struggle to set boundaries with and WHY - because understanding the fear underneath the guilt is what makes change possible.

In This Episode:

• Why you don't have a boundary problem - you have a fear problem
• The psychology behind people-pleasing
• How to identify who triggers your boundary struggles
• Understanding the fears that stop you from saying no
• Why some people are harder to set boundaries with than others

Your Challenge: Look at your list from Day 1 and identify who was involved and what you were afraid would happen if you said no.

Key Takeaway: You are not responsible for how other people feel about your boundaries.

Connect with me: https://www.dragonpathcoaching.com/

Instagram: @herron_trish

TikTok: @herron_trish

Podcast: The Human Show

Download your free workbook!

The 5-Day Boundary Awakening Challenge Companion Workbook

Today we're calculating what your lack of boundaries is actually costing you. Not just time and energy (though yes, those too) - but your peace of mind, your authenticity, and your sense of self. This episode helps you see the FULL cost of saying yes when you mean no, making it easier to start saying no. Because when you understand what you're losing, protecting your boundaries becomes non-negotiable.

In This Episode:

• The hidden costs of having no boundaries
• How to calculate what saying yes is stealing from you
• Time, energy, peace, authenticity - what's the real price?
• Why the cost compounds over time
• Where you'll be in six months if nothing changes

Your Challenge: For each instance on your list, identify what it cost you in time, energy, peace, and authenticity.

Reflection Question: "If I keep saying yes when I mean no, where will I be in six months?"

Key Takeaway: The cost of having no boundaries is way higher than the cost of setting them.

Connect with me: https://www.dragonpathcoaching.com/

Instagram: @herron_trish

TikTok: @herron_trish

Podcast: The Human Show

Download your free workbook!

The 5-Day Boundary Awakening Challenge Companion Workbook

It's time to shift from awareness to possibility. In this episode, you'll write the boundary you've been avoiding - not to send it yet, but to name it. You'll learn what makes a good boundary statement, why you don't need to explain or apologize, and how to get comfortable with the sound of your own voice saying no. This is where you start building the courage to actually set boundaries.

In This Episode:

• What makes an effective boundary statement
• Why you don't need to explain or apologize
• How boundaries actually IMPROVE relationships
• Sample scripts to get you started
• The power of practicing your "no" out loud

Your Challenge: Pick one situation from your list and write down what you wish you had said. Then practice saying it out loud.

Key Takeaway: Boundaries aren't mean. They're not selfish. They're not rude. You can be kind and still have boundaries.

Connect with me: https://www.dragonpathcoaching.com/

Instagram: @herron_trish

TikTok: @herron_trish

Podcast: The Human Show

Download your free workbook!

The 5-Day Boundary Awakening Challenge Companion Workbook

Welcome to the final day of the challenge! In this episode, we reflect on what you've discovered this week and explore what's possible when you actually master boundaries. You'll learn why awareness without action is just information, and I'll introduce you to the next step in your boundary journey. This is about taking everything you've learned and turning it into real, lasting transformation.

In This Episode:

• Reflecting on your week of discovery
• What life looks like when you have boundaries
• Why awareness without action keeps you stuck
• The gap between knowing and doing
• What your next step could be

Final Reflection:

• What did I learn about myself this week?
• What pattern surprised me the most?
• What's the ONE boundary I need to set first?
• What's stopping me?

Key Takeaway: You now know WHERE you need boundaries. The next step is learning HOW to actually set them - and that's what the work ahead is about.

Thank you for showing up for yourself! I'd love to continue supporting you on this journey, so use one of the options below connect with me. Make a great day!💚

Connect with me: https://www.dragonpathcoaching.com/

Instagram: @herron_trish

TikTok: @herron_trish

Podcast: The Human Show