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The 5-Day Boundary Awakening Challenge Companion Workbook

Welcome to Day 1 of the Boundary Awakening Challenge! In this episode, you'll discover where your boundaries are actually breaking down in your life. We're not talking vague "I need better boundaries" - we're getting specific. You'll learn what boundaries really are (and aren't), why missing boundaries create resentment, and how to start seeing your patterns clearly. Your challenge: Notice every time you say yes when you want to say no over the next 24 hours - without judgment, just awareness.

In This Episode:

• What boundaries actually are and why they matter
• Why the absence of boundaries creates resentment
• How to identify where your boundaries are missing
• A simple tracking exercise to build awareness
• Reflection question: "Where in my life do I feel the most resentment right now?"

Key Takeaway: You can't set boundaries you don't know are missing - awareness is always the first step to transformation.

Connect with me: https://www.dragonpathcoaching.com/

Instagram: @herron_trish

TikTok: @herron_trish

Podcast: The Human Show

Download your free workbook!

The 5-Day Boundary Awakening Challenge Companion Workbook

Day 2 dives into the real reason you can't say no: fear. In this episode, we explore why boundaries feel so impossible with certain people and uncover the people-pleasing patterns that keep you stuck. You'll learn to identify WHO you struggle to set boundaries with and WHY - because understanding the fear underneath the guilt is what makes change possible.

In This Episode:

• Why you don't have a boundary problem - you have a fear problem
• The psychology behind people-pleasing
• How to identify who triggers your boundary struggles
• Understanding the fears that stop you from saying no
• Why some people are harder to set boundaries with than others

Your Challenge: Look at your list from Day 1 and identify who was involved and what you were afraid would happen if you said no.

Key Takeaway: You are not responsible for how other people feel about your boundaries.

Connect with me: https://www.dragonpathcoaching.com/

Instagram: @herron_trish

TikTok: @herron_trish

Podcast: The Human Show

Download your free workbook!

The 5-Day Boundary Awakening Challenge Companion Workbook

Today we're calculating what your lack of boundaries is actually costing you. Not just time and energy (though yes, those too) - but your peace of mind, your authenticity, and your sense of self. This episode helps you see the FULL cost of saying yes when you mean no, making it easier to start saying no. Because when you understand what you're losing, protecting your boundaries becomes non-negotiable.

In This Episode:

• The hidden costs of having no boundaries
• How to calculate what saying yes is stealing from you
• Time, energy, peace, authenticity - what's the real price?
• Why the cost compounds over time
• Where you'll be in six months if nothing changes

Your Challenge: For each instance on your list, identify what it cost you in time, energy, peace, and authenticity.

Reflection Question: "If I keep saying yes when I mean no, where will I be in six months?"

Key Takeaway: The cost of having no boundaries is way higher than the cost of setting them.

Connect with me: https://www.dragonpathcoaching.com/

Instagram: @herron_trish

TikTok: @herron_trish

Podcast: The Human Show